If you're looking for a tasty and satisfying meal, you might want to try 2 tortillas (66 g) of White Corn Tortillas (Super Size). These tortillas are a great source of energy and can help you feel full for longer. With just 130 calories, they're also a healthy option for anyone looking to lose weight.

White Corn Tortillas are naturally gluten-free and low in fat. They're made from whole grain corn that has been ground into masa harina and then formed into thin, round discs. These tortillas are a good source of fiber and protein, which makes them a great addition to any meal.

In this article, we'll explore some practical tips and strategies for making the most out of your White Corn Tortillas. Whether you're looking to lose weight or simply add more variety to your diet, you're sure to find something useful here.

Calories in White Corn Tortillas

As mentioned earlier, 2 tortillas (66 g) of White Corn Tortillas contain just 130 calories. This makes them a great option for anyone who is watching their calorie intake. When compared to other types of tortillas, White Corn Tortillas are a lower-calorie option. Flour tortillas, for example, typically contain around 140-210 calories per tortilla. If you're looking to cut back on calories, swapping out your regular tortilla for a White Corn Tortilla is a simple way to do so.

Serving Size of White Corn Tortillas

The serving size for White Corn Tortillas is 2 tortillas (66 g). This is considered to be one serving. If you're looking to make a meal with White Corn Tortillas, you might want to consider using 3 or 4 tortillas. This will give you more surface area to work with and can help you feel more satisfied with your meal. Just be sure to adjust your calorie intake accordingly if you do decide to use more than one serving of tortillas in your meal.

Nutrients in White Corn Tortillas

In addition to being low in calories, White Corn Tortillas are also a good source of nutrients. Here's a breakdown of some of the key nutrients you'll find in White Corn Tortillas: - Fiber: White Corn Tortillas contain around 2 grams of fiber per tortilla. This fiber can help regulate your digestion and keep you feeling full. - Protein: White Corn Tortillas contain around 3 grams of protein per tortilla. This protein can help keep you feeling full and satisfied for longer.

Fat Content in White Corn Tortillas

White Corn Tortillas are naturally low in fat. Here's a breakdown of the fat content in 2 tortillas (66 g) of White Corn Tortillas: - Total fat: 1.5 grams - Saturated fat: 0 grams

Carbohydrates in White Corn Tortillas

White Corn Tortillas are a good source of carbohydrates. Here's a breakdown of the carbohydrate content in 2 tortillas (66 g) of White Corn Tortillas: - Total carbohydrates: 26 grams - Sugar: 0 grams

Fiber Content in White Corn Tortillas

As mentioned earlier, White Corn Tortillas are a good source of fiber. Here's a breakdown of the fiber content in 2 tortillas (66 g) of White Corn Tortillas: - Total fiber: 4 grams Adding fiber to your diet can help regulate your digestion and keep you feeling full. It's recommended that adults consume at least 25 grams of fiber per day.

Protein Content in White Corn Tortillas

White Corn Tortillas are also a good source of protein. Here's a breakdown of the protein content in 2 tortillas (66 g) of White Corn Tortillas: - Total protein: 6 grams Protein is an essential nutrient that can help keep you feeling full and satisfied. It's recommended that adults consume at least 0.36 grams of protein per pound of body weight each day.

White Corn Tortillas for Weight Loss

If you're looking to lose weight, White Corn Tortillas can be a great addition to your diet. Here's why: - Low in calories: With just 130 calories per serving, White Corn Tortillas are a low-calorie option that can help you stay within your daily calorie limit. - High in fiber: The fiber in White Corn Tortillas can help regulate your digestion and keep you feeling full. This can help prevent overeating and snacking between meals.

Variety of Recipes with White Corn Tortillas

White Corn Tortillas are a versatile ingredient that can be used in a variety of recipes. Here are just a few ideas to get you started: - Tacos: Fill your tortillas with your favorite protein, veggies, and salsa for a quick and easy meal. - Quesadillas: Layer cheese, veggies, and protein between two tortillas and cook in a pan for a crispy and delicious meal.

Taste and Texture of White Corn Tortillas

White Corn Tortillas have a unique taste and texture that you might enjoy. Here's what to expect: - Flavor: White Corn Tortillas have a slightly sweet and nutty flavor that pairs well with a variety of fillings. - Texture: White Corn Tortillas are slightly thicker and denser than flour tortillas. They have a chewy texture that holds up well to fillings.