2 tenders Jr. Chicken Tenders is a popular fast food meal that many people enjoy. With 210 calories per serving, it's important to understand the nutritional value of this meal.

These chicken tenders are typically served with a dipping sauce and a side, adding to the overall calorie count. It's important to be mindful of portion sizes and make healthier choices when possible.

In this article, we'll explore the nutritional content of Jr. Chicken Tenders and provide some tips for making healthier choices when enjoying this meal.

Calories in Jr. Chicken Tenders

2 tenders Jr. Chicken Tenders contain 210 calories. If you add dipping sauce and a side, the calorie count can easily double. Consider opting for a lower calorie side or skipping the dipping sauce to reduce your overall calorie intake.

Amount of Carbohydrates in Jr. Chicken Tenders

2 tenders Jr. Chicken Tenders contain 14 grams of carbohydrates. This is equivalent to about one slice of bread. If you're watching your carbohydrate intake, try to balance your meal with a lower-carb side, such as a side salad instead of fries.

Protein in Jr. Chicken Tenders

2 tenders Jr. Chicken Tenders contain 14 grams of protein. Protein is important for building and repairing muscles, but it's important to balance your protein intake with other macronutrients. If you're looking to increase your protein intake, consider adding a grilled chicken breast to your meal or choosing a side that is high in protein, such as a hard-boiled egg or cottage cheese.

Jr. Chicken Tenders Ingredients

The ingredients in Jr. Chicken Tenders may vary depending on the restaurant, but typically include chicken breast, flour, bread crumbs, and a variety of seasonings. Some restaurants may use additives or preservatives to extend the shelf life of the product. If you have any specific dietary restrictions or allergies, be sure to check with the restaurant before ordering.

Jr. Chicken Tenders Serving Size

The serving size of Jr. Chicken Tenders is typically 2 tenders. If you're watching your portion sizes, consider only eating one tender and pairing it with a side salad or vegetables.

Jr. Chicken Tenders Fat Content

2 tenders Jr. Chicken Tenders contain 9 grams of fat. While some fat is necessary for optimal health, it's important to be mindful of your overall intake. Opt for healthier sources of fat, such as nuts or avocados, as a side to balance out your meal.

Calories from Fat in Jr. Chicken Tenders

Out of the 210 total calories in Jr. Chicken Tenders, 81 calories come from fat. This means that about 38% of the total calories come from fat. While this isn't necessarily a bad thing, it's important to be mindful of the type and amount of fat you're consuming. Choose healthier sources of fat such as nuts or avocado to balance out your meal.

Jr. Chicken Tenders Sodium Content

2 tenders Jr. Chicken Tenders contain 590 milligrams of sodium. This is equivalent to about 25% of the recommended daily intake of sodium for adults. If you're watching your sodium intake, try to balance your meal with a lower-sodium side, such as a side salad or vegetables.

Dietary Fiber in Jr. Chicken Tenders

2 tenders Jr. Chicken Tenders contain 0 grams of dietary fiber. Dietary fiber is important for digestive health and can help you feel fuller for longer. Consider pairing your meal with a high-fiber side, such as a side salad or vegetables.

Sugar Content in Jr. Chicken Tenders

2 tenders Jr. Chicken Tenders contain 0 grams of sugar. While this may seem like good news, be aware that many dipping sauces and sides may contain added sugars. Opt for lower-sugar options, such as a side salad or grilled vegetables.