If you're looking for a tasty and convenient meat-free option, 2 tenders (81 g) of Original Chik'n Tenders may be just what you need. With only 190 calories per serving, they are a guilt-free way to enjoy some delicious faux chicken.
These tenders are also a good source of protein, with 13 grams per serving. Additionally, they are low in fat and carbs, making them a great choice for anyone who is watching their calorie intake.
Read on to discover more about the nutritional content of these tenders, as well as how to prepare them and store them properly.
Calorie Content
As mentioned previously, one serving (2 tenders or 81g) of Original Chik'n Tenders contains 190 calories. With the daily recommended calorie intake for the average adult ranging from 2000-2500 calories, these tenders can fit easily into most diets without exceeding the calorie limit for a meal.
Protein Content
Along with their low calorie count, Original Chik'n Tenders are also a good source of protein, offering 13 grams per serving. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer after eating. These tenders are a great option for anyone looking to increase their protein intake or maintain a high protein diet.
Fat Content
Original Chik'n Tenders are low in fat, with only 5 grams per serving. This makes them a healthier alternative to traditional chicken tenders, which can be high in saturated fat.
Carbohydrate Content
Each serving of Original Chik'n Tenders contains 12 grams of carbohydrates. While not as low as some other low-carb options, this is still a reasonable amount for most people to include in their diet. The carbs come from wheat gluten, which is the main ingredient in these tenders.
Vitamins and Minerals
While Original Chik'n Tenders are not a significant source of vitamins and minerals, they do contain some essential nutrients. For example, one serving contains 10% of the daily recommended intake for iron, which is important for maintaining healthy blood levels. They also provide a small amount of calcium and potassium.
Serving Size
One serving of Original Chik'n Tenders is 2 tenders or 81g. This serving size is enough to satisfy most people, but you may wish to adjust the portion size depending on your individual calorie and protein needs.
How to Prepare
There are several ways to prepare Original Chik'n Tenders, depending on your taste preferences. You can bake them in the oven, cook them in a pan on the stove, or even grill them outdoors. They are also delicious when breaded and fried. For best results, follow the cooking instructions on the packaging.
Ingredients Listing
The ingredients in Original Chik'n Tenders are as follows: Water, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Canola Oil, Contain less than 2% of Sea Salt, Spices, Natural Flavor (Plant Source), Yeast Extract, Sugar, Locust Bean Gum, Garlic Powder, Onion Powder.
Original Chik'n Tenders contain wheat and soy, so they are not suitable for anyone with these allergies or intolerances. They are also made in a facility that processes dairy and eggs, so there may be traces of these allergens in the product.
Storage Instructions
Original Chik'n Tenders should be kept frozen until you are ready to use them. Once thawed, they should be stored in the refrigerator and consumed within 3-5 days.
Frequently Asked Questions about Original Chik'n Tenders
1. How many tenders are in one serving size?
One serving size of Original Chik'n Tenders is 81 grams and contains two tenders.
2. Are Original Chik'n Tenders vegan?
Original Chik'n Tenders are not vegan as they contain egg whites as an ingredient. However, they are vegetarian and do not contain any meat or poultry.
3. How many calories are in one tender?
Each Original Chik'n Tender contains approximately 95 calories.
4. Are Original Chik'n Tenders gluten-free?
No, Original Chik'n Tenders are not gluten-free as they contain wheat gluten as an ingredient.
5. How should I cook Original Chik'n Tenders?
Preheat your oven to 425°F and bake the tenders on a baking sheet for 12-15 minutes or until they are crispy and golden brown. You can also cook them in a skillet with a small amount of oil over medium-high heat for 3-4 minutes on each side.