Calories in 2 tenders (136 g) Boneless Skinless Chicken Tenderloins?

2 tenders (136 g) Boneless Skinless Chicken Tenderloins is 90 calories.

If you are looking for a low-calorie protein-rich food that is easy to prepare and quick to make, you might want to consider 2 tenders (136 g) Boneless Skinless Chicken Tenderloins. With only 90 calories per serving, these tenderloins are a perfect choice for those who want to keep their calorie intake in check.

In addition to being low in calories, these tenderloins are also a great source of protein, providing you with around 22 grams of protein per serving. Protein is essential for building and repairing body tissues, promoting muscle growth, and regulating your metabolism. These tenderloins are also low in fat and carbs, making them a healthy option for those who are trying to eat a balanced diet.

There are many ways to prepare these tenderloins, making them a versatile ingredient that you can use in various recipes from salads to stir-fries. They are also kid-friendly, so you can have a Healthy Meal that your kids will love. Lastly, these tenderloins are budget-friendly and perfect for meal prepping, so you can save time and money while eating healthy.

2 tenders (136 g) Boneless Skinless Chicken Tenderloins

Low Calorie

As mentioned earlier, 2 tenders (136 g) Boneless Skinless Chicken Tenderloins are low in calories, providing you with only 90 calories per serving. This makes them an excellent choice for those who want to maintain or lose weight without compromising taste or nutrition. You can enjoy these tenderloins without worrying about exceeding your daily calorie intake goals.

Small Serving

A serving of 2 tenders (136 g) Boneless Skinless Chicken Tenderloins might seem small, but it provides you with a good amount of protein and other essential nutrients. You can pair it with other foods such as vegetables, rice, or pasta to make a complete and satisfying meal. If you want to increase your serving size, you can simply double or triple the recipe and have enough tenderloins for several meals.

Protein-rich

2 tenders (136 g) Boneless Skinless Chicken Tenderloins are a great source of protein, providing you with around 22 grams of protein per serving. Protein is important for building and repairing tissues, promoting muscle growth, and maintaining a healthy immune system. Having enough protein in your diet can also help you feel full and satisfied for longer periods, reducing your overall food intake.

Quick Meals

One of the best things about 2 tenders (136 g) Boneless Skinless Chicken Tenderloins is that they are quick and easy to prepare. You can cook them in a few minutes, making them a perfect choice for those who are in a hurry or have a busy schedule. You can use them in various recipes, from salads to sandwiches, and have a healthy and satisfying meal in no time.

Easy to Prepare

2 tenders (136 g) Boneless Skinless Chicken Tenderloins are also easy to prepare, even for those who are not skilled in the kitchen. You can cook them in various ways, such as grilling, baking, or frying, and they will still taste great. All you need is some basic seasoning and a few cooking techniques, and you can have a delicious meal in no time.

Healthy Option

If you are looking for a healthy option to incorporate into your diet, 2 tenders (136 g) Boneless Skinless Chicken Tenderloins are a perfect choice. They are low in fat, carbs, and calories, making them ideal for weight management and overall health. They are also a great source of protein and other essential nutrients that your body needs to function properly.

Kid-friendly

Kids can be picky eaters, but with 2 tenders (136 g) Boneless Skinless Chicken Tenderloins, you don't have to worry about that. They are kid-friendly and can be used in various recipes that your kids will love. You can make chicken fingers or nuggets, chicken wraps, or stir-fries with vegetables that your kids will enjoy. You can also involve them in the cooking process and make it a fun family activity.

Versatile Ingredient

2 tenders (136 g) Boneless Skinless Chicken Tenderloins are a versatile ingredient that you can use in various recipes. You can add them to salads, sandwiches, wraps, or stir-fries and create a delicious and Healthy Meal. You can also season them with different spices and herbs and have a different flavor every time.

Budget-friendly

Eating healthy doesn't have to be expensive, and 2 tenders (136 g) Boneless Skinless Chicken Tenderloins are proof of that. They are budget-friendly and won't break your wallet. You can buy them in bulk and store them in your freezer, so you always have a healthy protein source available. You can also use them in meal prepping and save time and money while eating healthy.

Good for Meal Prepping

Meal prepping has become popular among people who want to eat healthy and save time. With 2 tenders (136 g) Boneless Skinless Chicken Tenderloins, you can prepare your meals in advance and have a healthy protein source available throughout the week. You can cook them in bulk, portion them, and store them in the fridge or freezer. You can use them in different recipes throughout the week and have a varied and delicious meal every day.

FAQs About Boneless Skinless Chicken Tenderloins

1. What is the nutritional value of boneless skinless chicken tenderloins?

Boneless skinless chicken tenderloins are a great source of protein and low in fat. One serving (136g) of boneless skinless chicken tenderloins contains only 90 calories, 1.5g fat, and 20g of protein. It's also rich in minerals like iron and zinc.

2. How should boneless skinless chicken tenderloins be cooked?

Boneless skinless chicken tenderloins can be cooked in various ways such as grilling, baking, or sautéing. It's important to make sure that the chicken reaches an internal temperature of 165°F to ensure that it's fully cooked.

3. Can boneless skinless chicken tenderloins be part of a weight loss diet?

Boneless skinless chicken tenderloins can be a great addition to a weight loss diet because it's low in calories and high in protein. It can help keep you full for longer and provide the necessary nutrients to support a healthy weight loss journey.

4. Are boneless skinless chicken tenderloins suitable for people with dietary restrictions?

Boneless skinless chicken tenderloins are suitable for various dietary restrictions such as gluten-free, dairy-free, and paleo diets. However, it's important to check the label and make sure that it's free from any allergens or ingredients that may cause adverse effects.

5. Are boneless skinless chicken tenderloins a Healthy Meal option?

Boneless skinless chicken tenderloins can be a healthy meal option as long as it's cooked in a healthy way such as grilling, baking, or sautéing with minimal added oils or salt. It's also important to pair it with a balanced meal that includes vegetables, whole grains, and healthy fats to get the necessary nutrients for overall health.

Nutritional Values of 2 tenders (136 g) Boneless Skinless Chicken Tenderloins

UnitValue
Calories (kcal)90 kcal
Fat (g)0.5 g
Carbs (g)0 g
Protein (g)21 g

Calorie breakdown: 5% fat, 0% carbs, 95% protein

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