If you're looking for a delicious and healthy way to spruce up your salads, look no further than 2 tbsp of Thai Peanut Dressing! With only 70 calories, it's a flavorful and nutritious addition to any meal.
In addition to its low calorie count, Thai Peanut Dressing is also low in fat, containing just 5 grams per serving. It's also low in sugar, with only 2 grams per serving. However, it does have a higher carbohydrate content, with 7 grams per serving.
In this article, we'll explore the nutritional benefits of Thai Peanut Dressing, as well as some delicious ways to enjoy it.
Calories in 2 tbsp Thai Peanut Dressing
As mentioned earlier, 2 tbsp of Thai Peanut Dressing contains only 70 calories. This makes it a great option for those watching their calorie intake.
Fat content in Thai Peanut Dressing
Each serving of Thai Peanut Dressing contains just 5 grams of fat. This is considered low in comparison to other dressings that can contain up to 20 grams of fat per serving.
Carbs in 2 tbsp Thai Peanut Dressing
While Thai Peanut Dressing is low in calories and fat, it does have a higher carbohydrate content with 7 grams per serving. However, these are primarily complex carbohydrates from the peanut butter and other ingredients in the dressing.
Sugar content in Thai Peanut Dressing
Thai Peanut Dressing is relatively low in sugar, with only 2 grams per serving. This makes it a great option for those watching their sugar intake.
Fiber content in 2 tbsp Thai Peanut Dressing
While Thai Peanut Dressing is not a significant source of fiber, it does contain small amounts of fiber from the peanut butter and other ingredients. Each serving contains around 1 gram of fiber.
Protein in Thai Peanut Dressing
Thai Peanut Dressing is a good source of protein, with each serving containing 2 grams. This protein comes primarily from the peanut butter in the dressing.
Vitamins and minerals in Thai Peanut Dressing
Thai Peanut Dressing contains a variety of vitamins and minerals, including vitamin E, vitamin B6, magnesium, and zinc. These nutrients are primarily derived from the peanut butter and other ingredients in the dressing.
Health benefits of Thai Peanut Dressing
Thanks to its low calorie, low fat, and low sugar content, Thai Peanut Dressing is a healthy addition to any meal. Additionally, the peanut butter in the dressing provides heart-healthy monounsaturated and polyunsaturated fats, as well as protein and fiber. Studies have also shown that consuming peanut products regularly can have a variety of health benefits, including a reduced risk of heart disease, type 2 diabetes, and other chronic conditions.
Taste and usage of Thai Peanut Dressing
Thai Peanut Dressing is known for its unique and delicious flavor, which comes from a blend of peanut butter, soy sauce, lime juice, and other seasonings. It's a popular choice for salads, but can also be used as a marinade for meats or a dipping sauce for vegetables.
Ingredients of Thai Peanut Dressing
The ingredients of Thai Peanut Dressing can vary depending on the recipe, but typically include peanut butter, soy sauce, lime juice, honey, garlic, and red pepper flakes. Some recipes may also include coconut milk or other seasonings.
Thai Peanut Dressing is a healthy and delicious addition to any meal.
Frequently Asked Questions about Thai Peanut Dressing
1. What is Thai Peanut Dressing?
Thai Peanut Dressing is a creamy, nutty dressing made with peanuts, peanut butter, soy sauce, sugar, vinegar, garlic, and other flavorings. It is commonly used as a dipping sauce or dressing for salads, stir-fries, and noodle dishes.
2. How many calories are in 2 tbsp of Thai Peanut Dressing?
There are 70 calories in 2 tbsp of Thai Peanut Dressing.
3. Is Thai Peanut Dressing healthy?
Thai Peanut Dressing can be a healthy addition to your diet, but it depends on the ingredients used and how much you consume. While it provides protein and healthy fats from the peanuts and peanut butter, it can also be high in sodium, sugar, and calories if made with processed or high-fat ingredients.
4. How can I use Thai Peanut Dressing?
Thai Peanut Dressing can be used as a dipping sauce for fresh vegetables, spring rolls, or grilled chicken. It can also be used as a dressing for salads, noodle dishes, or roasted vegetables. Try mixing it with a little water or vinegar to thin it out and make it easier to pour.
5. How long does Thai Peanut Dressing last?
Thai Peanut Dressing can last for up to a week in the refrigerator if stored in an airtight container. However, the oil and vinegar may separate over time, so be sure to give it a good shake or stir before using.