If you're in a rush and want a quick meal, you might be tempted to grab a TV dinner. One option you might consider is the 1 Tray (283 g) Chicken Chipotle Pasta. This meal delivers 390 calories and is a great choice for people on the go.
This pasta is packed with a variety of ingredients, making it a well-rounded meal. It includes peppers, onions, celery, sweet corn, black beans, chicken, and pasta, all smothered in a smoky chipotle sauce. This dish is high in protein and low in fat, making it a nutritious and filling option.
In this article, we'll explore the nutritional value of the 1 Tray (283 g) Chicken Chipotle Pasta and take a closer look at the ingredients in this tasty meal.
Ingredients in Chicken Chipotle Pasta
The 1 tray (283 g) of Chicken Chipotle Pasta is packed with a variety of ingredients. Some of the key ingredients include peppers, onions, celery, sweet corn, black beans, chicken, and pasta. These ingredients come together to create a healthy, well-balanced meal. The peppers and onions add plenty of vitamins and minerals, while the chicken provides protein. The sweet corn and black beans are both excellent sources of fiber. Overall, the ingredients in the 1 Tray (283 g) Chicken Chipotle Pasta make it a nutritious and satisfying choice for a meal on the go.
Calories in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is a high-calorie meal, containing 390 calories per serving. While this might seem like a lot, keep in mind that it is a well-rounded meal that contains plenty of protein, fiber, and other nutrients. If you're looking for a quick and easy meal that will keep you feeling full and satisfied, this could be a great option.
Fat in Chicken Chipotle Pasta
Despite the high calorie content, the 1 Tray (283 g) Chicken Chipotle Pasta is relatively low in fat. Each serving contains just 8 grams of fat, making it a good choice for people who are watching their fat intake. The fat that is present comes from the chicken and the chipotle sauce, both of which provide plenty of flavor and nutrition.
Protein in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is a great source of protein. Each serving contains 22 grams of protein, which is essential for building and repairing muscles. The protein in this meal comes from the chicken and the black beans, both of which are excellent sources of this important nutrient.
Sodium in Chicken Chipotle Pasta
One downside of the 1 Tray (283 g) Chicken Chipotle Pasta is that it is relatively high in sodium. Each serving contains 960 milligrams of sodium, which is nearly 40% of your recommended daily intake. If you're watching your sodium intake, you might want to be cautious about how often you eat this meal.
Carbohydrates in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is a good source of carbohydrates. Each serving contains 52 grams of carbs, which provide you with plenty of energy to get through your day. The carbs come from the pasta, sweet corn, and black beans, all of which are high in fiber.
Fiber in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is packed with fiber. Each serving contains 10 grams of fiber, which is essential for keeping your digestive system healthy. The fiber comes from the sweet corn, black beans, and pasta, all of which are high in this important nutrient.
Sugar in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is relatively low in sugar. Each serving contains just 4 grams of sugar, which is far less than many other TV dinners on the market today. The sugar that is present comes from the sweet corn and black beans, both of which are natural sources of this nutrient.
Vitamins in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is a great source of vitamins. Each serving contains plenty of vitamins A, C, and K from the peppers and onions, as well as vitamin B6 from the chicken. These vitamins are essential for maintaining good health and supporting a healthy immune system.
Minerals in Chicken Chipotle Pasta
The 1 Tray (283 g) Chicken Chipotle Pasta is packed with minerals. Each serving contains plenty of potassium and iron from the black beans, as well as calcium and magnesium from the pasta. These minerals are essential for maintaining strong bones, healthy muscles, and a healthy heart.
The 1 Tray (283 g) Chicken Chipotle Pasta is a great option for people on the go who want a healthy, well-balanced meal.
5 FAQs About Our Chicken Chipotle Pasta
1. What is in the Chicken Chipotle Pasta?
Our Chicken Chipotle Pasta is made with seasoned grilled chicken, smoky chipotle sauce, and linguine pasta. It is served with a side of vegetables and garlic bread.
2. How many calories are in the Chicken Chipotle Pasta?
One tray of our Chicken Chipotle Pasta contains 390 calories.
3. Is the Chicken Chipotle Pasta gluten-free?
The linguine pasta used in our Chicken Chipotle Pasta is made with wheat flour and is not gluten-free. However, we offer gluten-free options on our menu that you can enjoy.
4. Can I customize the Chicken Chipotle Pasta to my liking?
Yes, we offer customization options for our pasta dishes. You can add extra vegetables, substitute the chicken for shrimp or tofu, and adjust the level of spiciness in the chipotle sauce.
5. Is the Chicken Chipotle Pasta a healthy option?
Our Chicken Chipotle Pasta contains a moderate amount of calories and provides a good source of protein. However, it is important to note that it also contains a significant amount of sodium and saturated fat. If you are looking for healthier options, we recommend trying our salads or grilled chicken dishes.