Adding flavor to salads is essential, but many dressings can be high in calories. One great option for a lower calorie Salad Dressing is Pomegranate Blueberry Vinaigrette. With just 20 calories in 2 tablespoons, it's a tasty and healthy choice.
In addition to being low in calories, this vinaigrette is also high in nutrients. Pomegranate, blueberry, and apple cider vinegar are all rich in antioxidants, which can help reduce inflammation in the body. Plus, apple cider vinegar has been shown to aid in digestion and may even promote weight loss.
In this article, we'll explore the ingredients, health benefits, serving suggestions, and nutritional information of Pomegranate Blueberry Vinaigrette. We'll also share a homemade recipe, and discuss how this dressing can benefit weight loss, diabetes, and heart health.
Ingredients of Pomegranate Blueberry Vinaigrette
The ingredients of Pomegranate Blueberry Vinaigrette are simple and healthy. You'll need pomegranate juice, blueberry juice, apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper. Pomegranate and blueberry juice provide both flavor and nutrients to the dressing. Apple cider vinegar adds tang and digestion benefits, while olive oil is a healthy source of fat. Honey brings a touch of sweetness, while Dijon mustard adds depth and kick. To make the dressing, whisk together all the ingredients and store in a jar in the fridge. It will keep for about a week.
Health Benefits of Pomegranate Blueberry Vinaigrette
As mentioned, Pomegranate Blueberry Vinaigrette is full of antioxidants from the pomegranate, blueberry, and apple cider vinegar. These can help reduce inflammation in the body and boost immune function. Additionally, the olive oil in the dressing provides heart-healthy monounsaturated fats, while the apple cider vinegar aids in digestion and may even help control blood sugar levels. Overall, Pomegranate Blueberry Vinaigrette is a great option for anyone looking for a flavorful and healthy Salad Dressing.
Serving Suggestions for Pomegranate Blueberry Vinaigrette
Pomegranate Blueberry Vinaigrette pairs well with a variety of salads. Try it with mixed greens, arugula, or spinach. It also works well with roasted vegetables like sweet potatoes and Brussels sprouts. If you're looking for some protein, try topping your salad with grilled chicken, shrimp, or tofu. You could also add in some nuts or seeds for crunch. Overall, Pomegranate Blueberry Vinaigrette is a versatile dressing that can go with many different salads and toppings.
One serving of Pomegranate Blueberry Vinaigrette is 2 tablespoons. In each serving, there are 20 calories, 1.5 grams of fat, 1 gram of carbohydrates, and 0 grams of protein. The dressing is also low in sodium and sugar, making it a healthy choice for those watching those nutrients.
How to Store Pomegranate Blueberry Vinaigrette
To store Pomegranate Blueberry Vinaigrette, simply transfer it to a jar with a tight-fitting lid and store in the fridge. The dressing will last for about a week in the fridge, so be sure to use it up before then.
Homemade Pomegranate Blueberry Vinaigrette Recipe
To make Pomegranate Blueberry Vinaigrette at home, you'll need the following ingredients: - 1/4 cup pomegranate juice - 1/4 cup blueberry juice
How to Make Pomegranate Blueberry Vinaigrette
To make the dressing, whisk together the pomegranate juice, blueberry juice, apple cider vinegar, honey, mustard, and salt and pepper in a medium bowl until well combined. While continuing to whisk, slowly drizzle in the olive oil until the dressing is emulsified. Transfer to a jar and store in the fridge for up to one week.
Pomegranate Blueberry Vinaigrette for Weight Loss
If you're trying to lose weight, Pomegranate Blueberry Vinaigrette can be a great choice for a Low-calorie dressing. In addition to being low in calories, it also has heart-healthy fats from the olive oil and antioxidants from the pomegranate and blueberry juice. Just be sure to measure out your servings to ensure you're not overdoing it on the calories.
Pomegranate Blueberry Vinaigrette for Diabetics
If you have diabetes, Pomegranate Blueberry Vinaigrette can be a good choice for a low-sugar Salad Dressing. Unlike many store-bought dressings, this recipe doesn't have any added sugars. Plus, the apple cider vinegar may help control blood sugar levels. Just be sure to measure out your servings and account for the carbohydrates in the dressing.
Pomegranate Blueberry Vinaigrette for Heart Health
If you're looking to support heart health, Pomegranate Blueberry Vinaigrette is a great choice. The olive oil in the dressing is high in heart-healthy mono- and polyunsaturated fats, while the pomegranate and blueberry juice provide antioxidants that can help reduce inflammation and improve cholesterol levels. Just be sure to use the dressing in moderation, as it is still a source of fat and calories.
Salad dressing can be a hidden source of calories and sugar. But with Pomegranate Blueberry Vinaigrette, you can enjoy a flavorful and healthy dressing without any guilt.
5 FAQs About Pomegranate Blueberry Vinaigrette Salad Dressing
1. What is pomegranate blueberry vinaigrette salad dressing?
Pomegranate blueberry vinaigrette salad dressing is a type of salad dressing that is made from pomegranate juice, blueberry juice, vinegar, oil, and various types of seasonings. It is typically used to dress salads or as a marinade for meats or vegetables.
2. How many calories are in 2 tbsp of pomegranate blueberry vinaigrette salad dressing?
2 tbsp of pomegranate blueberry vinaigrette salad dressing contains approximately 20 calories, making it a Low-calorie option for those watching their calorie intake.
3. Is pomegranate blueberry vinaigrette salad dressing healthy?
Yes, pomegranate blueberry vinaigrette salad dressing can be a healthy option as it is typically made with natural ingredients and contains antioxidants from the pomegranate and blueberry juices. However, it is important to check the label for added sugars and preservatives.
4. Can pomegranate blueberry vinaigrette salad dressing be used for marinades?
Yes, pomegranate blueberry vinaigrette salad dressing can be used as a marinade for meats or vegetables. Its sweet and tangy flavor makes it a delicious addition to grilled chicken or roasted vegetables.
5. How long does pomegranate blueberry vinaigrette salad dressing last?
Pomegranate blueberry vinaigrette salad dressing should be stored in the refrigerator and can last for up to several weeks. However, it is important to check the expiration date on the label and discard if it appears spoiled or has an off smell or taste.