If you're a ketchup lover, you've probably wondered about the calories in two tablespoons of your favorite condiment. Good news - Perfect Squeeze Ketchup only contains 15 calories in a two tablespoon serving! So, it's a guilt-free condiment to add to your meals without worrying about the calories.

Not only is Perfect Squeeze Ketchup low in calories, but it also has a clean ingredient list. Ingredients include tomato concentrate, organic cane sugar, distilled vinegar, salt, natural flavorings, and spices - no high fructose corn syrup or artificial preservatives!

In this article, we'll explore the nutritional benefits of Perfect Squeeze Ketchup, how it stacks up against other ketchup brands, and how to incorporate it into your diet to enhance your meals.

Calories in 2 tbsp of Perfect Squeeze Ketchup

As mentioned in the introduction paragraph, there are only 15 calories in two tablespoons of Perfect Squeeze Ketchup. This makes it a healthier option compared to other ketchup brands, which can contain up to double the calories.

Perfect Squeeze Ketchup Ingredients

Perfect Squeeze Ketchup uses clean and simple ingredients that are easy to understand. The ingredients include tomato concentrate, organic cane sugar, distilled vinegar, salt, natural flavorings, and spices. The tomato concentrate provides the tomato flavor, while the organic cane sugar gives a touch of sweetness. The distilled vinegar and salt act as preservatives, and the spices and natural flavorings add the extra depth of flavor.

Dietary-Friendly Perfect Squeeze Ketchup

Perfect Squeeze Ketchup is not only low in calories but also is gluten-free, kosher, and vegan. This makes it a perfect condiment for people with specific dietary needs. It's also free of high fructose corn syrup and artificial preservatives.

Perfect Squeeze Ketchup Serving Size

The serving size of Perfect Squeeze Ketchup is two tablespoons, which is equivalent to 30 grams. This is a standard serving size for ketchup and is a convenient portion to use for condiment needs.

Nutritional Benefits of Perfect Squeeze Ketchup

Perfect Squeeze Ketchup contains lycopene, which is an antioxidant that can help protect against certain types of cancer and heart disease. It also contains vitamin C, which is essential for maintaining overall health. Additionally, Perfect Squeeze Ketchup is low in fat and sodium, making it a healthier option over high-fat condiments.

Perfect Squeeze Ketchup Vs. Other Ketchup Brands

Compared to other ketchup brands, Perfect Squeeze Ketchup stands out with its clean ingredient list, low calorie count, and various dietary-friendly certifications. It's also a great option for those looking for a healthier condiment without compromising taste.

How to Incorporate Perfect Squeeze Ketchup into your Diet

Perfect Squeeze Ketchup is a versatile condiment that can be used in various ways. It can be used as a dip for fries or chicken tenders, as a topping for burgers or hotdogs, or as an ingredient in your favorite recipes. Try mixing Perfect Squeeze Ketchup with spices like cumin or paprika for a homemade BBQ sauce or use it as a base for a homemade thousand island dressing.

Healthy Recipes Using Perfect Squeeze Ketchup

Here are some healthy recipes that use Perfect Squeeze Ketchup:

• Baked chicken tenders coated with a mixture of Perfect Squeeze Ketchup and panko breadcrumbs
• Quinoa bowl topped with Perfect Squeeze Ketchup, diced avocado, and sautéed veggies
• Grilled veggie burgers topped with Perfect Squeeze Ketchup and avocado slices

Why Perfect Squeeze Ketchup is a Great Addition to Your Pantry

Perfect Squeeze Ketchup is a great addition to any pantry because it's a healthier option without compromising taste. It's also versatile and can be used in various recipes or as a condiment for your favorite foods. Plus, with its various dietary-friendly certifications, it can accommodate different dietary needs and preferences.

Perfect Squeeze Ketchup Storage Tips

To ensure maximum freshness, it's recommended to store Perfect Squeeze Ketchup in the refrigerator after opening. It's also best to consume it within six months of opening. If you prefer room temperature ketchup, take it out of the fridge and let it sit on your counter for 20-30 minutes before using it.