1 Oz Steamed White Corn (Navajo) contains 109 calories. Steamed white corn is a healthy and nutritious food option that provides a range of health benefits. In this article, we'll explore the macronutrients, vitamins, and minerals found in steamed white corn, as well as its potential side effects and ways to incorporate it into your diet.

Steamed white corn is a good source of macronutrients, including carbohydrates, fiber, and protein. It also contains essential vitamins such as vitamin C, thiamin, and folate. Additionally, steamed white corn is rich in minerals like magnesium, phosphorus, and potassium.

In this article, we'll explore some practical tips and strategies for incorporating steamed white corn into your diet in healthy and delicious ways. We'll also examine the differences between steamed white corn and yellow corn, as well as how to properly store and cook steamed white corn.

Calories in Steamed White Corn (Navajo)

As mentioned earlier, 1 Oz Steamed White Corn (Navajo) contains 109 calories. This makes it a relatively low-calorie food option that can easily fit into most diet plans. If you're trying to lose weight or maintain a healthy weight, incorporating steamed white corn into your diet may be a smart choice. Its low calorie count can help you stay within your daily calorie limits while still feeling satisfied and full.

Macronutrients in Steamed White Corn (Navajo)

Steamed white corn is a good source of macronutrients, including both carbohydrates and fiber. A 1 oz serving of steamed white corn contains 20 g of carbohydrates and 2 g of dietary fiber. In addition to carbohydrates and fiber, steamed white corn also contains a small amount of protein. One ounce of steamed white corn contains approximately 2 g of protein, making it a decent plant-based protein source. If you're looking to increase your daily fiber intake or incorporate more plant-based protein into your diet, steamed white corn can be a nutritious and satisfying choice.

Vitamins in Steamed White Corn (Navajo)

Steamed white corn is a good source of various essential vitamins, including vitamin C, thiamin, and folate. One ounce of steamed white corn contains 5% of your daily recommended intake (DRI) of vitamin C, 5% of your DRI of thiamin, and 3% of your DRI of folate. These vitamins play important roles in maintaining overall health and wellbeing. For example, vitamin C helps support immune function, while thiamin is necessary for energy metabolism. Folate is particularly important for pregnant women, as it helps support healthy fetal development. Incorporating steamed white corn into your diet can help ensure that you're getting a variety of essential vitamins and nutrients.

Minerals in Steamed White Corn (Navajo)

Steamed white corn is also a good source of various essential minerals, including magnesium, phosphorus, and potassium. One ounce of steamed white corn contains 5% of your DRI of magnesium, 4% of your DRI of phosphorus, and 2% of your DRI of potassium. These minerals play important roles in maintaining proper bodily function. For example, magnesium helps regulate muscle and nerve function, while phosphorus is essential for strong bones and teeth. Potassium is important for regulating blood pressure and heart function. Incorporating steamed white corn into your diet can help ensure that you're getting a variety of essential minerals that are important for overall health and wellbeing.

Health Benefits of Steamed White Corn (Navajo)

Steamed white corn has a range of health benefits, thanks to its nutrient-dense composition. Some potential health benefits of incorporating steamed white corn into your diet include improved digestion, reduced risk of chronic disease, and improved heart health. The fiber found in steamed white corn can help support healthy digestion and promote feelings of fullness and satisfaction. Additionally, the vitamins and minerals found in steamed white corn have been shown to have various health benefits. For example, potassium has been linked to lower blood pressure and reduced risk of stroke. Overall, incorporating steamed white corn into your diet can be a simple and effective way to support overall health and wellbeing.

Ways to Incorporate Steamed White Corn (Navajo) in Your Diet

There are many delicious and creative ways to incorporate steamed white corn into your diet. Here are a few ideas to get you started: 1. Add steamed white corn to salads for a refreshing and nutrient-dense crunch. 2. Use steamed white corn as a flavorful topping for tacos or other Mexican-inspired dishes. It pairs well with ingredients like black beans, avocado, and cilantro.

Steamed White Corn (Navajo) Vs. Yellow Corn

While both steamed white corn and yellow corn are nutritious, there are some key differences between the two. One major difference is their taste and texture. Steamed white corn tends to be sweeter and more tender than yellow corn. Additionally, steamed white corn is slightly lower in calories and higher in certain vitamins and minerals, such as vitamin C and potassium, when compared to yellow corn. However, yellow corn is higher in certain other nutrients, such as vitamin A and beta-carotene. Overall, both types of corn can be incorporated into a healthy and balanced diet. Choosing between steamed white corn and yellow corn ultimately comes down to personal preference and nutritional needs.

How to Store Steamed White Corn (Navajo)

To get the most out of your steamed white corn, it's important to store it properly. Here are some tips on how to store steamed white corn to help keep it fresh and flavorful for longer: 1. Store steamed white corn in the refrigerator. Wrap it in a damp paper towel or place it in an airtight container to help prevent it from drying out. 2. Use steamed white corn within a few days of cooking it for best results.

Tips for Cooking Steamed White Corn (Navajo)

Cooking steamed white corn is easy and straightforward. Here are some tips to help you get the best results: 1. To steam white corn, place it in a steamer basket over boiling water. Cover the pot and steam the corn for 5-7 minutes until tender. 2. Alternatively, you can microwave steamed white corn by placing it in a microwave-safe dish and covering it with a damp paper towel. Microwave it on high for 2-3 minutes, or until tender.

Potential Side Effects of Excess Steamed White Corn (Navajo) Consumption

Most people can safely consume steamed white corn without experiencing adverse side effects. However, consuming too much corn can lead to some potential issues. For example, corn is relatively high in carbohydrates and may not be appropriate for individuals following low-carbohydrate diets. Additionally, some individuals may be allergic to corn or experience digestive issues after consuming it. If you have concerns about consuming steamed white corn or have a pre-existing health condition, it's always best to check with your healthcare provider before making any drastic changes to your diet.