If you're a fan of peanut butter and chocolate, you're in for a treat! One bar (58g) of Peanut Butter Brownie contains 180 calories, making it a deliciously indulgent treat for any time of day.
In addition to its great taste, the Peanut Butter Brownie also contains important nutritional information. Let's break down some of the key elements:
Whether you're looking for a post-workout snack or just something to satisfy your sweet tooth, the Peanut Butter Brownie is a great choice. Here's what you need to know about this tasty treat.
Calories In Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 180 calories, which is about 9% of your daily recommended intake. While this may seem like a lot, it's important to remember that this snack is meant to be enjoyed in moderation. If you're trying to be more mindful of your calorie intake, you can always split the bar into two servings or opt for a smaller snack instead.
Fat Content Of Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 10g of total fat, which is about 15% of your daily recommended intake. Of this, 3.5g is saturated fat. While it's important to be mindful of your fat intake, it's also important to remember that some fats are necessary for a balanced diet. Peanut butter, for example, contains heart-healthy monounsaturated and polyunsaturated fats.
One bar of Peanut Butter Brownie contains 23g of total carbohydrates, which is about 8% of your daily recommended intake. Of this, 12g is sugar. While sugar should be consumed in moderation, it's important to note that some sugar is naturally occurring. The Peanut Butter Brownie contains natural sugars from peanuts and dates.
Protein Content In Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 5g of protein, which is about 10% of your daily recommended intake. Protein is important for building and repairing muscles, so this snack can be a great post-workout option.
Fiber In Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 3g of fiber, which is about 12% of your daily recommended intake. Fiber is important for maintaining digestive health and keeping you feeling full. If you're looking to increase your fiber intake, other great sources include fruits, vegetables, and whole grains.
Sodium Content Of Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 85mg of sodium, which is about 4% of your daily recommended intake. While this may not seem like a lot, it's important to keep in mind if you're watching your sodium intake. If you're looking to reduce your sodium intake, you can try making your own Peanut Butter Brownies at home and controlling the amount of salt used.
Sugars In Peanut Butter Brownie
One bar of Peanut Butter Brownie contains 12g of sugar, which is a relatively low amount compared to other snack options. Of this, some sugar is naturally occurring from dates and peanuts. If you're looking to reduce your sugar intake, remembering to consume the Peanut Butter Brownie in moderation is key.
Vitamins And Minerals In Peanut Butter Brownie
One bar of Peanut Butter Brownie contains small amounts of vitamins and minerals, including iron, potassium, and vitamin E. While these amounts may not be significant, every little bit helps contribute to a balanced diet.
Peanut Butter Brownies contain peanuts and almonds, making them unsuitable for those with nut allergies. It's important to always check the ingredient list and allergen information before consuming any food product, especially if you have allergies or sensitivities.
Recommended Serving Size of Peanut Butter Brownie
The recommended serving size for Peanut Butter Brownie is one bar (58g). If you're looking to reduce your calorie intake or simply want a smaller snack, you can always break the bar in half or opt for a smaller snack option.
"Life is uncertain. Eat dessert first." - Ernestine Ulmer
5 FAQs About Peanut Butter Brownie
1. What are the ingredients in Peanut Butter Brownie?
Peanut Butter Brownie typically contains sugar, flour, cocoa powder, butter, eggs, vanilla extract, and peanut butter.
2. Is Peanut Butter Brownie high in calories?
Yes, Peanut Butter Brownie is relatively high in calories, with one bar (58 g) containing 180 calories.
3. Is Peanut Butter Brownie gluten-free?
Peanut Butter Brownie is not usually gluten-free because it contains flour. However, gluten-free alternatives exist that use different flours such as almond or coconut flour.
4. Can Peanut Butter Brownie be frozen?
Yes, you can freeze Peanut Butter Brownie for later consumption. It is recommended to wrap them tightly with plastic wrap or aluminum foil before freezing.
5. What goes well with Peanut Butter Brownie?
Peanut Butter Brownie pairs well with a glass of milk, a scoop of vanilla ice cream, or a drizzle of chocolate sauce.