If you're looking for a tasty and nutritious snack, 2 tablespoons of hummus and tahini can be a great choice. At only 80 calories, it's low in fat and high in protein, making it a satisfying option to ward off hunger. In this article, we'll take an in-depth look at the benefits and drawbacks of adding hummus and tahini to your diet.

Hummus is a Middle Eastern dip made from ground chickpeas, tahini, olive oil, garlic, and lemon juice. Tahini is a paste made from sesame seeds that's used in many Middle Eastern recipes. Both are popular ingredients in vegetarian and vegan recipes due to their high nutritional content.

In this article, we'll explore everything you need to know about hummus and tahini - from their nutritional value to how to make them at home.

What is hummus?

Hummus is a dip that is made from cooked and mashed chickpeas, tahini (made from sesame seeds), olive oil, lemon juice, and garlic. It has a creamy texture and is commonly eaten as a dip with pita bread, vegetables or crackers. Hummus is often flavored with additional ingredients like sun-dried tomatoes, roasted red peppers, or spices like cumin, paprika or coriander. Hummus is a popular food in Middle Eastern and Mediterranean cuisine, and has gained popularity all over the world due to its rich taste and high nutritional value. Hummus is also rich in minerals such as calcium, magnesium, and potassium. It is also a source of plant-based protein and dietary fiber.

What is tahini?

Tahini is a paste made from sesame seeds that's commonly used in Middle Eastern cuisine. It has a nutty flavor and a creamy texture, and is often used as a dip or a spread for bread. Tahini is rich in healthy unsaturated fats, protein, and minerals such as calcium, magnesium, and iron. It's also a good source of vitamin E and B vitamins. Tahini is also a versatile ingredient and can be added to soups, dressings, dips, and sauces.

Hummus and tahini: Nutritional facts

Hummus and tahini are both nutrient-dense and provide a range of health benefits. Here are the nutritional facts for 2 tablespoons of hummus and tahini: - Hummus: 70 calories, 3 grams of protein, 3 grams of fat, 8 grams of carbohydrates, 2 grams of fiber, and 1 gram of sugar. - Tahini: 80 calories, 2 grams of protein, 7 grams of fat, 2 grams of carbohydrates, 1 gram of fiber, and 0 grams of sugar.

Health benefits of hummus and tahini

Both hummus and tahini are packed with nutrients that can be beneficial to your health. Here are some of the health benefits of adding these foods to your diet: - A good source of protein and fiber, which can help you feel full and satisfied for longer periods of time. - Contains healthy monounsaturated and polyunsaturated fats which can help improve cholesterol levels and lower the risk of heart disease.

How to make hummus and tahini at home

Making hummus and tahini at home is easy and requires just a few simple ingredients. Here's how to make an easy hummus recipe: - In a food processor, combine one can of chickpeas (drained and rinsed), 2 tablespoons of tahini, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 garlic clove, and a pinch of salt. Process until well combined and smooth. - Serve with pita bread, vegetable sticks, or crackers.

Hummus and tahini: Serving ideas

Hummus and tahini are both versatile ingredients that can be used in a variety of dishes. Here are some serving ideas for hummus and tahini: - Use hummus as a dip for vegetables, pita bread, or crackers. - Spread tahini on toast or drizzle it over roasted vegetables or salads for a nutty flavor.

Hummus versus tahini: What's the difference?

While hummus and tahini are often used together, they are different foods. Here are some of the differences between hummus and tahini: - Hummus is a dip made from chickpeas, tahini, olive oil, lemon juice, and garlic, while tahini is a paste made from sesame seeds. - Hummus is often flavored with additional ingredients like sun-dried tomatoes, roasted red peppers or spices like cumin, paprika or coriander, while tahini is usually eaten on its own or as a spread or dip.

Is hummus and tahini good for weight loss?

Both hummus and tahini can be a healthy addition to a weight loss diet. Here's why: - They are both high in protein and fiber, which can help you feel full and satisfied for longer periods of time. - They are both low in calories and fat, making them a healthy snack or addition to a meal.

Possible side effects of consuming hummus and tahini

For most people, hummus and tahini are safe to consume. However, there are a few potential side effects to be aware of: - Hummus and tahini are high in oxalates, which can contribute to the formation of kidney stones in some people. - Tahini is high in calories and fat, so it should be consumed in moderation.

Conclusion

Overall, hummus and tahini are both nutritious and delicious foods that can be a healthy addition to your diet. Whether you're looking for a low-calorie snack, a flavorful dip, or a source of plant-based protein, hummus and tahini are both great choices.