If you're looking for a tasty Mexican dish that won't derail your diet, look no further than chicken avocado gorditas. With only 479 calories per portion, this savory treat is sure to satisfy your cravings without breaking the calorie bank.

To make chicken avocado gorditas, you'll need some standard Mexican ingredients such as masa flour, shredded chicken, avocado, tomato, lettuce, and cheese. Not only do these flavors meld together perfectly, but they also provide a healthy dose of vitamins and nutrients.

In this article, we'll explore some tips for making and serving chicken avocado gorditas, as well as alternative recipes and health benefits associated with this dish.

What are chicken avocado gorditas?

Chicken avocado gorditas are a popular Mexican dish made by filling a small round of masa dough with seasoned shredded chicken, diced avocado, tomato, lettuce, and cheese. The dough is then closed around the filling and cooked until golden brown. Gorditas are similar to tacos in that they are both handheld and typically filled with meat, veggies, and cheese. However, gorditas are made with a thick, chewy masa dough that gives them a unique texture and flavor.

What ingredients are used in chicken avocado gorditas?

To make chicken avocado gorditas, you'll need the following ingredients: - Masa flour - Shredded chicken, avocado, tomato, lettuce, and cheese

How many calories are in 1 portion of chicken avocado gorditas?

1 portion of chicken avocado gorditas contains approximately 479 calories. While that may seem high, keep in mind that the dish also contains healthy fats from the avocado and protein from the chicken, making it a satisfying and nutritious meal option.

What are the health benefits of chicken avocado gorditas?

Chicken avocado gorditas provide a range of health benefits, including: - High protein content from the chicken - Healthy fats from the avocado, which can help lower cholesterol levels

Are there any risks associated with eating chicken avocado gorditas?

While chicken avocado gorditas can be a healthy meal choice, they can also be high in sodium and fat depending on how they are prepared. It's important to check nutrition labels and choose lean proteins and fresh, whole ingredients whenever possible.

How can chicken avocado gorditas fit into a balanced diet?

To make chicken avocado gorditas a part of a balanced diet, it's important to watch portion sizes and choose fresh, whole ingredients as much as possible. Pairing the gorditas with a side salad or roasted vegetables can also help balance out the meal and provide additional nutrients.

What are some alternative versions of chicken avocado gorditas?

There are many ways to switch up the flavors and ingredients of chicken avocado gorditas to keep things interesting. Some alternative versions include: - Substituting pulled pork or ground beef for the chicken - Adding salsa or hot sauce for extra heat

What are some tips for making and serving chicken avocado gorditas?

Here are some tips for making and serving chicken avocado gorditas: - Use fresh, whole ingredients for the best flavor and nutrition - Don't over-stuff the gorditas or they may fall apart during cooking

Where can I find chicken avocado gorditas?

Chicken avocado gorditas can be found at many Mexican restaurants or food trucks. Some grocery stores also carry pre-made masa dough or gordita shells that can be used to make the dish at home.

Are there any recipes for making chicken avocado gorditas at home?

Yes! Here's a basic recipe for making chicken avocado gorditas at home: 1. Start by cooking and shredding boneless, skinless chicken breasts. Season with taco seasoning or your favorite spices. Set aside. 2. In a mixing bowl, combine masa flour with water until it reaches a dough-like consistency. Roll the dough into small balls. 3. Flatten the balls into small rounds, and place a spoonful of shredded chicken, diced avocado, tomato, lettuce, and cheese in the center. 4. Carefully fold the masa dough around the filling, forming a thick, sealed gordita. 5. In a large skillet, heat a small amount of oil over medium heat. Cook the gorditas for 2-3 minutes on each side, until crispy and golden brown. Serve warm with your favorite toppings.