If you're on a diet or looking to watch your calorie intake, you might be wondering how many calories are in blue raspberry syrup. Well, the answer is that two tablespoons of blue raspberry syrup contains 90 calories. But that's not all you need to know.

In addition to the calories, it's important to be aware of the other nutritional information in blue raspberry syrup. For instance, you might be wondering about its ingredients, sugar content, serving size, carbs, and fat. We'll cover all of these topics and more in this article.

Whether you're a fitness enthusiast or just a lover of blue raspberry flavor, keep reading to learn everything you need to know about this syrup.

How Many Calories in Blue Raspberry Syrup?

As we mentioned earlier, two tablespoons of blue raspberry syrup contains 90 calories. That might not seem like a lot, but if you're using the syrup in a drink or recipe, those calories can add up quickly. If you're counting calories, it's important to measure your portions carefully and be mindful of how much syrup you're using. A little goes a long way when it comes to flavor.

What are the Ingredients of Blue Raspberry Syrup?

The specific ingredients in blue raspberry syrup can vary depending on the brand and recipe. However, some common ingredients you might find include sugar, water, natural and artificial flavors, citric acid, and food coloring. If you're trying to avoid certain ingredients, such as artificial colors or flavors, make sure to read the label carefully before purchasing blue raspberry syrup.

Is Blue Raspberry Syrup High in Sugar?

Yes, blue raspberry syrup is typically high in sugar. This is because sugar is one of the main ingredients that gives the syrup its sweet flavor. If you're trying to limit your sugar intake, you might want to use blue raspberry syrup in moderation or consider using a sugar-free alternative.

What is the Serving Size of Blue Raspberry Syrup?

The serving size of blue raspberry syrup is typically listed as two tablespoons or 30 milliliters. This amount contains the 90 calories we mentioned earlier. If you're using the syrup in a recipe, make sure to measure out the serving size carefully to ensure you're not adding extra calories or sugar.

How Many Carbs are in Blue Raspberry Syrup?

In addition to calories, you might be wondering about the carb content in blue raspberry syrup. Two tablespoons typically contain around 22 grams of carbs. If you're following a low-carb diet or watching your carb intake, you might want to use blue raspberry syrup in moderation or consider a lower-carb alternative.

How Much Fat is in Blue Raspberry Syrup?

Blue raspberry syrup is typically low in fat, with less than one gram per serving. If you're looking for a low-fat flavoring option, blue raspberry syrup is a good choice.

Can Blue Raspberry Syrup be Used in Cocktails?

Yes, blue raspberry syrup can be used in cocktails to add a sweet and fruity flavor. Some popular cocktails that use blue raspberry syrup include blue raspberry margaritas, blue raspberry martinis, and blue Hawaiian cocktails.

Is Blue Raspberry Syrup Gluten-Free?

Blue raspberry syrup is typically gluten-free, but it's always important to check the label to ensure it doesn't contain any gluten-containing ingredients or was produced in a facility that processes gluten. If you have celiac disease or a gluten intolerance, make sure to do your due diligence before consuming blue raspberry syrup.

How is Blue Raspberry Syrup Used in Cooking?

Blue raspberry syrup can be used in a variety of cooking and baking applications to add a sweet and tangy flavor. Some popular uses for blue raspberry syrup include drizzling it over pancakes or waffles, using it as a flavoring in muffins or cupcakes, or mixing it into frosting or glaze.

What are the Health Benefits of Blue Raspberry Syrup?

While blue raspberry syrup shouldn't be considered a health food, it does contain some beneficial nutrients and antioxidants. Blueberries, which are used to flavor some blue raspberry syrups, are high in vitamin C, vitamin K, and fiber. They also contain antioxidants that can help protect against inflammation and oxidative stress.