If you're looking for a quick and easy meal option, look no further than the 1/2 package (354 g) Easy Express Chicken Alfredo Skillet. This delicious meal provides 410 Calories, making it a filling and satisfying option.

But, as with any prepared meal, you might be wondering about the nutritional content. This article will provide you with all the information you need to make an informed decision about whether this meal is right for you.

In addition to the nutritional content, we'll also take a closer look at some practical tips and strategies for healthy eating. So let's get started!

Calories and Serving Size

According to the package, one serving of this meal (which is half the container) contains a total of 410 Calories. While this might seem like a lot, it's important to keep in mind that this is a full meal that includes both Protein and Carbohydrates, making it a filling option. Additionally, if you pair this meal with a side salad or other vegetables, you can easily create a balanced and nutritious meal. To make sure you're getting the right portion size, be sure to measure your serving using a food scale or measuring cup.

Fat Content

One serving of this meal contains a total of 20 grams of Fat, with 8 grams of that being saturated fat. While this might seem like a lot of fat, it's important to keep in mind that not all fat is created equal. The fat included in this meal comes largely from the cream sauce used to make the Alfredo sauce, which is a source of naturally occurring saturated fats. Additionally, this meal includes healthy fats from the chicken used as the main Protein source. Overall, as long as you're watching your portion sizes and pairing this meal with other nutrient-dense foods, the fat content shouldn't be a concern.

Carbohydrate Content

One serving of this meal contains a total of 29 grams of Carbohydrates. While this might exceed the daily carb limit for some people, it's important to keep in mind that carbohydrates play an important role in providing energy to the body. Additionally, many of the carbs in this meal come from the pasta used to make the Alfredo sauce, which is a source of complex carbohydrates. If you're watching your carb intake, consider pairing this meal with low-carb vegetables like zucchini or cauliflower rice to help balance out your macronutrient intake.

Protein Content

One serving of this meal contains a total of 24 grams of Protein, which is a significant amount for a prepared meal. This protein comes largely from the chicken used in the recipe, which is a high-quality source of protein that is low in saturated Fat. Additionally, the pasta used to make the Alfredo sauce contains some protein as well. Overall, this meal provides a good balance of protein and carbs, which can help keep you feeling full and satisfied for longer periods of time.

Sodium Content

One serving of this meal contains a total of 830 milligrams of Sodium, which is about one-third of the recommended daily limit for most adults. While this might seem like a lot, keep in mind that sodium is a common ingredient in prepared foods due to its preservative properties. Additionally, if you're watching your sodium intake, you can balance out your meals with other low-sodium options throughout the day. Overall, this meal can fit into a healthy diet as long as it's not consumed on a regular basis and you're mindful of your sodium intake in other areas of your diet.

Calcium Content

One serving of this meal contains a total of 170 milligrams of Calcium, which is about 17% of the recommended daily intake for adults. While this might not seem like a lot, every little bit helps when it comes to getting enough calcium throughout the day. Additionally, if you're concerned about your calcium intake, you can pair this meal with other calcium-rich options like leafy greens or fortified almond milk. Overall, this meal provides a modest amount of calcium, which can help contribute to your overall intake throughout the day.

Iron Content

One serving of this meal contains a total of 1.4 milligrams of Iron, which is about 8% of the recommended daily intake for adults. While this might seem like a small amount, every little bit helps when it comes to getting enough iron throughout the day. Additionally, if you're concerned about your iron intake, you can pair this meal with other iron-rich options like spinach or lentils. Overall, this meal provides a modest amount of iron, which can help contribute to your overall intake throughout the day.

Vitamin A Content

One serving of this meal contains a total of 450 IU of Vitamin A, which is about 9% of the recommended daily intake for adults. While this might not seem like a lot, every little bit helps when it comes to getting enough vitamin A throughout the day. Additionally, if you're concerned about your vitamin A intake, you can pair this meal with other vitamin A-rich options like sweet potatoes or carrots. Overall, this meal provides a modest amount of vitamin A, which can help contribute to your overall intake throughout the day.

Dietary Fiber Content

One serving of this meal contains a total of 2 grams of fiber, which is a relatively low amount compared to other nutrient-dense foods. While this might not be the highest-fiber meal option out there, you can easily increase your fiber intake by pairing this meal with a side salad or other vegetables. Additionally, if you're concerned about your fiber intake, you can look for other high-fiber options throughout the day. Overall, this meal provides a modest amount of fiber, but it can easily be paired with other high-fiber options to create a balanced and nutritious meal.

Allergen Information

This meal contains wheat, soy, and milk ingredients, so it may not be safe for people with allergies or sensitivities to those ingredients. Additionally, this meal is made in a facility that also processes peanuts, tree nuts, fish, and shellfish, so cross-contamination is a possibility. If you have any concerns about food allergies or sensitivities, be sure to read the ingredient label carefully and consult with a healthcare provider if needed. Additionally, you can contact the manufacturer directly for more information about their manufacturing processes and ingredient sourcing. Overall, if you have food allergies or sensitivities, it's important to exercise caution when consuming any prepared foods.