Looking for a comforting and tasty soup option? Look no further than 1 serving of Cream of Mushroom-Soup! With only 110 calories per serving, it's a guilt-free choice to add to your meal plans.
This soup is jam-packed with flavor and nutrition! A typical serving size of Cream of Mushroom Soup has 50% of your daily value of Vitamin D and 10% of your daily value of iron. It's also an excellent source of protein and fiber, making it a delicious and filling option for any meal of the day.
In this article, we’ll explore everything you need to know about Cream of Mushroom Soup, from its nutritional value, benefits, and how to serve it in the best way possible for an unforgettable dining experience.
Cream of Mushroom Soup Recipe
To whip up a serving of Cream of Mushroom Soup, you’ll need: - 1 cup of chicken or vegetable broth - 1 cup of freshly sliced mushrooms, any kind will do!
Calories in Cream of Mushroom Soup
1 serving of Cream of Mushroom-Soup typically contains 110 calories, with roughly 40-50% of those calories coming from fat. Keep in mind that cream-based soups tend to be higher in calories than broth-based soups. However, the nutritional value of the soup is also considerable, with significant amounts of Vitamin D, iron, fiber and protein content. If you’re looking to reduce calories, you can try swapping out heavy cream for a low-fat milk or using almond milk instead. This can reduce the calorie count while still maintaining the creamy consistency of the soup.
Nutritional Value of Cream of Mushroom Soup
Cream of Mushroom Soup contains high levels of Vitamin D, which is essential for strong bone and immune health. It also has a significant concentration of iron which helps in energy production and aids in the transportation of oxygen to the body. Additionally, the soup is an excellent source of protein, fiber and potassium. With low levels of cholesterol and sodium, this soup is a nutritious and healthy choice for any meal of the day.
Benefits of Cream of Mushroom Soup
Firstly, it is an excellent source of Vitamin D, which is important for calcium absorption, bone health and strengthening the immune system. Secondly, mushroom is known for its amazing anti-inflammatory and anti-cancer properties. It contains beta-glucans which improve immunity by activating T-cells and enhancing the immune response. The creamy texture of the soup makes it a perfect comfort food option, and it can be served in many creative ways to help diversify your meal plans.
The Best Way to Serve Cream of Mushroom-Soup
For a classic taste, serve your Cream of Mushroom Soup with a side of warm crusty bread to soak up all the goodness. You can also add a protein-rich element by serving the soup with a light and delicious chicken salad on the side. If you're serving it as a starter course, try garnishing with chopped chives or fresh herbs to add an extra flavor punch to the soup!
Homemade Cream of Mushroom-Soup vs Store-Bought
While store-bought Cream of Mushroom Soup can be a convenient option, making it from scratch has several benefits. Firstly, you have full control over the ingredients you use, ensuring a fresh and natural flavor. Secondly, homemade Cream of Mushroom Soup is often healthier than its canned counterpart, as it contains fewer preservatives and additives. Lastly, it can also be a cost-effective option in the long run, as homemade soup can be made in large batches and stored for later use. However, store-bought soup can be a quick and easy solution on busy days, and it's also easy to transport for meals on-the-go.
Cream of Mushroom-Soup with Chicken
Ingredients: - 1 cup of sliced mushrooms - 1 small diced onion
Cream of Mushroom-Soup with Bread
Ingredients: - 1 can of condensed Cream of Mushroom Soup - 1 cup of bread crumbs
Cream of Mushroom-Soup for Weight Loss
The calorie count of Cream of Mushroom-Soup can make it an excellent option for weight loss if consumed in moderation. The soup is low in calories but high in nutritional value, making it an ideal meal option for those looking to maintain a low-calorie diet. For those with dietary restrictions, you can try using vegan or gluten-free ingredients to customize the recipe to your needs. However, always remember that moderation is key, especially when it comes to calorie-dense ingredients like cream and butter.
How to Make Cream of Mushroom-Soup Healthier
Use low-fat milk instead of heavy cream to cut down on calories without sacrificing creaminess. Use a variety of mushrooms to add a range of flavors and nutrition to your soup. Chop up some fresh herbs like thyme, rosemary or basil to add to the soup and give it a unique flavor twist!
A bowl of Cream of Mushroom Soup is the perfect way to warm up on a chilly day, while still providing a substantial amount of nutrition and flavor.
Frequently Asked Questions About Cream Of Mushroom-Soup
1. How many calories are in a serving of cream of mushroom soup?
A serving of cream of mushroom soup typically contains around 110 calories.
2. Is cream of mushroom soup healthy?
Cream of mushroom soup can be a healthy choice if it is made with nutritious ingredients and consumed in moderation. However, many store-bought varieties are high in sodium and fat, so it is important to check the nutrition label and choose wisely.
3. Can cream of mushroom soup be made without cream?
Yes, cream of mushroom soup can be made without cream. There are many recipes available that use alternatives such as milk, yogurt, or cashew cream to achieve a creamy texture without the added fat and calories of heavy cream.
4. What are some ways to use cream of mushroom soup?
Cream of mushroom soup is a versatile ingredient that can be used in many different recipes. It can be used as a base for casseroles, stews, and soups, or stirred into pasta or rice dishes for added flavor and creaminess.
5. How long does cream of mushroom soup last in the fridge?
Homemade cream of mushroom soup can be stored in the refrigerator for up to 4-5 days. Store-bought varieties may have a longer shelf life, but it is important to check the expiration date and follow storage instructions carefully.