If you're looking for a healthy snack or party dip, Baba Ganoush is a great option with only 40 calories per 2 tablespoons. Made from roasted eggplant and spices, it's a flavorful and nutritious addition to any meal or snack.
In addition to being low in calories, Baba Ganoush is also a good source of fiber, vitamins, and minerals. It's high in antioxidants and may help improve heart and brain health.
In this article, we'll share a tasty Baba Ganoush recipe and explore the nutritional benefits and potential health benefits of this delicious dip.
What is Baba Ganoush?
Baba Ganoush is a Middle Eastern dish made from roasted eggplant, tahini, olive oil, lemon juice, and spices. It has a smooth and creamy texture with a smoky and tangy flavor. Baba Ganoush is often served as a dip with pita bread or vegetables, but can also be used as a spread or topping for sandwiches, wraps, or salads. The origins of Baba Ganoush are unclear, but it's believed to have originated in Lebanon or Syria, and has since become popular throughout the Middle East and beyond.
Baba Ganoush Recipe
To make Baba Ganoush, you'll need: - 1 large eggplant - 1/4 cup tahini, 2 cloves garlic, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste
2 tablespoons of Baba Ganoush contains: - 40 calories - 3 grams of fat
Serving Size of Baba Ganoush
A typical serving size of Baba Ganoush is 2 tablespoons, which contains 40 calories. However, you can adjust the serving size to fit your needs and preferences.
Health Benefits of Baba Ganoush
Baba Ganoush is a nutritious and healthy food choice. Here are some potential health benefits of Baba Ganoush: - Rich in antioxidants, which may help reduce inflammation and protect against cancer and other diseases. - High in fiber, which can help improve digestion and reduce the risk of heart disease and diabetes.
Ingredient List of Baba Ganoush
To make Baba Ganoush, you'll need the following ingredients: - 1 large eggplant - 1/4 cup tahini
Baba Ganoush as a Healthy Snack Option
Baba Ganoush is a great healthy snack option because it's low in calories and fat, and high in fiber and nutrients. It's also a good source of protein, which can help keep you feeling full and satisfied. To enjoy Baba Ganoush as a snack, try dipping raw vegetables like carrots, cucumber, or bell peppers into it, or spread it on whole grain crackers or rice cakes.
Baba Ganoush as a Party Dip
Baba Ganoush is also a popular party dip because of its smooth and creamy texture and delicious flavor. It's easy to make in large batches and can be served with pita bread, chips, or vegetables. You can also customize your Baba Ganoush by adding different spices or herbs, like cumin, parsley, or red pepper flakes, to vary the flavor.
Different Variations of Baba Ganoush
Baba Ganoush can be customized with different variations to suit your taste preferences. Here are some ideas to try: - Add roasted red peppers for a smoky and sweet flavor. - Substitute yogurt for the tahini for a creamier texture.
How to Store Baba Ganoush
Baba Ganoush can be stored in an airtight container in the refrigerator for up to 5 days. It may thicken and become less creamy over time, but can be thinned out with a little bit of water or olive oil when ready to serve. You can also freeze Baba Ganoush for up to 3 months. To thaw, simply transfer the container to the refrigerator overnight and stir well before serving.
Baba Ganoush is a flavorful and nutritious dip that's easy to make and customize. Whether you're looking for a healthy snack or party dip, Baba Ganoush is a great option to try.
5 Frequently Asked Questions About Baba Ganoush
1. What is Baba Ganoush?
Baba Ganoush is a Middle Eastern dip traditionally made from roasted eggplant, tahini, lemon juice, garlic, and olive oil. It has a smooth and creamy texture, and is often served as an appetizer with pita bread or vegetables for dipping.
2. Is Baba Ganoush healthy?
Yes, Baba Ganoush is a healthy dip option. Eggplant is high in fiber and antioxidants, and tahini is a good source of protein, healthy fats, and minerals like iron and calcium. However, watch out for added oils or excessive amounts of salt which can increase the calorie and sodium content.
3. Can I make Baba Ganoush at home?
Yes, you can make Baba Ganoush at home with just a few simple ingredients. Roast an eggplant and blend it in a food processor with tahini, lemon juice, garlic, and olive oil. Adjust the flavors and seasonings to your taste.
4. What are some variations of Baba Ganoush?
There are many variations of Baba Ganoush. Some recipes call for additional ingredients like roasted red peppers or smoked paprika for added flavor. You can also experiment with different herbs or spices to mix up the taste.
5. How should I store Baba Ganoush?
Baba Ganoush should be stored in an airtight container in the refrigerator for up to 5 days. You may notice some separation or discoloration, but just give it a stir before serving and it should be fine.