Are you trying to stay on track with your healthy eating goals but struggling to find satisfying snacks that won't derail your progress? Look no further than crispy fried onions! With only 45 calories in a 2 tbsp serving, they're a guilt-free snack option that also adds a tasty crunch to your favorite dishes.

Not just a tasty treat, crispy fried onions also provide some nutritional benefits. They contain dietary fiber, protein, and essential vitamins and minerals such as vitamin C and potassium.

Read on to discover some of the many ways you can incorporate crispy fried onions into your diet and enjoy their delicious flavor and satisfying crunch!

Low calorie snack option

At only 45 calories per 2 tbsp serving, crispy fried onions are a great choice for those watching their calorie intake. They're also low in fat and sugar, making them a healthier snack option compared to many other crunchy snacks. When you're craving something crispy and crunchy, reach for a handful of crispy fried onions instead of high-calorie snacks like chips or crackers. Not only will you be making a healthier choice, but you'll also be getting the added benefits of the fiber, protein, and other nutrients found in crispy fried onions.

Adds flavor and crunch to dishes

Crispy fried onions aren't just for snacking - they also make a great addition to many different dishes. Whether you're making a salad, sandwich, or soup, topping it with crispy fried onions can add a satisfying crunch and delicious flavor. Try sprinkling them on top of a green salad for added texture, or use them to garnish soups and stews for an extra pop of flavor. They also make a great topping for burgers and sandwiches, adding both crunch and flavor to your favorite meals. Experiment with different ways to use crispy fried onions in your cooking and discover new flavor combinations you'll love.

Easy to use and store

One of the great things about crispy fried onions is that they're incredibly easy to use and store. Simply add them to your favorite dishes for a quick and easy crunch and flavor boost. They're also highly shelf-stable, meaning you can keep them in your pantry for long periods of time without worrying about spoilage. That makes them a great ingredient to have on hand for last-minute meals or impromptu snacking. With their convenience and versatility, crispy fried onions are a must-have ingredient for any home cook.

Vegan and gluten-free

Whether you're vegan or gluten-free or simply trying to eat more plant-based foods, crispy fried onions are a great choice. They're made from simple ingredients and are completely vegan and gluten-free, making them a great choice for a wide variety of dietary needs. In addition to being vegan and gluten-free, crispy fried onions are also free from artificial colors, flavors, and preservatives, making them a healthier and more natural choice compared to many other crunchy snacks and toppings. So go ahead and indulge in a satisfying snack or add some crunch and flavor to your favorite dishes - with crispy fried onions, you can do so without compromising your dietary needs.

Perfect crunchy topping for salads

If you're looking for a tasty and satisfying way to add more crunch to your salads, crispy fried onions are a great choice. They're quick and easy to toss on top of any salad, adding both flavor and texture. Try using them in place of croutons for a healthier and more flavor-packed salad topping. They're also a great addition to grain-based salads like quinoa bowls or couscous salads, adding an extra punch of protein and flavor. Get creative with your salad toppings and use crispy fried onions to add an extra flavor and crunch to your favorite recipes.

Ideal for garnishing soups and stews

Garnishing your soups and stews with crispy fried onions is an easy and tasty way to add some texture and flavor to your favorite recipes. Simply sprinkle them on top of your soup or stew just before serving for a satisfying crunch. They're especially delicious on creamy or pureed soups, adding a welcomed contrast in texture. You can also try using them as a topping for chili or other hearty stews, adding both flavor and nutrition to your meals. So next time you're making a cozy bowl of soup or stew, don't forget to garnish it with some crispy fried onions for an extra flavor boost.

Great addition to sandwiches and burgers

If you're looking to add some extra flavor and crunch to your sandwiches and burgers, crispy fried onions are a perfect choice. They pair well with a wide variety of toppings and fillings, making them a versatile ingredient to have on hand. Try adding them to your favorite veggie burger for added texture and flavor, or use them to top a grilled chicken sandwich for an extra crunch. They're also delicious on classic beef burgers, adding a welcomed crunch to every bite. The possibilities are endless with crispy fried onions, so have fun experimenting with different sandwich and burger recipes!

Provides nutritional benefits

Crispy fried onions aren't just a tasty addition to your favorite dishes - they also provide some key nutrients. They're a good source of dietary fiber, protein, and essential vitamins and minerals like vitamin C and potassium. Plus, unlike many other crunchy snacks, they're low in fat and sugar, making them a healthier choice overall. So next time you're in need of a satisfying crunch, reach for a handful of crispy fried onions and enjoy both their flavor and nutrition.

Convenient snack option for on-the-go

If you're always on the go and in need of a quick and easy snack, look no further than crispy fried onions. They're a highly portable snack option that you can take with you wherever you go. Pack a small baggie of crispy fried onions in your purse or backpack for an emergency snack, or keep a stash at your desk for when hunger strikes. They're also a great choice for road trips, hiking, or any other activity where you need a satisfying and portable snack. With their convenience and portability, crispy fried onions are an excellent snack option to have on hand for busy days and on-the-go snacking.

Suitable for various diets

Whether you're following a vegan, gluten-free, or low-fat diet, crispy fried onions are a versatile and tasty choice. They're made from simple, natural ingredients and are free from artificial colors, flavors, and preservatives. Plus, with their high fiber and protein content, they're a great choice for anyone looking to boost their nutritional intake. So no matter what your dietary preferences or restrictions may be, crispy fried onions are a snack and ingredient that everyone can enjoy.