Are you looking for a flavorful sauce to spice up your dishes? Look no further than 2 tbsp (38 g) of plum sauce! With only 90 calories per serving, you can enjoy its sweet and tangy taste guilt-free.
Plum sauce is a condiment commonly used in Asian cuisine, often paired with meat dishes or used as a dip. Its nutritional value varies depending on the brand and recipe used, but in general, it is a source of carbohydrates and sugar.
In this article, we'll explore the uses, benefits, and potential health concerns related to plum sauce consumption, as well as discuss how to make it at home and where to find it.
What is Plum Sauce?
Plum sauce, also known as duck sauce, is a thick, sweet and tangy sauce made from plums, sugar, vinegar, and spices. It originated in China but has since spread to other Asian countries and Western cuisine. Its consistency is similar to ketchup, and it can be used as a dip, glaze, or marinade for a variety of dishes, including chicken, pork, shrimp, and vegetables. Plum sauce comes in bottles or jars and can be found in most grocery stores or Asian markets.
The nutritional value of plum sauce can vary depending on the brand and recipe used. In general, 2 tbsp (38 g) of plum sauce contains around 13 grams of sugar and 23 grams of carbohydrates, making it a source of energy. It typically does not have any protein, fat, or fiber, and may contain preservatives or additives. While it can add flavor to your dishes, it should be consumed in moderation as a condiment rather than a main ingredient.
Ingredients in Plum Sauce
The ingredients in plum sauce can vary depending on the recipe used, but typically include plums, sugar, vinegar, salt, and various spices such as ginger, garlic, and chili. Some recipes may also use soy sauce or oyster sauce, which can add a savory umami taste. It is important to read the label and check for any allergens or ingredients you may want to avoid.
Ways to Use Plum Sauce in Cooking
Plum sauce's sweet and tangy flavor pairs well with a variety of dishes and can add a touch of exoticism to your meals. Here are some ways to use it: - As a dip for egg rolls, spring rolls, dumplings, or sushi - As a glaze for grilled or roasted meats, such as chicken or pork
Benefits of Adding Plum Sauce to Your Diet
In addition to its flavor, plum sauce may offer some health benefits as well: - Plums are a good source of antioxidants, which can help protect your cells from damage and reduce inflammation - The vinegar in plum sauce may aid in digestion and help regulate blood sugar levels
While plum sauce can be a tasty addition to your meals, there are some health concerns to keep in mind: - The sugar content in plum sauce can be high, which can contribute to weight gain and other health issues if consumed in excess - Some brands may contain artificial colors, flavors, or preservatives, which may not be suitable for everyone
Comparison of Plum Sauce with Other Sauces
How does plum sauce compare to other sauces? Here are some popular sauces and their nutritional values per 2 tbsp serving: - Ketchup: 20 calories, 4 grams of sugar, and 5 grams of carbohydrates - Barbecue sauce: 45 calories, 11 grams of sugar, and 10 grams of carbohydrates
How to Prepare Plum Sauce at Home
Making your own plum sauce can be a fun and rewarding experience. Here's a simple recipe to try: - 1 lb of plums, pitted and diced - 1/2 cup of sugar, 1/4 cup of vinegar, 1/2 tsp of salt, 1/2 tsp of ginger powder, and 1/4 tsp of garlic powder
Storage and Shelf Life of Plum Sauce
Plum sauce can be stored in the refrigerator for up to 6 months, depending on the brand and recipe. Once opened, it should be consumed within a few weeks and kept in an airtight container to prevent spoilage. You may also freeze plum sauce for longer shelf life, although the texture may change when thawed. It's important to check the label for any storage instructions or recommendations.
Where to Buy Plum Sauce
Plum sauce can be found in most grocery stores or Asian markets, either in the Asian foods section or condiments aisle. It may also be available online from specialty food retailers or e-commerce sites. When purchasing plum sauce, it's important to check the label for any allergens or ingredients you may want to avoid, such as MSG or high fructose corn syrup.
Plum sauce's flavor is often described as a combination of sweet, sour, and savory, making it a versatile condiment for many dishes.
5 Frequently Asked Questions About Plum Sauce
1. What is plum sauce made of?
Plum sauce is typically made from cooked plums, sugar, vinegar, and spices. Other ingredients such as garlic, ginger, and chili peppers may also be added for extra flavor.
2. What does plum sauce taste like?
Plum sauce has a sweet and tangy flavor with hints of savory spices. It is commonly used as a dipping sauce for Cantonese-style roast duck, chicken, or pork, as well as with spring rolls and other dim sum dishes.
3. Is plum sauce healthy?
Plum sauce contains moderate amounts of calories and sugar, so it should be consumed in moderation. However, it is also a good source of vitamin C and antioxidants, making it a healthier alternative to other sweet sauces and dips.
4. How long does plum sauce last?
Plum sauce can be stored in the refrigerator for up to 3 months in an airtight container. Once opened, it should be consumed within a month for best quality and freshness.
5. What dishes can I use plum sauce with?
Aside from Cantonese-style roast meats and dim sum dishes, plum sauce can also be used as a glaze for grilled or baked meats, as a marinade for stir-fries, or as a sauce for noodle dishes. It can also be used as a dipping sauce for fried foods such as chicken wings or shrimp.