Calories in 2 tbsp (37 g) Orange Sauce?

2 tbsp (37 g) Orange Sauce is 70 calories.

2 tbsp (37 g) Orange Sauce contains 70 calories, making it a delicious addition to any meal. Whether you're dipping chicken nuggets, adding it to a stir-fry, or drizzling it over your favorite salad, orange sauce is a versatile and flavorful ingredient.

Not only does orange sauce add a zing of flavor to your meal, but it also contains vitamins and minerals like vitamin C, potassium, and calcium. The exact nutritional value will depend on the specific brand and recipe of the sauce, so be sure to check the label before consuming.

In this article, we'll delve into the specifics of orange sauce, including its benefits, ingredients, usage, nutritional value, storage, substitutes, side effects, and some tasty recipes to try.

2 tbsp (37 g) Orange Sauce

Calories in Orange Sauce

As previously mentioned, 2 tbsp (37 g) of orange sauce contains 70 calories. However, the exact calorie count may vary based on the brand and recipe. It's important to pay attention to serving sizes and nutritional information to avoid overconsumption of calories.

Serving Size of Orange Sauce

The recommended serving size of orange sauce is typically 2 tbsp (37 g). However, this may vary depending on the recipe and intended use. It's important to consider the calorie and nutritional information when determining how much orange sauce to use in your meal.

Benefits of Orange Sauce

Orange sauce can provide a variety of health benefits due to its vitamin and mineral content. Vitamin C, for example, is crucial for immune system support and may also have antioxidant properties. Additionally, potassium and calcium can help support healthy bones and muscles. However, it's important to note that some orange sauce recipes may contain added sugar or preservatives, which can offset any potential health benefits.

Ingredients of Orange Sauce

The specific ingredients in orange sauce will vary depending on the recipe and brand. However, most orange sauce recipes will include a combination of orange juice, sugar, vinegar, soy sauce, and spices like garlic and ginger. Some brands may also add preservatives or other additives to extend shelf life or enhance flavor.

How to Use Orange Sauce

There are countless ways to use orange sauce in your cooking. Some popular options include using it as a dipping sauce for chicken or shrimp, as a glaze for roasted meat or vegetables, or as a dressing for salads. You can also experiment with incorporating orange sauce into stir-fries, noodle dishes, or even cocktails.

Nutritional Value of Orange Sauce

As mentioned earlier, orange sauce can provide a variety of essential vitamins and minerals like vitamin C, potassium, and calcium. However, some recipes or brands may contain added sugar or preservatives, which can offset the nutritional benefits. Be sure to check the label and nutritional information before consuming orange sauce.

Storage of Orange Sauce

The best way to store orange sauce will depend on the recipe and brand. Most commercially available orange sauce will have instructions on the label for how to store it, but in general, it's best to refrigerate after opening to extend shelf life. Homemade orange sauce should also be stored in the refrigerator and can typically be kept for up to two weeks.

Substitutes of Orange Sauce

If you don't have orange sauce on hand or don't prefer the taste, there are a few substitutes that you can use instead. Sweet and sour sauce or teriyaki sauce can provide similar flavors and can be used in many of the same ways that orange sauce is used. You can also experiment with making your own sauce using a combination of citrus juice, sugar, vinegar, and spices.

Side Effects of Orange Sauce

While orange sauce is generally safe to consume, there are some potential side effects to be aware of. Some people may be allergic to the ingredients in orange sauce or may experience digestive issues like heartburn or nausea after consuming it. Additionally, some recipes or brands may contain high levels of sodium or sugar, which can be harmful if consumed in excess.

Recipes using Orange Sauce

Here are a few delicious recipe ideas to try using orange sauce: - Orange Glazed Chicken: Coat chicken breasts with orange sauce and bake in the oven for a sweet and savory meal. - Orange Shrimp Stir Fry: Saute shrimp, bell peppers, and onions in a wok and toss with orange sauce for a flavorful and easy dinner.

"Orange sauce is a versatile and flavorful ingredient that can add a zing of flavor to any meal."

Five FAQs About Orange Sauce

1. What is Orange Sauce made of?

Orange Sauce is typically made by combining sugar, orange juice concentrate, and cornstarch. Some recipes may also include other ingredients such as butter, vinegar, or spices.

2. What dishes can I use Orange Sauce for?

Orange Sauce is commonly used as a glaze for poultry, such as chicken or duck. It can also be used as a topping for desserts, such as cakes or ice cream.

3. Is Orange Sauce healthy?

While Orange Sauce contains some vitamin C from the orange juice, it is also high in sugar and calories. It is not considered a healthy food in large quantities.

4. How should I store Orange Sauce?

Orange Sauce should be stored in an airtight container in the refrigerator. It can be reheated for use as needed.

5. Can I make Orange Sauce at home?

Yes, Orange Sauce can be made at home using simple ingredients such as orange juice, sugar, and cornstarch. There are many recipes available online to try.

Nutritional Values of 2 tbsp (37 g) Orange Sauce

UnitValue
Calories (kcal)70 kcal
Fat (g)0 g
Carbs (g)18 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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