If you're looking for a healthy and delicious nut butter, look no further than 2 tbsp (36 g) Snickerdoodle Almond Butter! With just 190 calories per serving, this nut butter is a guilt-free treat that can be enjoyed any time of the day.
Snickerdoodle Almond Butter is also packed with nutrition. In addition to being a great source of healthy fats, it also contains iron, vitamin E, and dietary fiber. To top it off, it has a delicious snickerdoodle flavor that will satisfy your sweet tooth without adding extra sugar to your diet.
In this article, we'll explore some of the nutritional benefits of Snickerdoodle Almond Butter and provide tips for incorporating it into your diet.
Calories in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 190 calories. This makes it a lower calorie option compared to many other nut butters on the market. However, it's important to keep in mind that the calories can add up if you're not careful with portion sizes. To avoid overindulging, measure out your servings and pair the nut butter with other healthy foods like fruits, vegetables or whole grain toast. Snickerdoodle Almond Butter is a great choice for a mid-day snack or post-workout fuel due to its high protein and healthy fat content. It's also a tasty addition to smoothies or baked goods.
Total Fat in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 16 g of fat, most of which come from healthy monounsaturated and polyunsaturated fats. These types of fats are essential for maintaining heart health and reducing the risk of chronic diseases like diabetes and cancer. Eating a moderate amount of healthy fat can also help you feel fuller longer and reduce cravings for unhealthy foods. That being said, it's still important to practice moderation and not overindulge in high-fat foods. Try spreading a small amount of Snickerdoodle Almond Butter on crackers or apple slices for a satisfying snack.
Carbohydrates in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 5 g of carbohydrates, making it a low-carb option that is suitable for most diets. However, it's important to note that some of the carbohydrates in the nut butter come from natural sugars. While these sugars are not necessarily harmful, they do contribute to the overall calorie count of the product. If you're following a low-carb or ketogenic diet, it's still possible to enjoy Snickerdoodle Almond Butter in moderation. Try pairing it with low-carb fruits or vegetables to create a balanced meal or snack.
Protein in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 6 g of protein, making it a good source of this essential nutrient. Protein is vital for building and repairing muscle tissue, maintaining healthy hair and skin, and regulating numerous bodily functions. The protein in Snickerdoodle Almond Butter is derived from almonds, which are a complete protein source that contains all the essential amino acids your body needs to function properly. As a result, this nut butter is a great choice for vegetarians and vegans looking to increase their protein intake.
Sugars in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 3 g of sugar. This sugar comes from natural sources like almonds and cinnamon, and is not added sugar. However, it's still important to watch your sugar intake, as excess sugar can contribute to weight gain, diabetes, and other health issues. To keep your overall sugar intake in check, pair Snickerdoodle Almond Butter with low-sugar foods like vegetables, fruits, and whole grains.
Sodium in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains just 80 mg of sodium, making it a low-sodium option that is suitable for most diets. Excess sodium can contribute to high blood pressure, heart disease, and other health issues, so it's important to choose low-sodium foods whenever possible. Snickerdoodle Almond Butter is a tasty, low-sodium option that is perfect for anyone watching their salt intake.
Dietary Fiber in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 3 g of dietary fiber, making it a good source of this essential nutrient. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like cancer and heart disease. To increase your fiber intake, try pairing Snickerdoodle Almond Butter with fiber-rich foods like whole grain bread, fruits, and vegetables.
Cholesterol in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains zero cholesterol. Cholesterol is a type of fat that can raise your risk of heart disease and other health issues when consumed in excess. Fortunately, plant-based foods like almonds are naturally cholesterol-free. Choosing low-cholesterol foods like Snickerdoodle Almond Butter is an easy way to support heart health and reduce your risk of chronic diseases.
Vitamin E in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 12% of the daily recommended intake of vitamin E. Vitamin E is an antioxidant that helps protect your cells from damage caused by free radicals. Adding Snickerdoodle Almond Butter to your diet is a simple way to increase your vitamin E intake and support overall health.
Iron in Snickerdoodle Almond Butter
2 tbsp (36 g) of Snickerdoodle Almond Butter contains 6% of the daily recommended intake of iron. Iron is important for maintaining healthy red blood cells and delivering oxygen to your body's tissues. Incorporating Snickerdoodle Almond Butter into your diet is a simple way to increase your iron intake and support overall health.
Snickerdoodle Almond Butter is a delicious way to satisfy your sweet tooth while also fueling your body with healthy fats, protein, and essential nutrients. Whether you're enjoying it as a quick snack, adding it to a smoothie, or using it as a healthy alternative to frosting on a baked good, you can feel good about indulging in this guilt-free treat!
5 FAQs about Snickerdoodle Almond Butter
1. What is Snickerdoodle Almond Butter?
Snickerdoodle Almond Butter is a delicious spread made from roasted almonds, cinnamon, sugar, and other spices. It is a vegan and gluten-free alternative to regular butter that is perfect for spreading on toast, adding to smoothies, or baking with.
2. Is Snickerdoodle Almond Butter healthy?
Snickerdoodle Almond Butter is a healthier alternative to regular butter, as it is made from whole foods and contains no artificial sweeteners, preservatives, or additives. However, it is still high in calories and should be consumed in moderation as part of a balanced diet.
3. How should I store Snickerdoodle Almond Butter?
Snickerdoodle Almond Butter should be stored in a cool, dry place and kept in an airtight container. It can also be stored in the fridge to prolong its shelf life and prevent it from going rancid.
4. What are some ways to enjoy Snickerdoodle Almond Butter?
Snickerdoodle Almond Butter is a versatile spread that can be enjoyed in a variety of ways. Some suggestions include spreading it on toast, adding it to oatmeal or yogurt, mixing it into smoothies, using it as a dip for apples or other fruit, or using it as a filling for baked goods.
5. Where can I buy Snickerdoodle Almond Butter?
Snickerdoodle Almond Butter can be purchased online or in specialty health food stores. It may also be available at some larger grocery stores or supermarkets that carry a wide selection of health foods.