Are you a fan of peanut butter but tired of the same old taste? Look no further than Brown Sugar Cinnamon Peanut Butter! With 190 calories per 2 tbsp (34 g) serving, it's a delicious way to mix up your snacks and add some flavor to your routine.

In addition to its unique taste, Brown Sugar Cinnamon Peanut Butter also offers nutritional benefits. Let's take a closer look at its contents.

In this article, we'll explore the calorie, fat, protein, sodium, carbohydrate, fiber, sugar, calcium, iron, and vitamin C content of Brown Sugar Cinnamon Peanut Butter.

Calories in Brown Sugar Cinnamon Peanut Butter

As mentioned earlier, 2 tbsp (34 g) of Brown Sugar Cinnamon Peanut Butter contains 190 calories. While some may see this as too high for a snack, it's important to remember that peanut butter often contains healthy fats, fiber, and protein to keep you feeling full and satisfied. If you're watching your calorie intake, just make sure to measure out your servings and pair it with some fruits or veggies for a balanced snack.

Fat content in Brown Sugar Cinnamon Peanut Butter

1 serving of Brown Sugar Cinnamon Peanut Butter (2 tbsp or 34 g) contains 14 grams of fat, with 2.5 grams of saturated fat. While it's important to watch your saturated fat intake, peanut butter also contains unsaturated fats which can be beneficial for heart health. Just be mindful of your overall fat intake for the day.

Protein content in Brown Sugar Cinnamon Peanut Butter

In addition to healthy fats, peanut butter is also a great source of protein. Each serving of Brown Sugar Cinnamon Peanut Butter contains 7 grams of protein, making it a satisfying snack to help keep you full between meals.

Sodium content in Brown Sugar Cinnamon Peanut Butter

While peanut butter can be a healthy addition to your diet, it's also important to watch your sodium intake. Each serving of Brown Sugar Cinnamon Peanut Butter contains 140 mg of sodium, which may not seem like a lot, but can add up throughout the day. Be mindful of other sources of sodium in your diet and try to choose lower-sodium options when possible.

Carbohydrates content in Brown Sugar Cinnamon Peanut Butter

Each serving of Brown Sugar Cinnamon Peanut Butter contains 8 grams of carbohydrates, with 2 grams of fiber and 3 grams of sugar. While it's not necessarily a low-carb food, peanut butter can still fit into a balanced diet if you watch your portions and pair it with other foods rich in fiber and protein.

Fiber content in Brown Sugar Cinnamon Peanut Butter

As mentioned earlier, each serving of Brown Sugar Cinnamon Peanut Butter contains 2 grams of fiber. Fiber is an important nutrient for digestive health and can also help keep you feeling full and satisfied between meals. Try pairing peanut butter with some sliced fruits or veggies for an extra boost of fiber.

Sugar content in Brown Sugar Cinnamon Peanut Butter

While peanut butter is often associated with a high sugar content, Brown Sugar Cinnamon Peanut Butter actually only contains 3 grams of sugar per serving. This is thanks in part to the addition of cinnamon and brown sugar, which add sweetness without the need for additional sugar.

Calcium content in Brown Sugar Cinnamon Peanut Butter

Each serving of Brown Sugar Cinnamon Peanut Butter contains 30 mg of calcium. While this isn't a significant source of calcium compared to other foods, every little bit helps when it comes to bone health.

Iron content in Brown Sugar Cinnamon Peanut Butter

Peanut butter is also a good source of iron, with each serving of Brown Sugar Cinnamon Peanut Butter containing 0.9 mg. Iron is important for delivering oxygen throughout the body and maintaining energy levels.

Vitamin C content in Brown Sugar Cinnamon Peanut Butter

While peanut butter isn't typically a source of vitamin C, the addition of cinnamon in Brown Sugar Cinnamon Peanut Butter actually provides a small amount of this important nutrient. Each serving contains 0.7 mg of vitamin C, which can help support immune function and skin health.