If you're looking for a nutritious spread to add to your diet, try 2 tbsp (33 g) of Omega-3 Extra Crunchy Peanut Butter. This peanut butter packs 190 calories and is a good source of healthy fats and protein.

In addition to its calorie count, this peanut butter contains 16 g of fat, 7 g of protein, and 5 g of carbohydrates. Its high fat and protein content make it a great food to help satisfy hunger and keep you feeling full longer.

Here we'll discuss the various benefits of Omega-3 Extra Crunchy Peanut Butter, including its health benefits, ways to consume it, storage tips, and brand information.

Calories per serving

A serving of 2 tbsp (33 g) of Omega-3 Extra Crunchy Peanut Butter contains 190 calories.

Serving size

The recommended serving size for Omega-3 Extra Crunchy Peanut Butter is 2 tbsp (33 g).

Fat content

A serving of 2 tbsp (33 g) of Omega-3 Extra Crunchy Peanut Butter contains 16 g of fat.

Protein content

A serving of 2 tbsp (33 g) of Omega-3 Extra Crunchy Peanut Butter contains 7 g of protein.

Carbohydrate content

A serving of 2 tbsp (33 g) of Omega-3 Extra Crunchy Peanut Butter contains 5 g of carbohydrates.

Ingredients

The main ingredients in Omega-3 Extra Crunchy Peanut Butter are peanuts, flaxseeds, and salt. Peanuts are a good source of healthy fats and protein, while flaxseeds are rich in omega-3 fatty acids. Salt is added for flavor.

Health benefits

Omega-3 Extra Crunchy Peanut Butter has several health benefits, including: - Providing a good source of healthy fats and protein. - Rich in omega-3 fatty acids from flaxseeds, which can help lower inflammation and reduce the risk of chronic diseases such as heart disease. - Containing fiber and healthy monounsaturated fats, which can help promote satiety and weight management.

Ways to consume

You can consume Omega-3 Extra Crunchy Peanut Butter in several ways, including: - Spreading on toast, crackers, or sandwiches. - Adding to smoothies or oatmeal for added protein and healthy fats. - Using as a dip for fruits or vegetables. - Incorporating into baking recipes such as cookies or energy bars.

Storage tips

To ensure the longevity and freshness of Omega-3 Extra Crunchy Peanut Butter, it is recommended to store it in a cool, dry place. It's best to keep it away from direct sunlight or heat to prevent spoilage or separation of oil. After opening, you can also store it in the refrigerator to extend its shelf life.

Brand information

Omega-3 Extra Crunchy Peanut Butter is a product of a well-known and trusted brand that produces many other health foods such as protein powder and snack bars. The brand prides itself on using high-quality, natural ingredients and making products that are free of artificial flavors, sweeteners, or preservatives.