2 tbsp (33 g) Cream Cheese Style Spread Plain has 70 calories and is a versatile ingredient in many recipes. Whether you use it as a spread or a baking ingredient, this plain flavor is a staple in many households.
Not only is Cream Cheese Style Spread Plain delicious, it's also a good source of protein, calcium, and essential vitamins. A 33 g serving provides 8% of your daily protein intake, 10% of your daily calcium intake, and 4% of your daily vitamin A intake.
In this article, we'll explore the nutritional information, common uses, and different brands of Cream Cheese Style Spread Plain. We'll also discuss the benefits of this ingredient and some potential health concerns to be aware of.
What is Cream Cheese Style Spread Plain?
Cream Cheese Style Spread Plain is a dairy-based spread that is similar in taste and texture to traditional cream cheese. However, it is often lower in fat and calories and is made from a combination of milk and cream, as well as other ingredients like stabilizers and thickeners. This spread is often used as a healthier alternative to cream cheese and is popular in baking, as well as a spread on bagels and sandwiches. Some brands even offer flavored versions, such as chive or strawberry.
As mentioned earlier, Cream Cheese Style Spread Plain is a good source of protein, calcium, and essential vitamins. It is often lower in fat and calories than traditional cream cheese, making it a healthier choice for many recipes. A 33 g serving of Cream Cheese Style Spread Plain typically contains 70 calories, 5 g of fat, 1 g of saturated fat, 45 mg of sodium, 2 g of carbohydrates, and 2 g of sugar. It also contains 3 g of protein, 10% of your daily calcium intake, and 4% of your daily vitamin A intake.
Common Uses of Cream Cheese Style Spread Plain
Cream Cheese Style Spread Plain is a versatile ingredient that can be used in a variety of recipes. It is often used as a spread on bagels and toast or as a dip for vegetables and crackers. It's also a popular ingredient in baking recipes, such as cheesecake or frosting, and can add creaminess to pasta dishes and soups. Some people even use it as a substitute for mayonnaise or sour cream in recipes.
Benefits of Cream Cheese Style Spread Plain
One of the biggest benefits of Cream Cheese Style Spread Plain is that it is often lower in fat and calories than traditional cream cheese. This makes it a great choice for those looking to reduce their calorie intake or adopt a healthier lifestyle. Additionally, Cream Cheese Style Spread Plain is a good source of protein, calcium, and essential vitamins. This makes it a great ingredient to add to your meals and snacks to help you meet your daily nutrient needs.
How to Store Cream Cheese Style Spread Plain
Most brands of Cream Cheese Style Spread Plain should be stored in the refrigerator at all times. Once opened, they should be consumed within a week or two. If you want to extend the life of your Cream Cheese Style Spread Plain, you can freeze it for up to 2 months. Just be sure to thaw it in the refrigerator before using it.
Different Brands of Cream Cheese Style Spread Plain
There are many different brands of Cream Cheese Style Spread Plain available in stores. Some of the most popular include Philadelphia, Kite Hill, and Tofutti. Each brand has its own unique flavor and texture, so it's important to try a few different brands to find one that you like best. You can also try different flavors, such as chive or strawberry, to add variety to your meals.
Recipes Using Cream Cheese Style Spread Plain
Cream Cheese Style Spread Plain is a versatile ingredient that can be used in a variety of recipes. Some popular recipes include cheesecake, frosting, dips, and spreads. You can also use Cream Cheese Style Spread Plain to add creaminess to pasta dishes or soups, or as a substitute for mayonnaise or sour cream in recipes.
Vegan Cream Cheese Style Spread Plain Options
If you're vegan or lactose intolerant, there are several vegan options for Cream Cheese Style Spread Plain available in stores. Some popular brands include Kite Hill, Daiya, and Tofutti. These brands use a variety of plant-based ingredients to create a similar taste and texture to traditional cream cheese. They're perfect for those looking to reduce their intake of animal products or those with dietary restrictions.
Ingredients in Cream Cheese Style Spread Plain
Most brands of Cream Cheese Style Spread Plain are made from a combination of milk and cream, as well as stabilizers and thickeners. These ingredients help to create a smooth texture and prevent the spread from separating over time. Some brands also use additional ingredients, such as flavorings, to create different varieties of Cream Cheese Style Spread Plain. It's important to check the ingredients list to ensure that you're getting a product that meets your dietary needs and preferences.
Possible Health Concerns With Cream Cheese Style Spread Plain
While Cream Cheese Style Spread Plain is generally considered to be a healthy ingredient, there are some potential health concerns to be aware of. For example, some brands may contain preservatives or artificial ingredients that can be harmful if consumed in large quantities. Additionally, those with lactose intolerance or a milk allergy should be cautious when consuming Cream Cheese Style Spread Plain. There are several vegan options available that can be a safer alternative for those with dietary restrictions.
Cream Cheese Style Spread Plain is a versatile ingredient that can be used in a variety of ways to add flavor and nutrition to your meals.
5 FAQ about Cream Cheese Style Spread Plain
What is Cream Cheese Style Spread Plain?
Cream Cheese Style Spread Plain is a substitute for traditional cream cheese that has a similar flavor and texture. It is made with non-dairy ingredients and is suitable for people who are lactose intolerant or vegan.
How is Cream Cheese Style Spread Plain used?
Cream Cheese Style Spread Plain can be used in the same way as traditional cream cheese. It can be spread on bagels or toast, used as a dip for vegetables, or incorporated into recipes such as cheesecake or frosting.
What are the nutritional benefits of Cream Cheese Style Spread Plain?
Cream Cheese Style Spread Plain is typically lower in calories and fat than traditional cream cheese. It may also be fortified with vitamins and minerals, depending on the brand.
What are the common ingredients in Cream Cheese Style Spread Plain?
Common ingredients in Cream Cheese Style Spread Plain include water, vegetable oil or soy protein, and various thickeners and emulsifiers. Some brands may also contain flavorings or preservatives.
Where can I find Cream Cheese Style Spread Plain?
Cream Cheese Style Spread Plain can be found in many grocery stores and health food stores. It may be located in the dairy section or in the refrigerated section of the store's natural foods aisle.