Calories in 2 tbsp (32 g) Valencia Peanut Butter with Roasted Flaxseeds?

2 tbsp (32 g) Valencia Peanut Butter with Roasted Flaxseeds is 200 calories.

If you're looking for some delicious and nutritious spread for your toast or sandwiches, try out 2 tbsp (32 g) of Valencia Peanut Butter with Roasted Flaxseeds! This protein-packed spread is not only delicious but also rich in calories, providing you with the energy you need to start your day. With this peanut butter on your plate, you're sure to feel satisfied all day long.

Valencia Peanut Butter with Roasted Flaxseeds is not just a tasty treat, but also has some healthy nutrients to offer. The roasted flaxseed in the spread is rich in omega-3 fatty acids, which are essential for brain function and heart health. Moreover, the natural peanut butter is an excellent source of protein, healthy fats, and fiber, making it perfect for those looking to maintain a healthy diet.

In this article, we'll explore the many benefits of Valencia Peanut Butter with Roasted Flaxseeds and how you can incorporate it into your diet. Whether you're a fitness enthusiast or just looking for a satisfying snack, this spread has got you covered.

2 tbsp (32 g) Valencia Peanut Butter with Roasted Flaxseeds

Rich in Calories

Valencia Peanut Butter with Roasted Flaxseeds is a delicious and healthy spread that is rich in calories. Two tablespoons (32 g) of this spread contain around 200 calories, providing you with the energy you need to start your day.

Healthy Flaxseed Content

Roasted flaxseeds are a key ingredient in Valencia Peanut Butter with Roasted Flaxseeds, and for a good reason! These tiny seeds are packed with omega-3 fatty acids, which have been shown to benefit heart health, brain function, and inflammation. By consuming this peanut butter spread, you're getting a good dose of these essential nutrients.

Tasty Nutty Flavor

Valencia Peanut Butter with Roasted Flaxseeds has a delectable nutty flavor that is sure to satisfy your taste buds. The natural peanut butter and roasted flaxseed combination give this spread a unique taste that you won't find in other peanut butter products. If you're a fan of nutty flavors, you'll love this peanut butter spread.

Great for Snacking

Looking for a snack that will keep you full and satisfied? Try out Valencia Peanut Butter with Roasted Flaxseeds! This spread is perfect for snacking as it is packed with protein, healthy fats, and fiber. You can spread it on toast or apples, mix it with yogurt or smoothies, or simply eat it straight out of the jar. The options are endless!

Protein-Packed Spread

Valencia Peanut Butter with Roasted Flaxseeds is an excellent source of protein, making it a great addition to your diet, especially if you're looking to build muscle or recover from a workout. The natural peanut butter in this spread is high in both essential and non-essential amino acids, making it a complete protein source.

Natural Ingredients

Valencia Peanut Butter with Roasted Flaxseeds is made with all-natural ingredients, without any artificial preservatives, sweeteners, or additives. This means that you're getting a pure and healthy product that is free from any harmful chemicals. If you're looking for a natural and healthy spread, this is the one for you.

Simple Recipe

Valencia Peanut Butter with Roasted Flaxseeds is easy to make at home, requiring just a few simple ingredients. Here's a recipe you can try out: Ingredients: - 2 cups roasted peanuts - 1 tablespoon roasted flaxseeds - 2 tablespoons honey (optional) - 1/2 teaspoon salt (optional) Directions: 1. Add the peanuts and roasted flaxseeds into a food processor and blend until creamy. 2. If desired, add honey and salt and blend again until well combined. 3. Transfer the peanut butter to a jar and store in the fridge for up to two weeks. That's it! With just a few minutes of prep time, you can enjoy homemade Valencia Peanut Butter with Roasted Flaxseeds whenever you want.

Versatile Usage

Valencia Peanut Butter with Roasted Flaxseeds is an incredibly versatile spread that can be used in a variety of dishes. Here are some ideas to get you started: - Spread it on toast or bagels - Dip fruits and veggies into it - Mix it into oatmeal or yogurt - Whip it into smoothies or shakes - Use it as a dip for pretzels or crackers The possibilities are endless!

Great for Fitness Enthusiasts

Valencia Peanut Butter with Roasted Flaxseeds is a perfect food for those who want to maintain an active lifestyle. With its high protein content and healthy fats, this spread can provide you with the energy you need for your workouts and help you build and repair muscles. Plus, it's a satisfying and delicious snack that can help you stick to your fitness goals.

Satisfies Hunger

If you're looking for a snack that will keep you feeling full and satisfied, look no further than Valencia Peanut Butter with Roasted Flaxseeds! This spread is packed with fiber and healthy fats, which can help prolong feelings of fullness and prevent overeating. Plus, the protein in the peanut butter can also help regulate appetite and reduce cravings.

Valencia Peanut Butter with Roasted Flaxseeds is a tasty and healthy spread that can provide you with the energy and nutrients you need to maintain a healthy lifestyle.

5 Frequently Asked Questions About Valencia Peanut Butter with Roasted Flaxseeds

1. What are the health benefits of Valencia Peanut Butter with Roasted Flaxseeds?

Valencia Peanut Butter with Roasted Flaxseeds is a good source of protein and fiber, and also contains healthy fats. The roasted flaxseeds add omega-3 fatty acids and lignans, which have been shown to have health benefits such as reducing inflammation and preventing certain cancers.

2. Is Valencia Peanut Butter with Roasted Flaxseeds gluten-free?

Yes, Valencia Peanut Butter with Roasted Flaxseeds is gluten-free.

3. Is Valencia Peanut Butter with Roasted Flaxseeds suitable for vegans?

Yes, Valencia Peanut Butter with Roasted Flaxseeds is suitable for vegans as it does not contain any animal-based ingredients.

4. How can I incorporate Valencia Peanut Butter with Roasted Flaxseeds into my diet?

Valencia Peanut Butter with Roasted Flaxseeds can be spread on toast, added to smoothies, or used as a dip for fruits and vegetables. It can also be used in recipes for baked goods or as a topping for oatmeal or yogurt.

5. How should I store Valencia Peanut Butter with Roasted Flaxseeds?

Valencia Peanut Butter with Roasted Flaxseeds should be stored in a cool, dry place. Refrigeration is not necessary, but it can help prevent the oil from separating and settling at the top of the jar.

Nutritional Values of 2 tbsp (32 g) Valencia Peanut Butter with Roasted Flaxseeds

UnitValue
Calories (kcal)200 kcal
Fat (g)16 g
Carbs (g)5 g
Protein (g)9 g

Calorie breakdown: 72% fat, 10% carbs, 18% protein

Similar Calories and Nutritional Values