2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 190 calories, making it a delicious and healthy addition to your diet. Almond butter is a rich source of nutrients, including healthy fats, protein, and fiber. Its creamy and crunchy texture makes it a perfect spread for toast, sandwiches, and crackers.

Almond butter is an excellent source of monounsaturated and polyunsaturated fats that promote heart health and regulate cholesterol levels. It contains essential minerals such as iron, magnesium, and potassium that support bone health and boost energy levels. Almond butter is also a good source of vitamin E, an antioxidant that protects the skin from damage caused by free radicals.

In this article, we'll explore some practical tips and strategies to use almond butter in your daily diet and store it correctly to retain its freshness and flavor.

Calorie count

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 190 calories. Almond butter is a calorie-dense food, making it an excellent choice for people who want to add healthy fats and protein to their diet. However, if you're trying to lose weight or maintain a healthy weight, it's essential to control your portions and consume it in moderation.

Fat content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 16 g of fat, including 1.2 g of saturated fat. Most of the fat in almond butter is monounsaturated and polyunsaturated fats that are good for heart health. These healthy fats can lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, reducing the risk of heart disease and stroke. Almond butter also contains omega-3 and omega-6 fatty acids that promote brain function and reduce inflammation.

Protein content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 7 g of protein. Almond butter is an excellent protein source for people who follow a vegetarian or vegan diet. It contains all essential amino acids required for muscle growth and repair. Consuming almond butter after exercise can help with muscle repair and recovery.

Carbohydrate content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 6 g of carbohydrates. Almond butter is a low-carb food, making it an ideal snack for people following a low-carb or ketogenic diet. The carbohydrates in almond butter are mainly fiber that promotes digestive health, reduces appetite, and provides sustained energy to the body.

Sugar content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 1 g of sugar. Almond butter is a low-sugar food that prevents blood sugar spikes and crashes, making it a perfect snack for people with diabetes or those who want to control their sugar intake. The sugar in almond butter is natural and comes from almonds, making it a healthier choice than processed foods that contain added sugars.

Fiber content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains 3 g of fiber. Almond butter is a rich source of fiber that promotes digestive health and satiety. Fiber is essential for maintaining bowel regularity, preventing constipation, and reducing the risk of colon cancer. It also slows down the digestion of food, providing a feeling of fullness and preventing overeating.

Vitamin and mineral content

2 tbsp (32 g) of No Stir Crunchy Almond Butter contains essential minerals such as iron (6% DV), magnesium (11% DV), potassium (5% DV), and calcium (8% DV). It also contains vitamin E (60% DV), a potent antioxidant that protects the skin from damage caused by free radicals. Almond butter is a good source of essential minerals that support bone health, boost energy levels, and regulate heart function. Iron supports oxygen delivery to the body and prevents anemia, while magnesium and potassium regulate blood pressure and prevent hypertension. Calcium strengthens bones and teeth and reduces the risk of osteoporosis.

Health benefits of almond butter

Almond butter provides several health benefits due to its nutrient-rich composition. The healthy fats in almond butter can reduce the risk of heart disease and stroke, while the fiber and protein promote satiety and weight management. Almonds also contain antioxidants that protect against cancer and other chronic diseases. Research has shown that consuming almond butter can lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. It can also reduce inflammation in the body and prevent oxidative stress, a risk factor for cancer and other chronic diseases.

How to use almond butter

Almond butter can be used in various ways to add flavor and nutrition to your diet. It can be used as a spread on toast, waffles, and pancakes, as a dip for fruits and vegetables, or as an ingredient in smoothies and baked goods. Almond butter can also be substituted for peanut butter in most recipes. You can also mix almond butter with honey or maple syrup to make a delicious and healthy spread for crackers or apple slices. It can also be added to oatmeal, yogurt, and salads for extra flavor and nutrients. Roasted almonds can be used to make homemade almond butter with a food processor or blender.

Tips for storing almond butter

To keep almond butter fresh and tasty, it should be stored in an airtight container and kept in the refrigerator. This will prevent the oil from separating and preserve the flavor and texture of the almond butter. Almond butter can also be stored at room temperature, but it should be consumed within a few weeks to avoid spoilage. Before using almond butter, be sure to stir it well to mix the oil and solids that may have separated. Almond butter should be consumed within three months after opening the jar to avoid rancidity and spoilage. If the almond butter smells or tastes sour, it's time to replace it with a fresh batch.