General Tso Stir-Fry Sauce is a popular sauce used in many Asian dishes. A two tablespoon serving (32 g) contains 40 calories. This sauce is commonly used in stir-fry recipes to add a sweet and spicy flavor to the dish. In this article, we'll explore how to use and store General Tso Stir-Fry Sauce as well as its nutritional benefits and concerns.
In addition to its sweet and spicy flavor, General Tso Stir-Fry Sauce contains a variety of ingredients including soy sauce, vinegar, and sugar. It's important to note that this sauce is high in sodium with 420mg per serving. As with any sauce or condiment, moderation is key when consuming General Tso Stir-Fry Sauce.
If you're looking to add some excitement to your stir-fry dishes, General Tso Stir-Fry Sauce is a great choice. Let's dive in and explore more about this flavorful sauce.
Overview of Calories in General Tso Stir-Fry Sauce
A two tablespoon serving of General Tso Stir-Fry Sauce contains 40 calories. This makes it a low calorie addition to stir fry dishes. However, it's important to keep in mind that the sodium content in this sauce is high with 420mg per serving. Those who are watching their sodium intake may want to use this sauce sparingly.
How to Use General Tso Stir-Fry Sauce in Cooking
General Tso Stir-Fry Sauce is a versatile sauce that can be used in a variety of dishes. It's commonly used in stir-fry recipes to add a sweet and spicy flavor to the dish. You can also use this sauce as a marinade for meats or as a dipping sauce for appetizers such as egg rolls or potstickers. Another great way to use General Tso Stir-Fry Sauce is as a glaze for roasted vegetables or tofu.
Ingredients in General Tso Stir-Fry Sauce
General Tso Stir-Fry Sauce contains a variety of ingredients including soy sauce, vinegar, sugar, and cornstarch. It also commonly includes garlic, ginger, and chili peppers to add flavor and spice to the sauce. It's important to keep in mind that this sauce is high in sodium with 420mg per serving. Those who are watching their sodium intake may want to use this sauce sparingly.
Purchasing and Storing General Tso Stir-Fry Sauce
You can find General Tso Stir-Fry Sauce at most grocery stores in the Asian foods section. When purchasing this sauce, be sure to check the expiration date and make sure it's within a reasonable time frame. Once opened, General Tso Stir-Fry Sauce should be stored in the refrigerator. It's best to consume within a few weeks of opening to maintain freshness and prevent spoilage.
General Tso Stir-Fry Sauce Serving Size
A two tablespoon serving (32 g) of General Tso Stir-Fry Sauce contains 40 calories and 420mg of sodium. It's important to keep in mind that this sauce is high in sodium. Those who are watching their sodium intake may want to use this sauce sparingly.
Alternative Uses for General Tso Stir-Fry Sauce
General Tso Stir-Fry Sauce is a versatile sauce that can be used in a variety of dishes. In addition to using it in stir-fry recipes, this sauce can be used as a marinade for meats, a dipping sauce for appetizers, or a glaze for roasted vegetables or tofu. You can even use General Tso Stir-Fry Sauce as a condiment for burgers, sandwiches, or wraps if you're looking to add a sweet and spicy flavor to your meal.
General Tso Stir-Fry Sauce Health Benefits
General Tso Stir-Fry Sauce contains a variety of ingredients such as garlic and ginger that have been shown to have health benefits. Garlic has been shown to have anti-inflammatory and immune-boosting properties while ginger may help with digestion and nausea. However, it's important to note that this sauce is high in sodium and sugar. Those who are watching their intake of these nutrients may want to use this sauce in moderation.
Possible Nutritional Concerns with General Tso Stir-Fry Sauce
One concern with General Tso Stir-Fry Sauce is its high sodium content. A two tablespoon serving (32 g) contains 420mg of sodium, which is over 18% of the recommended daily intake. Additionally, this sauce is high in sugar with 7g per serving. Those who are watching their intake of these nutrients may want to use this sauce in moderation or look for low-sodium or low-sugar alternatives.
General Tso Stir-Fry Sauce Recipe Ideas
Looking for recipe ideas using General Tso Stir-Fry Sauce? Try adding it to a stir-fry recipe with vegetables and protein like chicken, beef, or tofu. You can also use this sauce to make General Tso’s Chicken, a popular Chinese-American dish. To make General Tso’s Chicken, simply coat chicken in cornstarch and pan-fry until crispy, then toss with General Tso Stir-Fry Sauce and serve over rice. Another great way to use this sauce is to make General Tso’s Cauliflower, a vegetarian version of the classic dish that uses roasted cauliflower instead of chicken. To make this dish, simply roast cauliflower florets in the oven until crispy, then toss with General Tso Stir-Fry Sauce and serve over rice.
If you're looking for sauces with similar nutritional information to General Tso Stir-Fry Sauce, here are a few options: - Teriyaki Sauce: A two tablespoon serving of teriyaki sauce contains 30 calories and 760mg of sodium. - Hoisin Sauce: A two tablespoon serving of hoisin sauce contains 70 calories and 430mg of sodium.
Moderation is key when consuming General Tso Stir-Fry Sauce due to its high sodium and sugar content.
5 Frequently Asked Questions About General Tso Stir-Fry Sauce
1. What is General Tso Stir-Fry Sauce?
General Tso Stir-Fry Sauce is a savory and slightly sweet sauce made with soy sauce, rice vinegar, garlic, ginger, and other seasonings. It is usually used to flavor meat, poultry, seafood, or vegetables in stir-fry dishes.
2. Does General Tso Stir-Fry Sauce contain gluten?
It depends on the brand. Some General Tso Stir-Fry Sauces may contain gluten because they are made with wheat-based ingredients or they are processed in facilities that also handle wheat products. However, there are gluten-free options available that use alternative flours or ingredients.
3. Is General Tso Stir-Fry Sauce spicy?
Yes, General Tso Stir-Fry Sauce is supposed to be mildly spicy due to the addition of chili peppers or chili paste. However, the level of spiciness may vary depending on the brand or the amount used in the recipe. Some brands also have a milder version or a non-spicy version of the sauce.
4. How can I use General Tso Stir-Fry Sauce?
General Tso Stir-Fry Sauce can be used in various ways. One of the most common ways is to use it as a marinade for meat, poultry, or seafood before stir-frying. Simply coat the protein with the sauce and let it sit for at least 30 minutes. You can also add the sauce directly to the vegetables during stir-frying or use it as a dipping sauce for dumplings or spring rolls.
5. Is General Tso Stir-Fry Sauce healthy?
It depends on the ingredients and the amount used. General Tso Stir-Fry Sauce is not necessarily unhealthy, but it may contain a high amount of sodium, sugar, or calories if not used in moderation. If you are watching your diet, you can look for low-sodium, low-sugar, or low-calorie versions of the sauce or make your own using fresh ingredients.