2 tbsp (32 g) Extra Crunchy Peanut Butter has approximately 200 calories. This nutty spread is a popular addition to sandwiches, smoothies, and baked goods. It is a great source of protein and healthy fats.

One serving of peanut butter contains around 8 g of protein, 6 g of carbohydrates, and 16 g of fat. It also provides essential vitamins and minerals.

In this article, we will take a closer look at the nutritional content of peanut butter and its potential health benefits.

Calories

Two tablespoons of extra crunchy peanut butter contain around 200 calories, which is a relatively high amount for such a small serving. It is important to be mindful of portion sizes when consuming peanut butter to avoid excessive calorie intake. However, peanut butter can be a part of a healthy diet when consumed in moderation as it provides important nutrients and can help keep you feeling full for longer periods.

Protein Content

Peanut butter is an excellent source of plant-based protein, with 8 g per serving. This can be especially beneficial for vegetarians and vegans who may struggle to meet their protein needs through diet alone. Protein is important for muscle growth and repair, as well as other bodily functions. Consuming peanut butter as part of a balanced diet can help support overall health and wellness.

Carbohydrate Content

While peanut butter is not a significant source of carbohydrates, it still provides around 6 g per serving. Carbohydrates are an important source of energy for the body and can help fuel workouts and other physical activities. It is important to choose high-quality carbohydrates, such as fruits, vegetables, and whole grains, to support overall health and maintain stable blood sugar levels.

Fat Content

Peanut butter is a rich source of healthy fats, with around 16 g per serving. These include unsaturated fats, such as monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. However, it is important to keep in mind that even healthy fats contain a significant amount of calories, and consuming too much can lead to weight gain. It is recommended to consume peanut butter in moderation as part of a balanced diet.

Fiber Content

Peanut butter is a good source of dietary fiber, with around 2 g per serving. Fiber is important for digestive health and can help promote feelings of fullness and satiety. Consuming fiber-rich foods as part of a balanced diet can also help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.

Vitamin E

Peanut butter is a good source of vitamin E, with around 3 mg per serving. Vitamin E is an antioxidant that helps protect cells from damage and may have anti-inflammatory effects. Consuming foods rich in vitamin E as part of a balanced diet can help support optimal health and wellness.

Calcium Content

While peanut butter is not a significant source of calcium, it still provides around 15 mg per serving. Calcium is important for strong bones and teeth, as well as other bodily functions. It is important to consume a variety of calcium-rich foods, such as dairy products, leafy greens, and fortified foods, to support overall health and prevent deficiencies.

Iron Content

Peanut butter is a good source of iron, with around 0.6 mg per serving. Iron is important for blood health and can help prevent anemia. Consuming iron-rich foods as part of a balanced diet can help support optimal health and prevent deficiencies.

Magnesium Content

Peanut butter is a good source of magnesium, with around 50 mg per serving. Magnesium is important for bone health, muscle function, and other bodily processes. Consuming magnesium-rich foods as part of a balanced diet can help support overall health and wellness.

Phosphorus Content

Peanut butter is a good source of phosphorus, with around 110 mg per serving. Phosphorus is important for bone health, energy production, and other bodily functions. Consuming phosphorus-rich foods as part of a balanced diet can help support optimal health and wellness.