Are you looking for a healthy and delicious snack? Look no further than 2 tbsp (32 g) Crunchy Salted Peanut Butter with Flax & Chia Seeds. At just 200 calories per serving, this treat is perfect for anyone looking to indulge without the guilt.

But it's not just the low calorie count that makes this peanut butter a great choice. It's packed with nutrition, thanks to the addition of flax and chia seeds. These ingredients offer a variety of health benefits, from promoting heart health to supporting healthy bones.

In this article, we'll explore the many benefits of 2 tbsp (32 g) Crunchy Salted Peanut Butter with Flax & Chia Seeds, and show you how to incorporate it into your diet for maximum health benefits.

It promotes heart health

Peanut butter is a great source of healthy fats, which have been shown to reduce the risk of heart disease. The addition of flax and chia seeds only enhances this benefit, as these seeds are also rich in heart-healthy omega-3 fatty acids. One study found that people who regularly consumed peanuts and peanut butter had a lower risk of heart disease than those who did not eat these foods. So, adding 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds to your diet could be a tasty way to keep your heart healthy.

It helps in weight management

Despite its relatively high calorie count, peanut butter can actually be a great addition to a weight-loss diet. That's because the protein and healthy fats in peanut butter can help you feel full and satisfied, reducing the urge to snack on unhealthy foods later in the day. In fact, one study found that people who regularly ate nuts or nut butter had a lower risk of obesity than those who did not eat these foods. So, if you're trying to lose weight or maintain a healthy weight, incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your diet could be a smart move.

It boosts energy levels

Peanut butter is a great source of energy, thanks to its high calorie count and healthy fats. The addition of flax and chia seeds only enhances this benefit, as these seeds are also rich in energy-boosting nutrients like iron and magnesium. If you're feeling tired or sluggish, try incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your snack routine. You might be surprised at how much it helps!

It contains high fiber content

Fiber is an important nutrient that plays many important roles in the body, from regulating digestion to promoting heart health. Fortunately, peanut butter is a great source of fiber! In fact, 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds contains 3 grams of fiber - about 12% of your daily needs. That means it can help you stay full and satisfied between meals, and promote healthy digestion to boot!

It is rich in antioxidants

Antioxidants are substances that help protect the body from damage caused by free radicals. These unstable molecules can contribute to a variety of health problems, from cancer to heart disease. Fortunately, peanuts and peanut butter are rich in antioxidants, particularly a type called polyphenols. The addition of flax and chia seeds only adds to this benefit. So, incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your diet could be a smart way to protect your body from damage and promote overall health.

It lowers the risk of diabetes

Research has shown that eating nuts and nut butter can lower the risk of type 2 diabetes. That's likely because these foods are rich in healthy fats and fiber, which can help regulate blood sugar levels. So, if you're at risk for diabetes or simply looking to prevent it, incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your diet could be a smart move.

It supports healthy bones

Peanut butter is rich in several bone-healthy nutrients, including magnesium, potassium, and protein. The addition of flax and chia seeds only enhances this benefit, as these seeds are also rich in bone-healthy nutrients like calcium and phosphorus. So, incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your diet could be a smart way to support healthy bones and prevent osteoporosis.

It helps in muscle recovery

Thanks to its high protein content, peanut butter is a great addition to a post-workout meal or snack. Protein is essential for muscle recovery and growth, helping to repair any damage that occurred during exercise. So, if you're looking to build muscle or recover from a tough workout, try incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your post-workout routine.

It enhances brain function

Peanuts and peanut butter are rich in several nutrients that are important for brain health, including vitamin E, folate, and niacin. In fact, one study found that people who regularly ate nuts or nut butter had better cognitive function and a lower risk of Alzheimer's disease compared to those who did not eat these foods. So, incorporating 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds into your diet could be a smart way to support brain health.

It is a great source of protein

Protein is essential for many functions in the body, from building and repairing tissues to producing enzymes and hormones. And luckily, peanut butter is a great source of protein! In fact, 2 tbsp (32 g) of Crunchy Salted Peanut Butter with Flax & Chia Seeds contains 8 grams of protein - about 16% of your daily needs. So, it can help keep you full and satisfied between meals, and promote muscle recovery and growth.