2 tbsp (32 g) Cashew Butter contains 190 calories. Cashew Butter is made from ground cashews and has a creamy and nutty flavor. It's a great alternative to peanut butter for those with allergies or who prefer a different taste.
Cashew Butter is a good source of healthy fats, protein, and various vitamins and minerals. It's also a low-carb option for those following a keto or low-carb diet.
In this article, we'll discuss the nutritional benefits of Cashew Butter, its health benefits, how to use it in cooking and baking, and how it compares to other nut butters.
What is Cashew Butter?
Cashew Butter is made by grinding raw cashews until they form a creamy paste. It's similar in texture to peanut butter but has a slightly sweeter and nuttier taste. There are various brands of Cashew Butter available in supermarkets or can easily be made at home. It's a healthier option compared to traditional butter or cream cheese. Cashew Butter can be used in a variety of recipes including smoothie bowls, sandwiches, and dressings.
Calories in 2 tbsp Cashew Butter
2 tbsp (32 g) Cashew Butter contains around 190 calories. It also has a high amount of fat, which makes up approximately 16g of the serving size. While it's a high-calorie food, the healthy fats in Cashew Butter can provide energy and keep you feeling full for longer.
Fat Content in Cashew Butter
Cashew Butter is a good source of healthy fats, specifically monounsaturated and polyunsaturated fats. Two tablespoons of Cashew Butter contain approximately 16g of fat, with 3.5g coming from saturated fats. Consuming healthy fats in moderation can help reduce the risk of heart disease and improve brain function.
Protein Content in Cashew Butter
Cashew Butter is an excellent source of plant-based protein. Two tablespoons of Cashew Butter contain around 5g of protein, which is essential for building and repairing muscles and tissues.
Carbohydrate Content in Cashew Butter
Cashew Butter is a low-carb option and is suitable for those following a keto or low-carb diet. Two tablespoons of Cashew Butter contain around 7g of carbs, with 1g coming from fiber. It's worth noting that Cashew Butter is not completely carb-free, so it's essential to monitor overall carbohydrate intake.
Vitamins and Minerals in Cashew Butter
Cashew Butter is a good source of various vitamins and minerals, including Vitamin E, Vitamin K, iron, magnesium, and zinc. These nutrients are essential for maintaining healthy skin, promoting blood clotting, and maintaining strong bones.
Health Benefits of Cashew Butter
Cashew Butter can provide numerous health benefits due to its nutrient content. Consuming Cashew Butter can help improve heart health, reduce inflammation, and promote healthy digestion. It may also help control weight, reduce the risk of type 2 diabetes, and lower the chance of certain types of cancer.
Ways to Use Cashew Butter
Cashew Butter can be used in various ways in the kitchen. It can be spread on toast, added to smoothies or yogurt bowls, mixed into sauces and dressings, or used as a dip for fruits and veggies. It can also be used in baking recipes as a substitute for butter or oil.
Comparison with Other Nut Butters
Cashew Butter is a healthier alternative to traditional butter, cream cheese, or margarine. However, when compared to other nut butters, Cashew Butter is not the best option. Almond Butter and Peanut Butter are richer in nutrients and provide more protein and fiber per serving. Cashew Butter is still a healthy option but should be consumed in moderation, especially if you're trying to watch your overall fat and calorie intake.
How to Make Cashew Butter at Home
Making Cashew Butter at home is an easy and cost-effective way to enjoy this tasty spread. Start by roasting raw cashews in the oven or on the stovetop until they turn a golden brown color. Then, blend them in a food processor or blender until they form a smooth paste. You can add salt, honey, or vanilla extract for extra flavor. Store in an airtight container in the fridge for 2-3 weeks.
"Cashew Butter is a nutritious and delicious spread that can provide numerous health benefits. It's a good source of healthy fats, plant-based protein, and essential vitamins and minerals."
Frequently Asked Questions About Cashew Butter
1. What is cashew butter?
Cashew butter is a creamy spread made from ground cashews. It is a nutritious alternative to peanut butter and has a rich, nutty flavor.
2. Is cashew butter healthy?
Yes, cashew butter is a healthy source of protein, healthy fats, and fiber. It is also rich in vitamins and minerals such as copper, magnesium, and zinc.
3. How do you use cashew butter?
Cashew butter can be used as a spread on toast or sandwiches, as a dip for fruits and vegetables, in baking recipes, or blended into smoothies.
4. Is cashew butter higher in calories than peanut butter?
Cashew butter is slightly higher in calories than peanut butter, but it also contains more protein and healthy fats. As with any food, it is important to consume cashew butter in moderation as part of a balanced diet.
5. Can I make my own cashew butter?
Yes, cashew butter can easily be made at home by blending roasted cashews in a food processor until they form a creamy spread. You can also customize the flavor by adding ingredients like honey, cinnamon, or vanilla extract.