Do you want to eat healthier but still enjoy your favorite dishes? Try 1/4 cup dry (45 g) Sprouted Brown Basmati Rice. With only 160 calories, it's a great way to stay on track while still enjoying delicious meals.
Not only is Sprouted Brown Basmati Rice low in calories, it's also packed with nutrition. This rice is an excellent source of carbohydrates, protein, fiber, vitamins, and minerals.
In this article, we'll explore the nutritional benefits of Sprouted Brown Basmati Rice, how to cook it, and some delicious recipes you can make with this healthy grain.
Calories in 1/4 cup of Sprouted Brown Basmati Rice
1/4 cup dry (45 g) Sprouted Brown Basmati Rice contains 160 calories. This makes it a perfect choice for those who are counting their calorie intake and looking to lose weight.
Carbohydrates in Sprouted Brown Basmati Rice
Sprouted Brown Basmati Rice is a great source of carbohydrates, providing 35 grams per 1/4 cup dry (45 g) serving. Carbohydrates are an essential nutrient, as they provide the body with energy to fuel daily activities.
Protein in Sprouted Brown Basmati Rice
1/4 cup dry (45 g) Sprouted Brown Basmati Rice contains 3 grams of protein. While not as high in protein as some other grains, it's still a great source of this essential nutrient.
Fat in Sprouted Brown Basmati Rice
Sprouted Brown Basmati Rice is a low-fat food, with less than 1 gram of fat per 1/4 cup dry (45 g) serving. This makes it a great choice for those looking to reduce their fat intake.
Fiber in Sprouted Brown Basmati Rice
1/4 cup dry (45 g) Sprouted Brown Basmati Rice contains 2 grams of fiber. Fiber is important for digestive health and can help reduce the risk of certain diseases.
Vitamins in Sprouted Brown Basmati Rice
Sprouted Brown Basmati Rice is a good source of several vitamins, including niacin, thiamin, and vitamin B6. These vitamins are important for maintaining energy levels and overall health.
Minerals in Sprouted Brown Basmati Rice
Sprouted Brown Basmati Rice is also high in several minerals, including iron, magnesium, and phosphorus. These minerals are important for healthy bones, muscle function, and more.
Benefits of Eating Sprouted Brown Basmati Rice
Eating Sprouted Brown Basmati Rice has several benefits, including supporting healthy digestion, reducing the risk of certain diseases, and providing the body with essential nutrients. Additionally, this rice is low in calories, making it a great choice for weight management.
How to Cook Sprouted Brown Basmati Rice
Cooking Sprouted Brown Basmati Rice is easy! First, rinse the rice in cold water. Then, bring 1.5 cups of water to a boil and add 1/4 cup of rice. Reduce the heat to low and cover the pot. Let the rice simmer for 25-30 minutes or until all the water is absorbed. Fluff the rice with a fork and serve.
Delicious Recipes Using Sprouted Brown Basmati Rice
There are many delicious recipes you can make with Sprouted Brown Basmati Rice. Try a rice bowl with roasted vegetables and grilled chicken, or make a stir-fry with your favorite vegetables and protein. You can even use it to make a healthy rice pudding!
Let food be thy medicine, and medicine be thy food. -Hippocrates
5 FAQs About Dry Sprouted Brown Basmati Rice
1. What is dry sprouted brown basmati rice?
Dry sprouted brown basmati rice is whole grain brown basmati rice that has been sprouted and then dried. The sprouting process enhances the nutritional value and the digestibility of the rice, making it an excellent choice for health-conscious individuals.
2. How does dry sprouted brown basmati rice differ from regular brown rice?
Dry sprouted brown basmati rice differs from regular brown rice in that it has been sprouted and then dried. This makes it easier to digest and increases its nutritional value. It also has a slightly nuttier flavor and a more tender texture than regular brown rice.
3. How do you cook dry sprouted brown basmati rice?
You can cook dry sprouted brown basmati rice like you would regular rice. Simply rinse the rice well and then add it to a pot with water (use a 2:1 water-to-rice ratio). Bring to a boil, reduce the heat to low, cover, and simmer for 35-40 minutes. Fluff with a fork before serving.
4. What are the nutritional benefits of dry sprouted brown basmati rice?
Dry sprouted brown basmati rice is an excellent source of fiber, protein, and various vitamins and minerals, including B vitamins, iron, and magnesium. The sprouting process also enhances the rice's digestibility, making it easier for your body to absorb these nutrients.
5. What are some ways to use dry sprouted brown basmati rice?
Dry sprouted brown basmati rice can be used in any recipe that calls for brown rice, including stir-fries, grain bowls, and pilafs. It also makes a great base for salads and can be used to make rice pudding or other sweet treats.