Are you looking for a high-calorie snack that is both nutritious and delicious? Look no further than 2 tbsp (32 g) of Bare Almond Butter, which packs 180 calories in a single serving.

But that's not all - this almond butter is also rich in healthy fats that can keep you full and satisfied for longer periods of time. Just two tablespoons provide over 16 grams of monounsaturated and polyunsaturated fats, which can improve heart health and lower the risk of chronic diseases such as diabetes and cancer.

In this article, we'll explore the many benefits of Bare Almond Butter that make it an ideal choice for anyone looking to improve their diet and well-being.

High in Calories

While some people may shy away from high-calorie foods, Bare Almond Butter's 180 calories per 2 tablespoons can actually be an asset for those looking to gain or maintain weight. These calories come from healthy sources such as protein, fiber, and healthy fats, which can keep you feeling full and energized throughout the day. Plus, the high calorie content of almond butter also makes it a great pick-me-up or post-workout snack, providing the energy and nutrients your body needs to recover and rebuild after physical activity.

Rich in Healthy Fats

As mentioned earlier, almond butter is packed with healthy fats that can benefit your health in many ways. The monounsaturated and polyunsaturated fats found in almond butter can help reduce inflammation, lower cholesterol levels, and improve heart health. In addition, the almond butter's healthy fats can also improve brain function and reduce the risk of cognitive decline in older adults.

Contains Vitamin E

Vitamin E is a powerful antioxidant that can protect your cells from damage caused by free radicals. Almond butter is a rich source of vitamin E, with just two tablespoons providing over 20% of the recommended daily intake for this important nutrient. Regular consumption of vitamin E has been linked to reduced risk of heart disease, Alzheimer's disease, and certain types of cancer.

Good Source of Magnesium

Magnesium is an important mineral that is involved in many bodily processes, including muscle and nerve function, blood sugar control, and blood pressure regulation. Bare Almond Butter is a good source of magnesium, with two tablespoons providing around 12% of the recommended daily intake. Getting enough magnesium in your diet can help reduce the risk of various chronic diseases, including type 2 diabetes and heart disease. Plus, magnesium may also have a calming effect on the body, helping to reduce stress and promote better sleep.

May Lower Cholesterol

High cholesterol levels are a major risk factor for heart disease, which is why it's important to keep them in check. Luckily, consuming Bare Almond Butter regularly may help lower your cholesterol levels. This is because almond butter contains compounds such as unsaturated fatty acids and fiber, which have been shown to have cholesterol-lowering effects. One study found that consuming almond butter for just four weeks was enough to significantly reduce LDL (bad) cholesterol levels in participants.

Possible Blood Sugar Benefits

Maintaining stable blood sugar levels is important for overall health and well-being, especially for those with diabetes or other blood sugar disorders. Bare Almond Butter may be helpful in this regard, as it contains fiber, healthy fats, and protein that can slow down the absorption of sugar into the bloodstream. In fact, some research suggests that consuming almond butter regularly may improve insulin sensitivity and reduce the risk of type 2 diabetes. However, more studies are needed to confirm these benefits.

Ideal for Weight Loss

Despite its high calorie content, Bare Almond Butter can actually be a useful tool for those looking to lose weight. The protein, fiber, and healthy fats in almond butter can all contribute to feelings of fullness and satiety, reducing the chances of overeating or snacking on unhealthy foods throughout the day. In addition, almond butter may also increase the body's metabolic rate, helping to burn more calories and fat even at rest. Just be sure to use almond butter in moderation, as even healthy fats and calories can add up quickly.

Great for Vegan and Vegetarian Diets

If you follow a vegan or vegetarian diet, Bare Almond Butter can be a tasty and nutritious source of healthy fats, protein, and other essential nutrients. Unlike other high-fat snacks such as cheese or meat, almond butter is plant-based and cruelty-free. Plus, almond butter is versatile and can be used in a wide range of recipes, from smoothies and oatmeal to baked goods and savory dishes.

Can Be Used in Various Recipes

Speaking of recipes, Bare Almond Butter is a versatile ingredient that can add flavor and nutrition to a wide range of dishes. Use it as a spread for toast or fruit, or add it to smoothies, oatmeal, or yogurt for a nutrient boost. Almond butter can also be used in baking recipes as a healthier alternative to butter or oil. Try using it in cookies, muffins, or energy balls for a protein-packed treat.

Allergen-Friendly Option

If you or someone in your family has a nut allergy, Bare Almond Butter can be a safe and delicious alternative to peanut butter or other nut-based spreads. Just be sure to check the label and ensure that the almond butter is made in a dedicated facility to prevent cross-contamination. Almond butter is also gluten-free, dairy-free, and soy-free, making it a suitable choice for those with other dietary restrictions or preferences.