Calories in 2 tbsp (31 g) Roasted Garlic Hummus?

2 tbsp (31 g) Roasted Garlic Hummus is 60 calories.

Looking for a low-calorie snack option that's packed with flavor? Look no further than 2 tbsp (31 g) of Roasted Garlic Hummus. At just 60 calories per serving, this tasty and nutritious dip is the perfect choice for anyone looking to maintain a healthy and balanced diet.

Not only is Roasted Garlic Hummus low in calories, but it's also a great source of fiber and protein, which can help you feel full and satisfied for longer. Plus, it's super easy to make at home with just a few simple ingredients.

In this article, we'll explore the many benefits of Roasted Garlic Hummus and offer some creative ideas for how to enjoy it. Whether you're looking for a healthy snack or a tasty appetizer, Roasted Garlic Hummus is sure to hit the spot.

2 tbsp (31 g) Roasted Garlic Hummus

Low-Calorie Snack

Roasted Garlic Hummus is low in calories but high in flavor, making it the perfect snack choice for anyone looking to maintain a healthy and balanced diet. It's also a great source of fiber and protein, which can help keep you feeling full and satisfied between meals. Try pairing Roasted Garlic Hummus with raw veggies like carrots, celery or bell peppers for a healthy and filling snack you can enjoy any time of day. Whether you're trying to lose weight or simply looking to eat more nutritious foods, Roasted Garlic Hummus is a delicious and satisfying snack you won't want to miss.

Packed with Flavors

Roasted Garlic Hummus is made with a delicious blend of chickpeas, tahini, lemon juice, and roasted garlic, giving it a rich and robust flavor that's hard to resist. You can enjoy Roasted Garlic Hummus on its own as a dip, or use it as a spread on sandwiches, wraps, or burgers. Try adding a dollop to a bowl of soup or chili for added flavor and nutrition. With so many delicious ways to enjoy Roasted Garlic Hummus, it's easy to see why it's become one of the most popular dips and spreads around. Give it a try today and see what all the fuss is about!

Great Source of Fiber and Protein

One serving of Roasted Garlic Hummus contains 2 grams of fiber and 2 grams of protein, which can help keep you feeling full and satisfied between meals. Fiber is essential for maintaining healthy digestion and can also help lower your risk of heart disease and diabetes. Protein is important for building and repairing tissues in your body and can also help you maintain a healthy weight. By adding Roasted Garlic Hummus to your diet, you're not only boosting your nutrition intake, but you're also treating your taste buds to a delicious and satisfying snack or appetizer.

Versatile Dipping and Spread Option

Making Roasted Garlic Hummus at home is easy and affordable, and you can customize the flavor to suit your tastes. Add a little extra garlic for a more intense garlic flavor, or throw in some fresh herbs like parsley, cilantro or basil for added freshness and zing. Roasted Garlic Hummus is also a great addition to any hummus platter, alongside other flavors like classic hummus, red pepper hummus, and black olive hummus. Whether you're dipping, spreading, or snacking, Roasted Garlic Hummus is a versatile and delicious option that's sure to satisfy.

Gluten-Free and Vegan-Friendly

Roasted Garlic Hummus is also a good source of plant-based protein, which is important for vegans and vegetarians. It's also high in healthy fats from the tahini, making it a nutritious and filling snack or appetizer. Whether you're looking for a tasty dip for your gluten-free crackers or a vegan-friendly spread for your sandwich, Roasted Garlic Hummus is the perfect choice.

Healthy Alternative to High-Fat Dips

Unlike high-fat dips, which can be loaded with unhealthy saturated and trans fats, Roasted Garlic Hummus is made with heart-healthy fats from the tahini and olive oil. It's also free from cholesterol and artificial preservatives, making it a clean and wholesome choice. Try using Roasted Garlic Hummus as a replacement for creamy salad dressings or dips for your fries or chips. You won't even miss the extra fat and calories!

Perfect Complement for Veggies and Chips

One serving of Roasted Garlic Hummus contains just 60 calories, making it a guilt-free snack option you can enjoy any time of day. Plus, it's packed with healthy fiber and protein, which can help keep you feeling full and satisfied for longer. Try serving Roasted Garlic Hummus at your next party or gathering alongside a platter of fresh veggies or chips. It's sure to be a hit with your guests!

Easy-to-Make Homemade Appetizer

All you need is some chickpeas, tahini, lemon juice, olive oil, and roasted garlic. Blend everything together in a food processor or blender until smooth and creamy, and voila! You've got a nutritious and delicious dip that's sure to be a hit. Try garnishing your Roasted Garlic Hummus with a sprinkle of paprika or a drizzle of olive oil for added flavor and presentation. You can also serve it alongside other dipping options like veggies or pita chips for a crowd-pleasing spread.

Ideal for Meal Prep

Roasted Garlic Hummus is also great for adding flavor and nutrition to your meal prep bowls. Try topping some roasted veggies or grilled chicken with a dollop of hummus for added protein and flavor. Roasted Garlic Hummus can be stored in an airtight container in the fridge for up to one week, making it a convenient and hassle-free option for your meal prep routine.

Heart-Healthy Option

By adding Roasted Garlic Hummus to your diet, you're not only getting a tasty and nutritious snack or appetizer, but you're also doing your heart a favor. Try using Roasted Garlic Hummus as a replacement for high-fat dips and spreads, which can raise your cholesterol levels and increase your risk of heart disease. It's a simple and tasty way to keep your heart healthy and strong.

Roasted Garlic Hummus: the perfect combination of flavor and nutrition.

Frequently Asked Questions about Roasted Garlic Hummus

1. What is roasted garlic hummus?

Roasted garlic hummus is a popular variation of hummus that is made from chickpeas, tahini (a paste made from sesame seeds), olive oil, lemon juice, and roasted garlic. The garlic is roasted to give it a milder, sweeter flavor compared to raw garlic.

2. Is roasted garlic hummus healthy?

Roasted garlic hummus can be a healthy snack option. Chickpeas are a good source of protein, fiber, and other important nutrients, while garlic is known for its antibacterial and anti-inflammatory properties. However, the overall nutritional value of hummus can vary depending on the ingredients used and serving size.

3. How can I use roasted garlic hummus?

Roasted garlic hummus can be used as a dip for vegetables, pita bread, or crackers. It can also be used as a spread for sandwiches or wraps, or as a topping for salads.

4. How long does roasted garlic hummus last in the fridge?

Roasted garlic hummus can last for up to a week in the fridge, if stored in an airtight container. However, the texture and flavor may start to change after a few days.

5. Can I make my own roasted garlic hummus?

Yes, roasted garlic hummus can be easily made at home by blending chickpeas, tahini, olive oil, lemon juice, and roasted garlic in a food processor. There are also many variations of the recipe that include additional ingredients such as herbs, spices, or vegetables.

Nutritional Values of 2 tbsp (31 g) Roasted Garlic Hummus

UnitValue
Calories (kcal)60 kcal
Fat (g)4.5 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 72% fat, 21% carbs, 7% protein

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