Looking for a hearty and nutritious meal that won't break the calorie bank? Look no further than 1 Cup Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - a delicious dish that packs a flavor punch while still keeping you on track with your health goals. At only 316 calories per cup, it's a great option for any meal of the day.
Not only is this dish low in calories, but it's also high in protein - with 18 grams per serving. Plus, with a variety of veggies included like carrots, broccoli, and dark-green leafy greens, it's a great source of essential vitamins and minerals.
In this article, we'll explore the many benefits of 1 Cup Beef, Rice and Vegetables in Gravy, as well as how to make it, store it, and pair it with other tasty dishes.
Calories in 1 Cup Beef, Rice and Vegetables in Gravy
With only 316 calories per cup, 1 Cup Beef, Rice and Vegetables in Gravy is a great low-calorie option for any meal.
Macronutrients in 1 Cup Beef, Rice and Vegetables in Gravy
One cup of 1 Cup Beef, Rice and Vegetables in Gravy contains 18 grams of protein, 32 grams of carbs, and 4 grams of fat.
Vitamins in 1 Cup Beef, Rice and Vegetables in Gravy
1 Cup Beef, Rice and Vegetables in Gravy is a great source of essential vitamins, including vitamin A, vitamin C, and vitamin K.
Minerals in 1 Cup Beef, Rice and Vegetables in Gravy
1 Cup Beef, Rice and Vegetables in Gravy is packed with essential minerals like iron, calcium, and potassium.
Benefits of 1 Cup Beef, Rice and Vegetables in Gravy
Not only is 1 Cup Beef, Rice and Vegetables in Gravy delicious and easy to make, but it's also incredibly good for you. With a great nutritional profile and a variety of veggies and protein sources, this dish is a great way to fuel your body and stay on track with your health goals.
Ingredients in 1 Cup Beef, Rice and Vegetables in Gravy
To make 1 Cup Beef, Rice and Vegetables in Gravy, you'll need the following ingredients: beef, rice, carrots, broccoli, dark-green leafy greens, gravy mix, and seasonings.
How to make 1 Cup Beef, Rice and Vegetables in Gravy
To make 1 Cup Beef, Rice and Vegetables in Gravy, first cook your rice and set it aside. Then, brown your beef and add in your veggies, gravy mix, and seasonings. Simmer until your veggies are tender, then serve over the cooked rice.
Serving suggestions for 1 Cup Beef, Rice and Vegetables in Gravy
1 Cup Beef, Rice and Vegetables in Gravy is a delicious meal on its own, but it also pairs well with a variety of other dishes. Some great serving suggestions include pairing it with a side salad or some crusty garlic bread.
Storage tips for 1 Cup Beef, Rice and Vegetables in Gravy
Leftovers of 1 Cup Beef, Rice and Vegetables in Gravy can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or until heated through.
Side dishes that go well with 1 Cup Beef, Rice and Vegetables in Gravy
Looking for some tasty side dishes to serve with 1 Cup Beef, Rice and Vegetables in Gravy? Some great options include roasted potatoes, steamed green beans, or a simple side salad.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.
5 Frequently Asked Questions about 1 Cup Beef, Rice and Vegetables in Gravy
1. What is the nutritional value of 1 Cup Beef, Rice and Vegetables in Gravy?
One serving of 1 Cup Beef, Rice and Vegetables in Gravy contains 316 calories, 10g of fat, 35g of carbohydrates, 4g of fiber, and 21g of protein.
2. What are the primary ingredients in this dish?
The main ingredients in 1 Cup Beef, Rice and Vegetables in Gravy may include beef, rice, carrots, broccoli, and dark-green leafy vegetables such as spinach or kale. The gravy is typically made from a combination of beef broth, flour, and seasonings.
3. Can this dish be modified for those with dietary restrictions?
Yes, for those with dietary restrictions, this dish can be modified. For example, those following a low-carb diet could substitute the rice with cauliflower rice or omit it altogether. Additionally, the beef can be substituted with chicken or turkey for those who do not eat red meat.
4. How can I make this dish at home?
To make 1 Cup Beef, Rice and Vegetables in Gravy at home, start by cooking the beef in a skillet until browned. Add in the vegetables and continue to cook until the vegetables are tender. In a separate saucepan, make the gravy by whisking together beef broth and flour until smooth. Add the gravy to the beef and vegetables and simmer until the mixture thickens. Finally, serve over a bed of rice.
5. Is this dish healthy?
1 Cup Beef, Rice and Vegetables in Gravy can be a healthy dish when made with lean cuts of beef and plenty of vegetables. The dish is a good source of protein, fiber, and essential vitamins and minerals. However, the gravy can add additional calories and sodium, so it's important to enjoy this dish in moderation.