Are you looking for a low-calorie dressing option that still satisfies your cravings? Look no further than 2 tbsp (31 g) Lite Chunky Blue Cheese Dressing! With only 80 calories per serving, you can enjoy the creamy, tangy flavor of blue cheese without sabotaging your diet.
In addition to being low-calorie, this dressing is also a good source of nutrients. Two tablespoons provide 2% of your daily calcium needs and 2% of your daily vitamin A needs.
In this article, we'll explore the calorie, fat, and cholesterol content of this dressing, as well as its vitamin and mineral profile. We'll also take a look at the ingredients and allergen information.
Low-Calorie Dressing Option
Lite Chunky Blue Cheese Dressing is a great option if you're looking for a low-calorie alternative to traditional blue cheese dressing. With only 80 calories per 2 tbsp serving, you can enjoy the flavor of blue cheese without consuming too many calories. This dressing is also free from high fructose corn syrup, artificial flavors, and preservatives, making it a healthier choice for your salads and vegetables.
The serving size for Lite Chunky Blue Cheese Dressing is 2 tbsp (31 g). This amount provides 80 calories, 7 g of fat, and 2.5 g of carbohydrates. If you're watching your calorie intake, be sure to measure out your serving size to avoid overconsumption.
Calorie Content in 2 tbsp Dressing
One serving (2 tbsp) of Lite Chunky Blue Cheese Dressing contains 80 calories. If you're looking to reduce your calorie intake, try using this dressing sparingly or mixing it with a low-calorie vinaigrette.
Fat Content in Blue Cheese Dressing
Two tablespoons of Lite Chunky Blue Cheese Dressing contains 7 g of fat, including 1 g of saturated fat. While this dressing does contain some fat, it's important to remember that not all fats are created equal. The fat in this dressing comes from canola oil, which is a source of heart-healthy monounsaturated and polyunsaturated fats.
Cholesterol Content in Blue Cheese Dressing
Two tablespoons of Lite Chunky Blue Cheese Dressing contains 10 mg of cholesterol. While this amount is relatively small, it's important to limit your cholesterol intake if you're at risk of heart disease or have elevated cholesterol levels.
Carbohydrate Content in Blue Cheese Dressing
Two tablespoons of Lite Chunky Blue Cheese Dressing contains 2.5 g of carbohydrates, including 1 g of sugar. This dressing is not a significant source of carbohydrates, making it a good choice for those following a low-carb or keto diet.
Protein Content in Blue Cheese Dressing
Two tablespoons of Lite Chunky Blue Cheese Dressing contains 1 g of protein. While this is not a significant source of protein, it can still contribute to your daily protein needs.
Vitamins and Minerals in Blue Cheese Dressing
Lite Chunky Blue Cheese Dressing is a good source of calcium and vitamin A. Two tablespoons provides 2% of your daily calcium needs and 2% of your daily vitamin A needs. Calcium is important for building strong bones, while vitamin A is essential for healthy eyes and skin.
Ingredients in Lite Chunky Blue Cheese Dressing
The ingredients in Lite Chunky Blue Cheese Dressing include: canola oil, nonfat yogurt (cultured nonfat milk), water, blue cheese (milk, cheese culture, salt, enzymes), distilled vinegar, corn starch, egg yolk, salt, garlic powder, onion powder, xanthan gum, and natural flavor. This dressing is free from high fructose corn syrup, artificial flavors, and preservatives.
Lite Chunky Blue Cheese Dressing contains milk, egg, and soy ingredients. If you have a dairy, egg, or soy allergy, be sure to avoid this dressing.
5 FAQ about Lite Chunky Blue Cheese Dressing
1. How many calories are in 2 tbsp of Lite Chunky Blue Cheese Dressing?
There are 80 calories in 2 tbsp (31 g) of Lite Chunky Blue Cheese Dressing.
2. Is Lite Chunky Blue Cheese Dressing a healthy choice?
Compared to regular blue cheese dressing, Lite Chunky Blue Cheese Dressing is a healthier choice as it contains fewer calories and less fat. However, it still contains a significant amount of sodium, so it should be consumed in moderation.
3. What are the main ingredients in Lite Chunky Blue Cheese Dressing?
The main ingredients in Lite Chunky Blue Cheese Dressing are water, soybean oil, blue cheese (milk, cheese cultures, salt, enzymes), vinegar, sugar, salt, modified food starch, natural flavors, potassium sorbate (a preservative), and xanthan gum.
4. How should I store Lite Chunky Blue Cheese Dressing?
Lite Chunky Blue Cheese Dressing should be stored in the refrigerator after opening to maintain its freshness and quality. It can last up to three months in the refrigerator.
5. What are some ways to enjoy Lite Chunky Blue Cheese Dressing?
Lite Chunky Blue Cheese Dressing is great as a dip for veggies, as a salad dressing, or as a topping for burgers or sandwiches. You can also use it as a marinade for chicken or shrimp.