2 tbsp (31 g) of Country French Dressing contains 160 calories. This creamy and flavorful dressing is a popular choice for salads and sandwiches. Its tangy taste and smooth texture make it a go-to option for many salad lovers.

In addition to its delicious taste, Country French Dressing contains a variety of nutritional benefits. It is made with high-quality ingredients that provide essential vitamins and minerals, making it a healthy addition to your diet. Here are some of the key nutritional facts of Country French Dressing:

In this article, we'll explore the nutritional value of Country French Dressing and how it compares to other popular salad dressings.

Calories in 2 tbsp of Country French Dressing

As mentioned above, 2 tbsp (31 g) of Country French Dressing contains 160 calories. This calorie count may vary depending on the brand and the recipe used.

Ingredients of Country French Dressing

The ingredients in Country French Dressing may vary depending on the brand and the recipe used. However, most recipes contain the following ingredients: - Tomato paste - High fructose corn syrup - Water - Distilled vinegar - Soybean oil - Salt - Mustard seed - Onion powder - Garlic powder - Xanthan gum Some recipes may include additional spices or ingredients for added flavor. It is important to check the ingredient list to ensure that the dressing meets your dietary needs and preferences.

Benefits of Country French Dressing

Country French Dressing offers a number of benefits for those who consume it. Here are some of the key benefits: - Provides essential vitamins and minerals - Offers a creamy and tangy flavor - Adds moisture and texture to salads and sandwiches - Can be used as a dipping sauce for vegetables and other snacks Despite its benefits, it is important to consume Country French Dressing in moderation due to its high calorie and fat content.

Fat Content in Country French Dressing

As with most creamy dressings, Country French Dressing contains a significant amount of fat. However, the type of fat it contains can be beneficial for your health. The fat in Country French Dressing comes from soybean oil, which is a good source of vitamin E, omega-6 fatty acids, and other essential nutrients. - Total fat: 15 g - Saturated fat: 2.5 g - Trans fat: 0 g - Polyunsaturated fat: 8 g - Monounsaturated fat: 4 g Despite the benefits of soybean oil, it is important to consume Country French Dressing in moderation to avoid consuming too much fat.

Sugar Content in Country French Dressing

Country French Dressing contains a moderate amount of sugar. This is due to the high fructose corn syrup used in most recipes. - Total sugar: 8 g - Added sugar: 8 g It is important to consume Country French Dressing in moderation to avoid consuming too much added sugar.

Sodium Content in Country French Dressing

Country French Dressing is a high-sodium food due to its use of salt and other seasonings. Consuming too much sodium can lead to high blood pressure and other health issues, so it is important to consume it in moderation. - Sodium: 260 mg Look for reduced-sodium or low-sodium varieties of Country French Dressing to minimize the amount of sodium in your diet.

Allergens in Country French Dressing

Country French Dressing may contain allergens such as soy and mustard. It is important to check the ingredient list and allergen warnings before consuming this dressing to avoid any adverse reactions.

Protein Content in Country French Dressing

Country French Dressing contains a minimal amount of protein, as it is primarily made up of fat and carbohydrates. - Protein: 0 g It is important to pair Country French Dressing with protein-rich foods such as grilled chicken or tofu to balance your meal's macronutrient content.

Serving Suggestions for Country French Dressing

Here are some serving suggestions for Country French Dressing: - Use as a salad dressing - Drizzle over grilled or roasted vegetables - Use as a dipping sauce for chicken or vegetables - Spread on sandwiches or wraps Experiment with different ways to use Country French Dressing to find your favorite combinations.

Country French Dressing vs Other Salad Dressings

Country French Dressing is just one of many salad dressings available on the market. Here is how it compares to some other popular dressings in terms of calorie and fat content: - Ranch dressing: 2 tbsp (30 g) contains 140 calories and 14 g of fat - Italian dressing: 2 tbsp (32 g) contains 50 calories and 4.5 g of fat - Caesar dressing: 2 tbsp (30 g) contains 160 calories and 16 g of fat While it may not be the lowest-calorie or lowest-fat option available, Country French Dressing provides a unique flavor profile and several nutritional benefits that make it a delicious addition to your favorite salads and sandwiches.