Calories in 2 tbsp (31 g) Chives & Onion Cream Cheese?

2 tbsp (31 g) Chives & Onion Cream Cheese is 80 calories.

When it comes to boosting the flavor of your favorite foods, 2 tbsp (31 g) of Chives & Onion Cream Cheese can do wonders. Not only does it add a satisfyingly creamy consistency, but it also brings a burst of deliciously tangy chive and onion flavor to every bite. And the best part? It's only 80 calories!

This cream cheese is made with a blend of cream cheese, chives, onion and other high-quality ingredients. Not only does it taste great, but it also offers some impressive nutritional benefits.

In this article, we'll explore the versatility of Chives & Onion Cream Cheese, how to store it properly, any potential health concerns, and of course, some delicious pairing suggestions.

2 tbsp (31 g) Chives & Onion Cream Cheese

Calorie Content

A 2 tbsp (31 g) serving of Chives & Onion Cream Cheese contains only 80 calories, making it a great addition to any low-calorie meal plan. What's more, it only contains 6 grams of fat and 2 grams of carbohydrates, making it a healthier alternative to regular cream cheese.

Serving Size

The suggested serving size for Chives & Onion Cream Cheese is 2 tbsp (31 g). This serving size is perfect for adding flavor to bagels, sandwiches, or other favorite foods.

Ingredients

Chives & Onion Cream Cheese is made with a blend of high-quality ingredients, including cream cheese, chives, onion, salt, and other natural flavors. It contains no artificial preservatives, colors, or flavors.

Nutritional Benefits

Chives & Onion Cream Cheese contains several important nutrients that contribute to its overall health benefits. These include vitamins A, C, and K, as well as calcium, protein, and fiber. It's also lower in calories and fat than regular cream cheese, making it a healthier choice for weight-conscious individuals.

Flavor Profile

The flavor of Chives & Onion Cream Cheese is dominated by a tangy combination of chives and onion, which pairs perfectly with bagels, sandwiches, and other favorite foods. The cream cheese itself has a rich, creamy texture that adds satisfying flavor and depth to any meal.

Versatile Use

Chives & Onion Cream Cheese is an incredibly versatile ingredient that can be used in a wide range of dishes. Use it as a spread for bagels, sandwiches, or crackers, or add it to dips and sauces for extra creaminess and flavor. You can also use it to make flavorful stuffed chicken breasts, cream cheese potatoes, or even shrimp scampi with cream cheese sauce.

Storage Instructions

To ensure the freshness and flavor of your Chives & Onion Cream Cheese, always store it in the refrigerator. It should be kept in an airtight container and consumed within 5-7 days of opening. Avoid freezing, as this can affect the texture and flavor of the cream cheese.

Health Concerns

While Chives & Onion Cream Cheese is generally considered safe for most people to consume, it does contain dairy and may not be suitable for those with lactose intolerance or other dairy sensitivities. It's also important to watch your portion sizes, as consuming too much cream cheese can lead to weight gain and other health issues.

Pairing Suggestions

Chives & Onion Cream Cheese pairs well with a wide range of foods, including bagels, toast, sandwiches, crackers, and vegetables. You can also use it as a dip for vegetables or chips, or mix it with other ingredients to create flavorful spreads and sauces. For a sweet twist, try adding some honey or fruit preserves to your Chives & Onion Cream Cheese for a delicious breakfast or snack.

Allergen Information

Chives & Onion Cream Cheese contains dairy, which may be problematic for individuals with lactose intolerance or other dairy allergies. It's also important to note that it is produced in a facility that also handles nuts, wheat, and soy.

Frequently Asked Questions about Chives & Onion Cream Cheese

1. What is Chives & Onion Cream Cheese?

Chives & Onion Cream Cheese is a type of spreadable cheese that is flavored with chives and onions. It has a smooth, creamy texture and a tangy taste that goes well with bagels, crackers, and vegetables.

2. How many calories are in 2 tbsp of Chives & Onion Cream Cheese?

2 tbsp (31 g) of Chives & Onion Cream Cheese contains 80 calories. It is a good addition to a healthy and balanced diet when consumed in moderation.

3. Does Chives & Onion Cream Cheese contain any allergens?

Most cream cheese products, including Chives & Onion Cream Cheese, contain milk and/or milk products. If you are allergic to dairy, you should avoid consuming this product.

4. How long does Chives & Onion Cream Cheese last in the fridge?

Chives & Onion Cream Cheese can last for up to 2 weeks when stored in the refrigerator. It is best to keep it tightly covered to prevent it from drying out or developing a sour taste.

5. Can Chives & Onion Cream Cheese be used in cooking?

Chives & Onion Cream Cheese can be used as a flavorful ingredient in many recipes, such as dips, spreads, sauces, and baked goods. Its creamy texture and tangy taste make it a versatile ingredient in the kitchen.

Nutritional Values of 2 tbsp (31 g) Chives & Onion Cream Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)7 g
Carbs (g)2 g
Protein (g)2 g

Calorie breakdown: 80% fat, 10% carbs, 10% protein

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