1 cookie (34 g) Fudge Rounds (34g) contains 150 calories. Fudge Rounds are a popular snack choice for people of all ages due to their sweet and chocolatey flavor. However, consuming too many cookies can lead to weight gain and other health problems. It is important to be mindful of portion sizes and to incorporate a balanced diet and regular exercise into your lifestyle.
In addition to the calorie count, 1 cookie (34 g) Fudge Rounds (34g) contains 6 grams of total fat, 130 milligrams of sodium, 23 grams of total carbohydrates, and 1 gram of protein. While these cookies are not a significant source of dietary fiber, they do contain 12 grams of sugar. It is best to consume these cookies in moderation and to pair them with healthy snack options such as fruits or vegetables.
In this article, we'll explore some practical tips and strategies for incorporating treats like Fudge Rounds into your diet while still maintaining healthy habits.
Serving Size
The serving size for 1 cookie (34 g) Fudge Rounds (34g) is one cookie, or 34 grams. It is important to be mindful of serving sizes when consuming these cookies to avoid consuming too many calories or sugar. To help with portion control, consider pre-portioning your snacks or sharing with a friend or family member.
Calories per Serving
1 cookie (34 g) Fudge Rounds (34g) contains 150 calories per serving. While this is not a significant amount of calories, it is important to be mindful of the calories you consume throughout the day. To help manage your calorie intake, consider keeping a food journal or using a calorie-tracking app.
Total Fat
1 cookie (34 g) Fudge Rounds (34g) contains 6 grams of total fat per serving. While this is not a significant amount of fat, it is important to be mindful of your fat intake. To help reduce your intake of unhealthy fats, consider incorporating more healthy fats into your diet such as avocados or nuts.
Sodium
1 cookie (34 g) Fudge Rounds (34g) contains 130 milligrams of sodium per serving. While this is not a significant amount of sodium, it is important to be mindful of your sodium intake. To help reduce your sodium intake, consider choosing lower-sodium snack options, and avoiding processed and packaged foods.
Total Carbohydrates
1 cookie (34 g) Fudge Rounds (34g) contains 23 grams of total carbohydrates per serving. While carbohydrates are an important source of energy, it is important to be mindful of your carbohydrate intake. To help manage your carbohydrate intake, consider choosing complex carbohydrates such as whole grains, fruits, and vegetables.
Protein
1 cookie (34 g) Fudge Rounds (34g) contains 1 gram of protein per serving. While this is not a significant amount of protein, it is still important to include protein in your diet to support muscle and tissue repair. To help increase your protein intake, consider incorporating protein-rich foods such as lean meats, beans, and nuts into your diet.
Dietary Fiber
1 cookie (34 g) Fudge Rounds (34g) contains 0 grams of dietary fiber per serving. While this is not a significant source of dietary fiber, it is important to include fiber in your diet to support digestive health and to feel full and satisfied. To help increase your fiber intake, consider incorporating fiber-rich foods such as whole grains, fruits, and vegetables into your diet.
Sugars
1 cookie (34 g) Fudge Rounds (34g) contains 12 grams of sugar per serving. While this is a significant amount of sugar, it is still possible to enjoy these cookies as part of a healthy diet in moderation. To help reduce your sugar intake, consider choosing snacks with less added sugars or natural sugars such as fruits and whole grains.
1 cookie (34 g) Fudge Rounds (34g) contains wheat, milk, soy, and egg ingredients. It is important to carefully read the ingredient label if you have any allergies or dietary restrictions. If you have allergies or dietary restrictions, consider choosing snack options that are specifically labeled as allergen-free.
Ingredients
The ingredients in 1 cookie (34 g) Fudge Rounds (34g) include enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, sugar, partially hydrogenated soybean and/or cottonseed oil, cocoa, whole eggs, whey, soy lecithin, salt, natural and artificial flavors, leavening (baking soda, sodium acid pyrophosphate), and cornstarch. If you have any concerns about the ingredients in your snacks, consider choosing natural and whole food options or checking with a healthcare provider or registered dietitian.
Everything in moderation, including moderation.
Frequently Asked Questions about Fudge Rounds
1. How many calories are in one Fudge Round?
One Fudge Round, which weighs 34g, contains 150 calories.
2. What is the main ingredient in Fudge Rounds?
The main ingredient in Fudge Rounds is enriched bleached wheat flour.
3. Are Fudge Rounds gluten-free?
No, Fudge Rounds are not gluten-free as they contain wheat flour which has gluten.
4. Can Fudge Rounds be eaten if I am on a diet?
Fudge Rounds are considered as a high-calorie snack and should be consumed in moderation if you are on a diet.
5. Are there any other variations of Fudge Rounds available?
Yes, other variations of Fudge Rounds, such as Mini Fudge Rounds and Double Fudge Rounds, are also available in the market.