Are you trying to maintain a healthy diet, but struggle to find tasty dressings that won't ruin your calorie count? Look no further than 2 tbsp (30 oz) of Lite Raspberry & Walnut Dressing. With just 70 calories per serving, this dressing is a delicious and healthy addition to any meal.

But it's not just low in calories – this dressing is also low in fat and cholesterol. Made with natural ingredients, it's a great option for those looking to avoid overly processed foods.

In this article, we'll explore the benefits of including Lite Raspberry & Walnut Dressing in your diet, as well as some tips on how to store and use it.

Serving Size and Number of Servings

Each serving of Lite Raspberry & Walnut Dressing is 2 tbsp (30 oz). There are about 16 servings per 16 oz bottle. This makes it easy to measure out the correct amount for your meals.

Total Calories per Serving

As mentioned earlier, each serving of this dressing contains 70 calories. This low-calorie count makes it an excellent option for those looking to manage their weight while still enjoying flavorful meals.

Fat and Cholesterol Content

Lite Raspberry & Walnut Dressing is a low-fat option, with just 3g of fat per serving. It also contains zero cholesterol, making it heart-healthy.

Sodium and Carbohydrate Content

Each serving of this dressing contains 110mg of sodium, which is a relatively low amount when compared to other dressings. It also contains 4g of carbohydrates per serving.

Sugar and Protein Content

There are 3g of sugar in each serving of Lite Raspberry & Walnut Dressing. While this is not a high amount, those monitoring their sugar intake should keep this in mind. Additionally, the dressing contains 1g of protein per serving.

Ingredients Used in the Dressing

This dressing is made with natural ingredients such as raspberry puree, expeller pressed vegetable oil, and walnut pieces. It is also gluten-free and contains no artificial preservatives or colors.

Suitable for Vegetarian and Vegan

Lite Raspberry & Walnut Dressing is a vegetarian and vegan option, as it contains no animal products.

How to Store the Dressing?

This dressing should be stored in the refrigerator after opening. It can last for up to a year if unopened and should be consumed within a few weeks of opening.

Ways to Use Lite Raspberry & Walnut Dressing

This dressing is a versatile option that can be used in a variety of dishes. Try it as a marinade for grilled chicken or fish, as a dip for veggies, or drizzled over a salad.

Benefits of Including It in Your Diet

Including Lite Raspberry & Walnut Dressing in your diet can have numerous health benefits. With its low-calorie count and natural ingredients, it can help you maintain a healthy weight and avoid processed foods. Additionally, the walnuts in the dressing are high in heart-healthy fats and antioxidants.