Are you looking for a delicious and low calorie dressing to spice up your salads? Look no further than 2 tbsp (30 ml) of Vidalia Onion Vinaigrette, which contains only 110 calories per serving!
In addition to being low in calories, this vinaigrette is also free of trans fat, cholesterol and gluten. It is a great option for those who are conscious of their health and want to make sure they are eating nutritious and tasty food.
In this article, we'll explore the nutritional information and other details about this delicious and healthy dressing.
Calorie Count
As mentioned earlier, 2 tbsp (30 ml) of Vidalia Onion Vinaigrette contains only 110 calories. This makes it a great option for those who are on a low-calorie diet or simply want to reduce their calorie intake. Other dressings can contain up to 200 or 300 calories per serving, which can add up quickly. By choosing a dressing like Vidalia Onion Vinaigrette, you can enjoy your salad without worrying about consuming too many calories.
Serving Size
The serving size for Vidalia Onion Vinaigrette is 2 tbsp (30 ml). This is the perfect amount to dress a salad without overpowering its flavors. Using too much dressing can actually make your salad less healthy, as it adds unnecessary calories, sugar and fat. By sticking to the recommended serving size, you can make sure you're getting the perfect balance of flavors and nutrition.
Fat Content
Vidalia Onion Vinaigrette contains only 9 grams of fat per serving, which is significantly less than many other dressings on the market. This dressing is made with heart-healthy olive oil, which contains monounsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease.
Sodium Content
Each serving of Vidalia Onion Vinaigrette contains 230 mg of sodium. While this is not a high amount, it is still important to be mindful of your sodium intake, especially if you have high blood pressure or are at risk for heart disease. One way to reduce the sodium content of your salad is to use less dressing or to make your own dressing using fresh ingredients and low-sodium seasonings.
Carbohydrate Content
Vidalia Onion Vinaigrette contains only 3 grams of carbohydrates per serving, making it a great option for those who are watching their carb intake. This dressing is sweetened with natural cane sugar and balsamic vinegar, which gives it a delicious and tangy flavor without adding too many carbs or calories.
Sugar Content
Each serving of Vidalia Onion Vinaigrette contains 2 grams of sugar. While this is not a high amount, it is important to be mindful of your sugar intake, especially if you have diabetes or are trying to lose weight. To reduce the sugar content of your salad dressing, you could try using a small amount of honey or maple syrup instead of cane sugar.
Protein Content
Unfortunately, Vidalia Onion Vinaigrette does not contain any protein. However, you can add protein to your salad by including ingredients such as grilled chicken, chickpeas or tofu. Adding protein to your salad can help keep you feeling full and satisfied for longer, which can prevent overeating and promote weight loss.
Ingredients
Vidalia Onion Vinaigrette is made with a variety of fresh and natural ingredients, including olive oil, balsamic vinegar, natural cane sugar, Dijon mustard, Vidalia onion and spices. These ingredients are carefully selected to provide the perfect balance of flavors and nutrition, while also being free of artificial colors, flavors and preservatives.
Usage
Vidalia Onion Vinaigrette can be used in a variety of ways, including as a salad dressing, marinade or dipping sauce. To use it as a salad dressing, simply toss it with your favorite greens and other salad ingredients. To use it as a marinade, coat your protein of choice with the vinaigrette and let it marinate in the fridge for a few hours before cooking. To use it as a dipping sauce, simply serve it in a small bowl alongside your favorite veggies or appetizers.
Storage
Vidalia Onion Vinaigrette should be stored in the fridge after opening, to preserve its freshness and flavor. It can last for several weeks in the fridge, but be sure to check the expiration date on the bottle and discard it if it has expired or if it shows any signs of spoilage.
The Vidalia Onion Vinaigrette is the perfect blend of sweet and tangy flavors, and is a great option for those who want to enjoy a delicious and healthy salad dressing.
5 FAQ About Vidalia Onion Vinaigrette
1. What is Vidalia Onion Vinaigrette?
Vidalia Onion Vinaigrette is a salad dressing that is made from Vidalia onions, which are sweet onions that are grown exclusively in the Vidalia region of Georgia. The dressing typically includes other ingredients such as vinegar, oil, sugar, and spices.
2. How many calories are in Vidalia Onion Vinaigrette?
There are 110 calories in 2 tablespoons (30 ml) of Vidalia Onion Vinaigrette.
3. Is Vidalia Onion Vinaigrette healthy?
Vidalia Onion Vinaigrette can be a healthy choice if used in moderation. It is low in fat and cholesterol and can add flavor to salads without adding too many calories. However, it is important to check the label for added sugars or other unhealthy ingredients.
4. What are some recipes that use Vidalia Onion Vinaigrette?
Vidalia Onion Vinaigrette can be used as a salad dressing, as a marinade for grilled meats, or as a dipping sauce for vegetables. It is also a great addition to pasta salads or bean salads.
5. Where can I buy Vidalia Onion Vinaigrette?
Vidalia Onion Vinaigrette can be found at most grocery stores or online retailers that carry specialty food items. It may also be available at farmers markets or specialty stores that feature local products.