If you're looking for a quick and satisfying snack, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) may do the trick. This small burger contains 180 Calories, making it a great option for a low-calorie meal or snack when you're on the go.

Despite its small size, this burger is packed with Protein and Fat, making it a filling and satisfying choice. Additionally, it contains a variety of essential Vitamins and Minerals, which can help support overall health.

Whether you're watching your Calorie intake or simply looking for a quick and convenient meal, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) is a delicious and nutritious option.

Caloric Content

As mentioned earlier, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) contains 180 Calories. While this may not seem like a lot, it can add up quickly if you're not careful. It's important to be mindful of your Calorie intake throughout the day, and to balance your meals with plenty of nutrient-dense foods.

Protein and Fat Content

Despite its small size, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) is relatively high in Protein and Fat. Each burger contains 11 grams of protein and 14 grams of fat, which can help keep you full and satisfied for longer periods of time. Of the 14 grams of fat, 7 grams are saturated fat. While saturated fat has been demonized in the past, recent studies have shown that it may not be as harmful as once thought, and can actually be beneficial in moderation.

Carbohydrate Content

With only 2 grams of Carbohydrates per burger, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) is a great low-carb option. This makes it a suitable choice for those following a low-carb or ketogenic diet.

Mineral Content

A 1 burger (69 g) Cheesy Cheddarburger (No Bun) contains a variety of essential Minerals, including 10% of the recommended daily intake (RDI) of calcium, 6% of the RDI of iron, and 2% of the RDI of potassium. Calcium is important for maintaining strong bones and teeth, while iron is essential for healthy blood cells. Potassium helps regulate blood pressure and supports proper muscle and nerve function.

Vitamin Content

In addition to Minerals, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) also contains a variety of essential Vitamins, including 4% of the RDI of vitamin A and 2% of the RDI of vitamin C. Vitamin A supports healthy vision and immune function, while vitamin C is important for collagen synthesis and immune support.

Serving Size

It's important to keep in mind that a 1 burger (69 g) Cheesy Cheddarburger (No Bun) is a relatively small Serving size. While it may be a suitable snack or side item, it may not be filling enough to serve as a full meal. Consider pairing it with a side of vegetables or a salad to increase the nutrient density of your meal.

Calorie Intake Considerations

If you're watching your Calorie intake, a 1 burger (69 g) Cheesy Cheddarburger (No Bun) can be a great option. However, be mindful of the other foods you're consuming throughout the day. It's important to maintain a balanced diet and avoid overindulging in high-calorie, low-nutrient foods.

Sodium Content

A 1 burger (69 g) Cheesy Cheddarburger (No Bun) contains 310 mg of Sodium, which is about 13% of the recommended daily intake. While this may not be a concern for most people, those with high blood pressure or other health conditions may need to limit their sodium intake.

Cholesterol Content

One 1 burger (69 g) Cheesy Cheddarburger (No Bun) contains 55 mg of Cholesterol, which is about 18% of the recommended daily intake. While dietary cholesterol may not be as harmful as once thought, those with high cholesterol or other health conditions may want to limit their intake.

Possible Health Benefits

A 1 burger (69 g) Cheesy Cheddarburger (No Bun) is a good source of Protein, which can help support muscle growth and repair. It also contains a variety of essential Vitamins and Minerals, which can help support overall health. In addition, a low-carb diet has been shown to have a variety of potential Health benefits, including improved blood sugar control, reduced inflammation, and improved heart health. However, it's important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.