Blackberry syrup is a delicious addition to any dish, cocktail or dessert. At 80 calories per 2 tablespoons (30 ml), it adds a burst of flavor without too many calories.

Made from blackberries, sugar and water, this syrup is also rich in nutrients like vitamins and minerals. Each serving of blackberry syrup contains about 20 grams of carbohydrates and is free of fat and protein.

In this article, we'll explore the nutritional value, benefits of blackberry syrup, recipe ideas, serving suggestions and tips for storing it effectively.

Calories in Blackberry Syrup

One serving of blackberry syrup, which is 2 tablespoons (30 ml), contains 80 calories. If you are watching your calorie intake or trying to limit sugar in your diet, you may want to use this syrup sparingly or opt for a sugar-free version.

Carbohydrates in Blackberry Syrup

Blackberry syrup is a sweet and flavorful condiment that is relatively high in carbohydrates. One serving contains about 20 grams of carbohydrates. This makes it a quick source of energy and a good option for athletes or those who need a boost during or after a workout. However, if you are trying to limit your carbohydrate intake, you may want to use this syrup in moderation.

Fat content in Blackberry Syrup

Blackberry syrup is a fat-free condiment that can be added to drinks, desserts and other dishes without worry. This makes it a good option for those who are watching their fat intake or are on a low-fat diet. However, it is important to note that blackberry syrup is relatively high in sugar.

Protein in Blackberry Syrup

Blackberry syrup is a condiment that is free of protein. If you are looking to increase your protein intake, you may want to pair it with a protein-rich food like Greek yogurt or nuts.

Vitamins in Blackberry Syrup

Blackberry syrup is a source of several important vitamins, including vitamin C and vitamin K. Vitamin C is an antioxidant that can help boost your immune system and protect your cells from damage. Vitamin K is essential for blood clotting and bone health.

Minerals in Blackberry Syrup

Blackberry syrup is also a source of several beneficial minerals, including iron, potassium and calcium. Iron is essential for producing red blood cells and carrying oxygen throughout your body. Potassium is important for regulating your blood pressure and maintaining a healthy heart. Calcium is necessary for strong bones and teeth.

Benefits of Blackberry Syrup

Blackberry syrup may offer several potential health benefits, thanks to its nutrient content and antioxidant properties. Some research suggests that blackberries may help reduce inflammation, improve heart health and support healthy blood sugar levels.

Delicious Recipes using Blackberry Syrup

Blackberry syrup can be used in a variety of recipes to add a burst of flavor and sweetness. Here are a few ideas to get you started: - Add a drizzle of blackberry syrup to oatmeal or yogurt for a fruity breakfast treat. - Combine blackberry syrup with balsamic vinegar and olive oil for a sweet and tangy salad dressing.

Serving Suggestions for Blackberry Syrup

Blackberry syrup can be used in a wide variety of ways, from flavoring cocktails to dressing up ice cream or pancakes. It can also be used to add flavor and sweetness to marinades, sauces and glazes. Just be sure to use it in moderation, as it is relatively high in sugar.

How to store Blackberry Syrup

Blackberry syrup should be stored in an airtight container in the refrigerator to keep it fresh and prevent it from spoiling. It can be kept for up to 4 weeks in the refrigerator. If you want to keep it longer, you can freeze it for up to 6 months.