2 tbsp (30 ml) of Avocado Cilantro Dressing contains approximately 120 calories. If you're looking for a healthy and delicious dressing for your salads, sandwiches, and wraps, Avocado Cilantro Dressing is a great option.
Aside from its calorie content, this dressing also boasts of several vitamins and minerals that are essential for your body's optimal health.
In this article, we'll explore the benefits of Avocado Cilantro Dressing, the ingredients that make it nutritious, and some tips on how to modify it to your liking.
Calorie Content of 2 tbsp (30 ml) of Avocado Cilantro Dressing
As mentioned earlier, 2 tbsp (30 ml) of Avocado Cilantro Dressing has approximately 120 calories. This makes it a great option for those who want to watch their calorie intake while enjoying a delicious dressing.
Vitamins and Minerals in Avocado Cilantro Dressing
Aside from calories, Avocado Cilantro Dressing also contains several vitamins and minerals that are good for your body. Avocados, the primary ingredient of this dressing, are packed with antioxidants and healthy fats that lower bad cholesterol levels in your body. Cilantro, on the other hand, is rich in vitamin C, vitamin K, and potassium. These vitamins and minerals help boost your immune system and prevent chronic diseases such as cancer, heart disease, and diabetes.
Fat and Protein Content in Avocado Cilantro Dressing
Although Avocado Cilantro Dressing is high in calories, the fats it contains are healthy fats that are essential for your body's overall health. Avocados, the primary ingredient of this dressing, are rich in monounsaturated fats that help lower bad cholesterol levels in your body. Additionally, Avocado Cilantro Dressing also contains a small amount of protein. This protein helps build and repair tissues in your body, making it an excellent addition to your diet.
Ingredients in Avocado Cilantro Dressing
The primary ingredients of Avocado Cilantro Dressing are avocados, cilantro, garlic, lime juice, and olive oil. These ingredients make up a nutritious dressing that is rich in vitamins, minerals, and healthy fats.
Health Benefits of Avocado Cilantro Dressing
The health benefits of Avocado Cilantro Dressing are numerous. Avocados, the primary ingredient of this dressing, are rich in antioxidants and healthy fats that help lower bad cholesterol levels in your body. Cilantro, on the other hand, is rich in vitamins and minerals that help boost your immune system and prevent chronic diseases. Together, these ingredients make up a nutritious dressing that is good for your body.
Ways to Use Avocado Cilantro Dressing
Avocado Cilantro Dressing can be used in several ways. It is an excellent addition to salads, sandwiches, wraps, and even as a dip for vegetables. You can also use it as a marinade for chicken or fish. Whatever way you choose to use it, Avocado Cilantro Dressing adds a delicious and healthy flavor to your dishes.
How to Make Avocado Cilantro Dressing at Home
To make Avocado Cilantro Dressing at home, you will need the following ingredients: 1 ripe avocado, 1/4 cup chopped fresh cilantro, 2 garlic cloves, 2 tablespoons fresh lime juice, 1/4 cup olive oil, salt and pepper to taste. To make the dressing, combine all the ingredients in a blender and blend until smooth. Add salt and pepper to taste. Your Avocado Cilantro Dressing is now ready to use.
Substitutes for Avocado Cilantro Dressing
If you're allergic to avocado or cilantro, you can substitute them with other ingredients. For example, you can replace avocados with Greek yogurt or silken tofu to make a creamy dressing. As for cilantro, you can use parsley, basil, or mint instead. You can also add other herbs such as chives, dill, or thyme to add more flavor to your dressing. Experiment and try different combinations to find the perfect substitute for your taste buds.
Storage and Shelf Life of Avocado Cilantro Dressing
Avocado Cilantro Dressing can be stored in an airtight container in the refrigerator for up to three days. If you want to extend its shelf life, you can add more lime juice or vinegar to the dressing to act as a preservative.
Tips to Modify Avocado Cilantro Dressing
Avocado Cilantro Dressing is a versatile dressing that can be modified to suit your taste buds. To make it spicier, add some chili powder or red pepper flakes. To make it sweeter, add honey or agave syrup. You can also experiment with different herbs and spices to create a unique flavor. Remember to add the ingredients gradually and adjust the taste accordingly.
5 FAQs About Avocado Cilantro Dressing
1. Is avocado cilantro dressing healthy?
Yes, avocado cilantro dressing is healthy as it is made with avocado that is rich in healthy fats and has numerous health benefits. Additionally, cilantro is an excellent source of vitamins and antioxidants that helps boost immunity.
2. Can I store avocado cilantro dressing in the fridge?
Yes, you can store avocado cilantro dressing in the fridge for up to 3 days. However, the texture of the dressing might change a little, and it might not taste as fresh as the day it was made.
3. How do I make avocado cilantro dressing?
To make avocado cilantro dressing, blend ripe avocado, garlic, lime juice, olive oil, cilantro leaves, salt, and pepper in a food processor or blender until smooth. You can adjust the seasoning according to your preference and store it in an airtight container.
4. What can I use avocado cilantro dressing for?
Avocado cilantro dressing can be used as a dip for vegetables, topping for tacos or nachos, dressing for salads, or a sauce for chicken, fish, or meat. It is a versatile dressing that can be used in many different ways.
5. How many calories are in 2 tbsp of avocado cilantro dressing?
2 tbsp or 30 ml of avocado cilantro dressing contains approximately 120 calories depending on the specific recipe and ingredients used. However, it is rich in nutrients and healthy fats that provide numerous health benefits.