Calories in 2 tbsp (30 g) Vegan Bleu Cheese Salad Dressing?

2 tbsp (30 g) Vegan Bleu Cheese Salad Dressing is 140 calories.

Are you a fan of creamy salad dressings but want to avoid dairy products? Look no further than 2 tbsp (30 g) Vegan Bleu Cheese Salad Dressing, with only 140 calories per serving.

This dressing is not only dairy-free and vegan, but it also contains no cholesterol or egg products. It's a great option for those with dietary restrictions or those looking for a healthier alternative to traditional bleu cheese dressing.

In this article, we'll delve into the nutritional facts, ingredient list, texture, best uses, health benefits, alternative uses, and availability of Vegan Bleu Cheese Salad Dressing.

2 tbsp (30 g) Vegan Bleu Cheese Salad Dressing

What are the Nutritional Facts of Vegan Bleu Cheese Salad Dressing?

In addition to being dairy-free and vegan, this salad dressing is also low in sugar, with only 1 gram per serving. However, it does contain 13 grams of fat and 180 milligrams of sodium. It also contains no trans fats and is keto-friendly, making it a great choice for those on a low-carb diet.

How many Servings are in 2 tbsp of Vegan Bleu Cheese Salad Dressing?

Each serving of Vegan Bleu Cheese Salad Dressing is 2 tbsp, or 30 grams. One bottle contains approximately 12 servings.

What is the Ingredient List for Vegan Bleu Cheese Salad Dressing?

The ingredients in Vegan Bleu Cheese Salad Dressing include: Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Modified Food Starch, Contains Less than 2% of Natural Flavor, Vegetable Juice (for Color), Phosphoric Acid, Xanthan Gum, Garlic Powder, Onion Powder, Artificial Color, Potassium Sorbate and Calcium Disodium EDTA (to Protect Flavor), Sodium Benzoate, Lemon Juice Concentrate, and Spices. It's important to note that while this dressing is vegan, it does contain soybean oil and modified food starch.

What is the Texture of Vegan Bleu Cheese Salad Dressing?

Vegan Bleu Cheese Salad Dressing has a creamy texture and a tangy taste, similar to traditional bleu cheese dressing. It's thick enough to coat your salad greens but not so thick that it clumps together.

How is Vegan Bleu Cheese Salad Dressing Best Used?

This dressing pairs well with a variety of salads, including spinach, kale, and mixed greens. It also makes a great dipping sauce for raw vegetables or buffalo cauliflower. For a twist on the classic potato salad, mix this dressing with boiled potatoes, celery, and scallions for a tangy side dish.

Can You Use Vegan Bleu Cheese Salad Dressing as a Dip?

Yes! Vegan Bleu Cheese Salad Dressing is a versatile dip that pairs well with raw vegetables, crackers, and even buffalo wings. It's a great option for parties or gatherings where you need a tasty appetizer that caters to dietary restrictions.

What are the Health Benefits of Vegan Bleu Cheese Salad Dressing?

In addition to being dairy-free and vegan, this salad dressing is also low in sugar and contains no trans fats. It's a good source of healthy fats, which can help keep you feeling full and satisfied. The lemon juice concentrate provides a source of Vitamin C as well.

What are the Alternative Uses for Vegan Bleu Cheese Salad Dressing?

This dressing can be used in a variety of recipes beyond salad. Mix it into mashed potatoes for a tangy side dish or use it as a spread on a veggie burger. It can also be thinned out with water or vinegar to make a creamy salad dressing or dip for a veggie platter.

Is Vegan Bleu Cheese Salad Dressing Suitable for Vegans and Vegetarians?

Yes! Vegan Bleu Cheese Salad Dressing contains no animal products and is suitable for both vegans and vegetarians. It's also a great option for those with dairy allergies or lactose intolerance.

Where Can You Buy Vegan Bleu Cheese Salad Dressing?

Vegan Bleu Cheese Salad Dressing can be found at most health food stores and some grocery stores. You can also purchase it online, either directly from the manufacturer or through retailers like Amazon. Be sure to check the label to ensure that it is the vegan version, as some stores may carry both the vegan and non-vegan versions of this dressing.

5 Frequently Asked Questions About Vegan Bleu Cheese Salad Dressing

1. What makes this dressing vegan?

This dressing is vegan because it does not contain any animal products or byproducts. Traditional bleu cheese dressing is made with dairy milk and cheese, which are not vegan-friendly ingredients. Instead, this dressing is made with plant-based ingredients that mimic the tangy, salty flavor of traditional bleu cheese.

2. How many calories are in each serving?

Each 2-tbsp serving of this vegan bleu cheese salad dressing contains 140 calories. This serving size is equivalent to about one ounce or 28 grams of dressing.

3. What are the ingredients in this dressing?

This vegan bleu cheese salad dressing is made with water, canola oil, corn starch, distilled vinegar, salt, onion powder, garlic powder, mustard flour, xanthan gum, natural flavors, and spices. Some variations of this recipe may include additional ingredients such as nutritional yeast or tahini for added flavor or nutrients.

4. Is this dressing gluten-free?

The ingredients in this dressing are typically gluten-free. However, each brand or recipe may vary and it is important to check the ingredient list and packaging for allergen information. If you have a gluten intolerance or celiac disease, it is recommended to consult with a healthcare professional before consuming this dressing.

5. What are some ways to use vegan bleu cheese salad dressing?

This savory dressing is a versatile addition to many dishes. Some popular ways to use vegan bleu cheese salad dressing include:

  • As a dip for raw vegetables or vegan buffalo wings
  • Tossed with mixed greens, croutons, and cherry tomatoes for an easy salad
  • Drizzled over vegan burgers or sandwiches for added flavor
  • Used as a marinade or sauce for grilled vegetables or tofu

Nutritional Values of 2 tbsp (30 g) Vegan Bleu Cheese Salad Dressing

UnitValue
Calories (kcal)140 kcal
Fat (g)15 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 97% fat, 3% carbs, 0% protein

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