If you're looking for a delicious and healthy snack, you can't go wrong with 2 tbsp (30 g) of Triple Layered Hummus. This Middle Eastern dip is not only delicious, but it's also packed with nutrients. At just 70 calories per serving, it's a guilt-free treat that you can enjoy anytime.
In addition to being low in calories, hummus is also a good source of protein, fiber, and healthy fats. It contains chickpeas, which are high in protein, as well as tahini, which is made from ground sesame seeds and is rich in healthy fats. Hummus also contains other healthy ingredients like garlic, lemon juice, and olive oil.
In this article, we'll explore the many benefits of eating hummus, as well as different ways to use it in your cooking. We'll also share some fun facts about hummus that you might not know about.
What is Triple Layered Hummus?
Triple Layered Hummus is a type of hummus that's made with three different flavors or layers. The bottom layer is typically plain hummus, while the middle layer is often flavored with roasted red peppers, sun-dried tomatoes, or other ingredients. The top layer is usually garnished with herbs, olive oil, or other toppings. This type of hummus is a great way to add some variety to your snacking or appetizer repertoire. It looks impressive on a platter and offers a range of flavors and textures to enjoy.
How many calories does it contain?
A serving of 2 tbsp (30 g) of Triple Layered Hummus contains approximately 70 calories. This is a relatively low amount of calories for a tasty and filling snack. However, it's important to be mindful of portion sizes if you're watching your calorie intake. It can be easy to go overboard with dipping your veggies or pita chips into the hummus, but sticking to the recommended serving size can help you stay on track.
What are the main ingredients?
The main ingredients in Triple Layered Hummus include chickpeas, tahini, garlic, lemon juice, and olive oil. These ingredients are blended together to create a smooth and creamy dip that's perfect for snacking or serving as an appetizer. Some recipes may also include additional ingredients like roasted red peppers, sun-dried tomatoes, or spices to add flavor and variety.
What are the benefits of consuming hummus?
There are many benefits to consuming hummus on a regular basis. One of the main benefits is that it's a good source of protein, which can help keep you full and satisfied. Hummus is also a good source of fiber, which is important for digestive health. Additionally, it contains healthy fats from the tahini and olive oil, which can help lower inflammation and improve heart health. Finally, hummus is a versatile and delicious snack that can be enjoyed with a variety of vegetables, crackers, or bread. This makes it a great option for people who are looking for healthy and convenient snack options.
How can you use hummus in cooking?
In addition to being a tasty dip, hummus can also be used in a variety of different recipes. Here are a few ideas to get you started:
- Spread it on toast or sandwiches in place of mayo or mustard
- Use it as a pizza topping in place of tomato sauce
- Stir it into pasta dishes or soups to add creaminess and flavor
- Use it as a dip for raw vegetables, crackers, or bread
What are some popular variations of hummus?
While traditional hummus is made with chickpeas, tahini, garlic, lemon juice, and olive oil, there are many variations of this dip that you can try. Some popular variations include:
- Roasted red pepper hummus
- Sun-dried tomato hummus
- Spicy hummus with jalapenos or other peppers
- Black bean hummus
Try experimenting with different combinations of flavors and ingredients to find your new favorite hummus recipe!
Is hummus suitable for vegan and vegetarian diets?
Yes, hummus is both vegan and vegetarian-friendly. It contains no animal products or byproducts, making it a great option for people who follow these diets. However, it's important to check the ingredient list on store-bought hummus or recipes that you make at home, as some varieties may contain ingredients like cheese or yogurt that aren't vegan-friendly.
How can you store hummus?
Store-bought hummus should be kept refrigerated and consumed within a week or two of opening. Homemade hummus can also be stored in the fridge, but it's best to eat it within a few days as it can spoil more quickly than store-bought varieties. If you're making a large batch of hummus, you can also freeze it for later use. Simply portion it out into small containers or freezer bags and store it in the freezer for up to 3 months.
What are some fun facts about hummus?
Hummus has a long history that dates back to ancient Egypt and the Middle East. The word "hummus" actually means "chickpeas" in Arabic. In Israel, hummus is considered a national dish and is often served as a breakfast food. In fact, there is even a Guinness World Record for the largest dish of hummus, which was set in Israel in 2010.
What are some creative ways to serve hummus?
Hummus is an incredibly versatile dip that can be used in a variety of fun and creative ways. Here are a few ideas to get you started:
- Use it as a creamy sauce for roasted vegetables or grilled meats
- Make a hummus-based salad dressing by thinning it out with a little bit of water or lemon juice
- Use it as a filling for stuffed peppers or mushrooms
- Spread it on a wrap or sandwich in place of mayo or mustard
- Use it as a dip for crispy chickpeas for a crunchy snack
"Hummus is the perfect snack—it combines protein-rich chickpeas with heart-healthy olive oil and tahini for a nutrient-dense dip that tastes great and is good for you!" - Dr. Axe
Frequently Asked Questions About Triple Layered Hummus
1. What is triple layered hummus?
Triple layered hummus is a type of hummus that is made up of three different layers of dips or spreads. Typically, it includes a base of classic hummus, a middle layer of a different flavored hummus such as roasted red pepper or garlic, and a top layer of a garnish such as olive oil, paprika, or sesame seeds.
2. How many calories are in 2 tbsp (30 g) of triple layered hummus?
There are 70 calories in 2 tbsp (30 g) of triple layered hummus.
3. Is triple layered hummus healthy?
Triple layered hummus can be a healthy snack option, especially if you choose a brand or recipe that uses healthy ingredients like chickpeas, olive oil, and fresh vegetables. However, it's important to pay attention to serving sizes and avoid excessive consumption, as hummus can be high in calories and fat.
4. How long does triple layered hummus last in the fridge?
Triple layered hummus, like regular hummus, can typically last in the fridge for 5-7 days if stored in an airtight container. However, the exact shelf life can vary depending on the ingredients and how it was prepared, so it's always best to check for signs of spoilage such as mold or an off odor before eating.
5. How can I use triple layered hummus?
Triple layered hummus can be used in a variety of ways, including as a dip for veggies or pita chips, as a spread on sandwiches or wraps, or as a topping for salads or roasted vegetables. It's also a tasty addition to a charcuterie board or mezze platter.