If you're someone who loves bread, you've probably come across the 1 Extra Large (6-1/2" Long) Bread Stick. This delicious treat comes in at around 144 calories, making it a popular choice for snacks and meals alike.

While the bread stick might be tasty, it's important to know exactly what you're consuming. In this article, we'll take a closer look at the nutritional content of the 1 Extra Large Bread Stick, so you can make informed choices about your diet.

Whether you're trying to lose weight, build muscle, or simply enjoy a healthy lifestyle, understanding the calorie, fat, and protein content of your food is essential. Keep reading to learn more!

Calories in an Extra Large Bread Stick

As we mentioned earlier, a 1 Extra Large Bread Stick contains around 144 calories. While this might not seem like a lot, it's important to note that calories can add up quickly, especially if you're also consuming other high-calorie foods throughout the day. To put things in perspective, 144 calories is roughly the same as a medium-sized banana or a small serving of plain, unsweetened yogurt. While these foods might be more filling and nutritious than a bread stick, they still contain similar amounts of calories. So if weight loss is your goal, it's important to be mindful of your overall calorie intake, not just the calories in individual foods.

How much fat does an Extra Large Bread Stick contain?

While a 1 Extra Large Bread Stick might be low in calories, it's not necessarily low in fat. In fact, a single bread stick contains around 2.5 grams of fat, which is about 4% of your recommended daily intake if you consume a 2000 calorie diet. Of course, not all fats are created equal. The fat in a bread stick is primarily unsaturated, which is considered healthier than saturated and trans fats. However, it's still important to be mindful of your overall fat intake, especially if you're trying to lose weight or manage heart disease.

Carbohydrates in an Extra Large Bread Stick

Like most baked goods, a 1 Extra Large Bread Stick is high in carbohydrates. Each bread stick contains around 25 grams of carbs, which is about 8% of your recommended daily intake if you consume a 2000 calorie diet. While carbs are an important part of any healthy diet, they can be problematic if you consume too many at once. High-carb foods like bread sticks can cause your blood sugar to spike and then crash, leaving you feeling hungry and fatigued. If you're trying to manage diabetes or simply want to avoid these blood sugar spikes, it's best to limit your intake of high-carb foods like bread sticks.

Extra Large Bread Stick's Sodium Content

One potential downside of consuming a 1 Extra Large Bread Stick is that it's relatively high in sodium. Each bread stick contains about 300 milligrams of sodium, which is about 13% of your recommended daily intake if you consume a 2000 calorie diet. While sodium is an essential mineral that helps to regulate blood pressure and fluid balance in the body, too much can be harmful. High sodium intake has been linked to an increased risk of heart disease, stroke, and other health conditions. If you're trying to reduce your sodium intake, it's best to avoid high-sodium foods like bread sticks.

Sugar Content in an Extra Large Bread Stick

One positive aspect of a 1 Extra Large Bread Stick is that it's relatively low in sugar. Each bread stick contains less than 1 gram of sugar, making it a great choice if you're trying to cut back on added sugars in your diet. While sugar is a natural part of many foods, most people consume far too much added sugar each day. High sugar intake has been linked to a variety of health problems, including obesity, diabetes, and heart disease. By choosing foods like bread sticks that are low in added sugar, you can help to reduce your risk of these conditions.

Protein Content in an Extra Large Bread Stick

While a 1 Extra Large Bread Stick might be tasty, it's not particularly high in protein. Each bread stick contains around 4 grams of protein, which is about 8% of your recommended daily intake if you consume a 2000 calorie diet. Protein is an important macronutrient that helps to build and repair muscle tissue, among other functions. If you're trying to build muscle or simply maintain a healthy weight, it's important to consume enough protein each day. However, it's also important to balance your protein intake with other macronutrients like carbs and fats.

Extra Large Bread Stick's Fiber Content

One potential downside of a 1 Extra Large Bread Stick is that it's relatively low in fiber. Each bread stick contains less than 1 gram of fiber, which is about 3% of your recommended daily intake if you consume a 2000 calorie diet. Fiber is an important nutrient that helps to regulate digestion, lower cholesterol levels, and promote feelings of fullness. If you're trying to maintain a healthy weight or manage conditions like diabetes or high cholesterol, it's important to consume enough fiber each day. However, this can be tricky if you're consuming foods like bread sticks that are low in fiber.

Calcium Content in an Extra Large Bread Stick

While a 1 Extra Large Bread Stick might not seem like a great source of calcium, it actually contains about 100 milligrams of this important mineral. This is about 10% of your recommended daily intake if you consume a 2000 calorie diet. Calcium is an essential mineral that helps to build and maintain strong bones and teeth, among other functions. While dairy products like milk and cheese are some of the best sources of calcium, many other foods like bread sticks can also contribute to your daily intake.

Iron Content in an Extra Large Bread Stick

One potential downside of a 1 Extra Large Bread Stick is that it's relatively low in iron. Each bread stick contains less than 1 milligram of iron, which is about 4% of your recommended daily intake if you consume a 2000 calorie diet. Iron is an essential mineral that helps to transport oxygen throughout the body and maintain healthy red blood cells. If you're not getting enough iron in your diet, you might feel fatigued, weak, and short of breath. While bread sticks might not be the best source of iron, they can still contribute to your overall intake.

Extra Large Bread Stick's Vitamin C Content

One potential downside of a 1 Extra Large Bread Stick is that it's relatively low in vitamin C. Each bread stick contains less than 1 milligram of this essential vitamin, which is about 1% of your recommended daily intake if you consume a 2000 calorie diet. Vitamin C is an important antioxidant that helps to protect your cells from damage, among other functions. While bread sticks might not be the best source of vitamin C, many other fruits and vegetables like oranges, strawberries, and broccoli are great sources.