If you're looking for a tasty and easy way to add some flavor to your meal, look no further than 2 tbsp (30 g) Onion Chive Cream Cheese. At just 80 calories per serving, it's a great way to add a burst of flavor to your morning bagel or afternoon snack.
Not only does Onion Chive Cream Cheese taste great, it's also packed with nutritional benefits. In this article, we'll take a closer look at the calories, fat, protein, cholesterol, sodium, carbohydrate, fiber, and sugar content in Onion Chive Cream Cheese, as well as its vitamin and mineral profile.
If you're interested in learning more about the benefits of Onion Chive Cream Cheese, we've got you covered. Read on to discover some of the reasons why this spread is a great addition to any meal.
Calories in Onion Chive Cream Cheese
One serving of Onion Chive Cream Cheese (2 tbsp or 30 g) contains 80 calories. Of these 80 calories, 64 come from fat, while the remaining 16 come from protein.
Fat Content in Onion Chive Cream Cheese
As mentioned earlier, most of the calories in Onion Chive Cream Cheese come from fat. One serving contains 7 g of fat, or 11% of the recommended daily intake. However, not all fats are created equal. The fat in Onion Chive Cream Cheese is primarily unsaturated, which is considered the healthier type of fat. Specifically, one serving contains 4 g of monounsaturated fat and 2 g of polyunsaturated fat.
Protein Content in Onion Chive Cream Cheese
In addition to its fat content, Onion Chive Cream Cheese also contains protein. One serving contains 2 g of protein, or 4% of the recommended daily intake. Protein is essential for building and repairing tissues in the body, so including a source of protein like Onion Chive Cream Cheese in your diet can be beneficial.
Cholesterol Content in Onion Chive Cream Cheese
One potential downside of Onion Chive Cream Cheese is its cholesterol content. One serving contains 30 mg of cholesterol, or 10% of the recommended daily intake. High cholesterol levels can contribute to heart disease, so it's important to consume cholesterol in moderation.
Sodium Content in Onion Chive Cream Cheese
Onion Chive Cream Cheese is also relatively high in sodium. One serving contains 160 mg of sodium, or 7% of the recommended daily intake. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, you may want to limit your consumption of Onion Chive Cream Cheese.
Carbohydrate Content in Onion Chive Cream Cheese
One serving of Onion Chive Cream Cheese contains less than 1 g of carbohydrates, making it a suitable option for those following a low-carb or keto diet. While carbohydrates are an important macronutrient, some people choose to limit their intake for a variety of reasons.
Fiber Content in Onion Chive Cream Cheese
Onion Chive Cream Cheese is not a significant source of fiber, with less than 1 g per serving. Fiber is important for maintaining healthy digestion and promoting feelings of fullness, so if you're looking to add more fiber to your diet, you may want to pair Onion Chive Cream Cheese with high-fiber foods like whole grain bread or vegetables.
Sugar Content in Onion Chive Cream Cheese
Onion Chive Cream Cheese is a low-sugar food, with less than 1 g of sugar per serving. High sugar intake has been linked to a variety of health problems, so choosing low-sugar options like Onion Chive Cream Cheese can be a smart choice for your overall health.
Vitamins and Minerals in Onion Chive Cream Cheese
While Onion Chive Cream Cheese is not a significant source of most vitamins and minerals, it does contain small amounts of calcium and vitamin A. Calcium is important for keeping bones healthy and strong, while vitamin A is important for eye health and maintaining a healthy immune system.
Benefits of Onion Chive Cream Cheese
In addition to its nutritional profile, Onion Chive Cream Cheese also offers a variety of benefits that make it a great choice for any meal. Some potential benefits of Onion Chive Cream Cheese include: - Adding flavor to your meals without adding excessive calories or unhealthy ingredients - Providing a source of calcium and vitamin A, both of which are important for overall health
Onion Chive Cream Cheese is a delicious and healthy way to add flavor to your meals. With just 80 calories per serving and no added sugars, it's a great choice for anyone looking to eat healthier.
5 FAQs About Onion Chive Cream Cheese
1. What is Onion Chive Cream Cheese?
Onion Chive Cream Cheese is a type of cream cheese that has been flavored with chopped onions and chives. It is a popular spread for bagels, crackers, and sandwiches.
2. How many calories are in Onion Chive Cream Cheese?
Two tablespoons or 30 grams of Onion Chive Cream Cheese contain around 80 calories. However, the calorie count may vary depending on the brand and the specific ingredients used.
3. What are the ingredients in Onion Chive Cream Cheese?
The primary ingredients in Onion Chive Cream Cheese are cream cheese, onions, chives, salt, and pepper. Some brands may also contain additional flavorings, preservatives, or thickeners.
4. Is Onion Chive Cream Cheese healthy?
While Onion Chive Cream Cheese can be a tasty addition to your meals, it is not the healthiest option out there. It is high in calories, fat, and sodium, which can contribute to weight gain and other health problems if consumed in excess. As with any food, it's important to consume Onion Chive Cream Cheese in moderation as part of a balanced diet.
5. How can I use Onion Chive Cream Cheese?
Onion Chive Cream Cheese is a versatile spread that can be used to enhance the flavor of many dishes. Some delicious ways to use Onion Chive Cream Cheese include spreading it on a bagel or toast, using it as a dip for vegetables or crackers, or as a filling for sandwiches or wraps.