Are you looking for a simple and healthy meal that won't break the calorie bank? Look no further than Egg Roll in a Bowl! This easy-to-make dish packs a punch of flavor and only has 112 calories per 100 grams.
Egg roll in a bowl is a deconstructed version of the classic Chinese egg roll. By leaving out the deep-fried wrapper, you can enjoy all the delicious ingredients without the added calories. This dish is high in protein and fiber, making it a great option for those looking to stay satisfied and on track with their healthy eating goals.
In this article, we'll share tips for making the perfect egg roll in a bowl and how to customize it to fit your personal preferences and dietary needs.
How to make egg roll in a bowl with just 100 g of ingredients
To make egg roll in a bowl with just 100 grams of ingredients, start by selecting your protein source. Ground turkey, chicken, or pork all work well. Then, chop vegetables such as cabbage, carrots, and onion into thin strips. Heat a non-stick pan over medium-high heat and add the protein. Cook until browned, then add the vegetables and any additional spices or sauces. Cook until the vegetables are tender and the flavors have combined. Serve hot and enjoy a delicious, healthy meal in minutes!
What are the health benefits of egg roll in a bowl?
Egg roll in a bowl is a nutritious meal that offers a variety of health benefits. One cup of this dish can provide up to 32 grams of protein, which helps promote muscle growth and repair. The vegetables in the dish are rich in vitamins and minerals such as vitamin C and potassium, which support optimal health. Additionally, this meal is high in fiber, which can help promote healthy digestion and keep you feeling full for longer. By leaving out the deep-fried wrapper, you can enjoy all the delicious flavors of egg roll without the added calories and unhealthy fats.
How to cut calories in your egg roll in a bowl recipe?
To cut calories in your egg roll in a bowl recipe, focus on using low-calorie ingredients and leaving out any unnecessary fats or sugars. For example, use lean protein sources like ground turkey or chicken instead of high-fat beef or pork. Additionally, opt for non-starchy vegetables like cabbage and carrots instead of high-calorie options like corn or peas. Finally, be cautious with sauces and seasonings as they can be high in calories and sodium.
What are the alternative ingredients for egg roll in a bowl?
Egg roll in a bowl is a versatile dish that can be customized to suit a variety of tastes and dietary needs. Some alternative ingredients to consider include: - Vegan protein sources like tofu or tempeh - Gluten-free alternatives to soy sauce like tamari or coconut aminos.
How to make your egg roll in a bowl recipe more flavorful?
To make your egg roll in a bowl recipe more flavorful, consider experimenting with different herbs, spices, and sauces. Some ideas to try include: - Adding garlic or ginger for a bold flavor - Using hot sauce or chili flakes for a spicy kick
How to serve your egg roll in a bowl?
Egg roll in a bowl is a versatile dish that can be served in a variety of ways. Some serving suggestions include: - Topped with sliced green onions or sesame seeds - Served over rice or quinoa for added texture and nutrients.
How to store egg roll in a bowl leftovers?
To store egg roll in a bowl leftovers, let the dish cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. When reheating, use a non-stick pan or microwave for best results.
How to reheat your egg roll in a bowl to avoid soggy texture?
To avoid a soggy texture when reheating egg roll in a bowl, use a non-stick pan over medium heat. Heat the dish for 3-4 minutes, stirring occasionally to ensure even heating. Alternatively, you can reheat the dish in the microwave for 1-2 minutes, stirring halfway through. Be sure to cover the dish with a paper towel or microwave-safe lid to prevent splatters.
How can you customize your egg roll in a bowl to fit your diet plan?
Egg roll in a bowl is a flexible dish that can be customized to fit a variety of dietary plans. To make it work for you, consider the following: - Low carb: Swap out the rice or quinoa for cauliflower rice - Paleo: Use coconut aminos instead of soy sauce and omit any grains or legumes.
What are the common mistakes to avoid when making egg roll in a bowl?
While egg roll in a bowl is a simple dish, there are some common mistakes to avoid. These include: - Overcrowding the pan: This can lead to uneven cooking and a soggy texture. Cook in batches if necessary. - Overcooking the vegetables: Aim for a tender-crisp texture and avoid overcooking to preserve the nutrients and flavor.
Top 5 FAQ About 100 G Egg Roll in a Bowl
1. What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a low-carb, keto-friendly dish that combines the flavors of an egg roll with the convenience of a stir-fry. It typically includes ground pork, cabbage, carrots, onions, and seasonings like ginger and garlic.
2. How many calories are in 100 G Egg Roll in a Bowl?
There are approximately 112 calories in 100 G Egg Roll in a Bowl, making it a great option for those looking to maintain a low-calorie diet.
3. Is Egg Roll in a Bowl healthy?
Overall, Egg Roll in a Bowl is a healthy option as it is packed with vegetables and protein, and is low in carbohydrates. However, the nutritional content can vary based on the specific ingredients and cooking methods used.
4. Can Egg Roll in a Bowl be made vegetarian?
Yes, Egg Roll in a Bowl can be made vegetarian by substituting the ground pork with tofu or other plant-based protein sources. This dish can also be made gluten-free by using tamari or other gluten-free soy sauce alternatives.
5. How do you store Egg Roll in a Bowl?
Egg Roll in a Bowl can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen and reheated later for a quick and easy meal.