Looking for a tasty and low-calorie option for a packed lunch or snack? Try 2 tbsp (30 g) of Olive Tapenade Hummus! With only 70 calories per serving, this delicious spread is perfect for any time of day.
Not only is it tasty, but it's also a nutritious way to get your required daily macro intake. Olive Tapenade Hummus is a combination of chickpeas and olives, which are both excellent sources of protein and healthy fats. Plus, it's high in fiber and contains important vitamins and minerals.
In this article, we'll explore the many benefits of Olive Tapenade Hummus and share an easy homemade recipe so you can make it at home. Whether you're following a plant-based diet or simply looking for a healthy snack, Olive Tapenade Hummus is a delicious choice that's sure to satisfy.
A Tasty Combination of Olive and Chickpea Spread
Olive Tapenade Hummus is a delicious combination of chickpeas and olives that creates a unique and flavorful spread. The chickpeas provide a creamy texture, while the olives add a salty and tangy flavor. This spread is perfect for dipping vegetables, spreading on sandwiches, or using as a topping for salads.
Low-Calorie Option for a Packed Lunch or Snack
At only 70 calories per serving, Olive Tapenade Hummus is a great low-calorie option for a packed lunch or snack. It's filling and flavorful, so you won't feel like you're sacrificing taste for health. Plus, the protein and fiber in the chickpeas will help keep you full and satisfied.
A Delicious Way to Get Your Required Daily Macro Intake
Olive Tapenade Hummus is a nutritious way to get your required daily macro intake. With 3 grams of protein and 2 grams of fiber per serving, it's a great source of these essential nutrients. Plus, the olives provide monounsaturated fats, which are important for heart health.
Healthy and Nutritious Dip for Vegetables and Chips
Looking for a healthy and nutritious dip for vegetables and chips? Olive Tapenade Hummus is a great choice! It's packed with protein, fiber, and healthy fats, so you can feel good about indulging in this snack. Plus, it's easy to make and can be customized to your taste preferences.
A Mediterranean Twist on Classic Hummus
If you're a fan of classic hummus, you'll love the Mediterranean twist of Olive Tapenade Hummus. The addition of olives gives it a unique and delicious flavor that's sure to impress. Serve it with pita bread, cucumber slices, or your favorite Mediterranean-inspired dish.
A Heart-Healthy Source of Monounsaturated Fats
Olive Tapenade Hummus is a heart-healthy source of monounsaturated fats. These fats have been shown to lower LDL cholesterol levels and reduce the risk of heart disease. So, not only is this spread delicious, but it's also good for you!
Great for Those Following a Plant-Based Diet
If you're following a plant-based diet, Olive Tapenade Hummus is a great choice. It's made with chickpeas and olives, which are both plant-based sources of protein and healthy fats. Plus, it's free from animal products, so you can enjoy it without compromising your dietary preferences.
A Versatile Spread for Sandwiches and Wraps
Looking for a versatile spread to use on sandwiches and wraps? Olive Tapenade Hummus is a delicious choice that adds flavor and nutrition to any dish. Spread it on bread, tortillas, or lettuce wraps for a protein-packed and delicious meal.
An Easy Homemade Recipe for Olive Tapenade Hummus
Want to make Olive Tapenade Hummus at home? It's easy! Simply blend together chickpeas, olives, tahini, garlic, lemon juice, and olive oil in a food processor or blender. Adjust the seasonings to taste, and voila! You have a delicious and healthy spread that's perfect for any occasion.
Perfect for Entertaining and Snacking
Whether you're hosting a party or just need a quick snack, Olive Tapenade Hummus is the perfect option. It's easy to prepare, delicious to eat, and packed with nutrition. Serve it with a variety of dipping options, such as carrot sticks, celery, pita chips, or crackers.
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. Olive Tapenade Hummus is a delicious and nutritious option that's perfect for any time of day.
5 Frequently Asked Questions about Olive Tapenade Hummus
1. What is Olive Tapenade Hummus?
Olive Tapenade Hummus is a type of hummus that is made by combining traditional chickpea-based hummus with black olive tapenade, which is a mixture of chopped black olives, garlic, and other seasonings. The result is a creamy and savory dip that is perfect for snacking or adding to sandwiches and wraps.
2. Is Olive Tapenade Hummus healthy?
Yes, Olive Tapenade Hummus can be a healthy snack option. Chickpeas are a good source of protein and fiber, which can help you feel full and satisfied. The olives in the tapenade add flavor and healthy fats, while the garlic and other seasonings can provide antioxidants and anti-inflammatory benefits.
3. How should I serve Olive Tapenade Hummus?
You can serve Olive Tapenade Hummus as a dip with fresh vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches, wraps, or toast. Some people even use it as a topping for grilled meats or roasted vegetables.
4. Can I make my own Olive Tapenade Hummus?
Yes, you can make your own Olive Tapenade Hummus at home. Simply blend together chickpeas, tahini, olive oil, lemon juice, garlic, and a scoop of your favorite black olive tapenade until smooth. Adjust the seasonings to your taste, and enjoy!
5. How should I store Olive Tapenade Hummus?
Olive Tapenade Hummus should be stored in an airtight container in the refrigerator. It will keep for up to a week, but be sure to check for any signs of spoilage (such as mold or an off smell) before eating.