Looking for a low calorie dip that's full of flavor? Look no further than this 2 tbsp (30 g) Layered Dip! With just 30 calories per serving, it's perfect for those watching their waistline.

This dip is made with a combination of refried beans, guacamole, salsa, and shredded cheese. It's packed with protein and healthy fats, making it a great option for vegetarians and those following a low-carb diet.

Not only is this dip delicious on its own, but it can also be used as a topping for tacos, nachos, or salads. Read on to learn more about the benefits of this tasty dip!

What is a layered dip?

A layered dip is a popular party food that typically consists of layers of beans, guacamole, sour cream, salsa, and cheese. It's usually served with chips for dipping. This 2 tbsp (30 g) Layered Dip takes all the flavors of a traditional layered dip and condenses them into a small, low-calorie serving size.

What are the ingredients in this dip?

The ingredients in this dip include refried beans, guacamole, salsa, and shredded cheese. Some variations may also include sour cream or cream cheese. Refried beans are a great source of protein and fiber, while guacamole is full of healthy fats and vitamins. Salsa adds flavor and a kick of spice, while shredded cheese gives the dip a creamy texture.

How many calories are in two tablespoons of this dip?

Two tablespoons (30 g) of this dip contains just 30 calories. This makes it a great option for those who are watching their calorie intake. In addition to being low in calories, this dip is also packed with protein and healthy fats, which can help keep you feeling full and satisfied.

What are some health benefits of this dip?

This dip is a great source of protein, fiber, and healthy fats. The refried beans provide a good amount of protein and fiber, while the guacamole is full of heart-healthy monounsaturated fats. In addition to its nutritional benefits, this dip is also a great way to add flavor to your meals without adding too many calories. Use it as a topping for tacos or salads, or enjoy it as a dip with fresh vegetables or whole grain crackers.

What are the potential drawbacks of this dip?

While this dip is relatively healthy, it may contain high amounts of sodium, especially if you use store-bought salsa or refried beans. To reduce the sodium content, try making your own salsa and using low-sodium beans. You can also limit your portion sizes to further reduce your sodium intake.

How can this dip be used in a meal or snack?

This dip is incredibly versatile and can be used in a variety of ways. Use it as a dip with fresh vegetables or whole grain crackers for a healthy snack. You can also use it as a topping for tacos or salads, or spread it on a whole grain wrap for a flavorful lunch.

Are there any variations on this dip?

There are many variations on this dip that you can try. For a lower calorie option, leave out the cheese and use Greek yogurt instead of sour cream. You can also add additional toppings like black beans, corn, or diced tomatoes for added flavor and nutrition.

Can this dip be made at home?

Absolutely! Making this dip at home is quick and easy. Simply mix together refried beans, guacamole, salsa, and shredded cheese to taste. You can adjust the ingredients to suit your tastes, and even experiment with different types of cheese or additional toppings.

How might this dip be stored?

This dip can be stored in an airtight container in the refrigerator for up to 3-4 days. If you're making it ahead of time, wait to add the cheese until just before serving to prevent it from getting soggy. You can also freeze this dip for up to 3 months, but keep in mind that freezing may change the texture of the guacamole.

Are there any serving suggestions for this dip?

This dip is best served with tortilla chips, but you can also try serving it with fresh vegetables like carrots, celery, or bell peppers for a healthier option. For a fun twist, try layering the dip in a clear glass bowl or mason jar to show off its colorful layers.