2 tbsp (30 g) Hummus Trio is a delicious and healthy snack that is easy to prepare and perfect for anyone who wants to eat well. With just 70 calories per serving, Hummus Trio is a great option for those who want to eat healthy without sacrificing flavor.
In addition to being low in calories, Hummus Trio is also low in fat, high in protein and fiber, and is a good source of carbohydrates. Hummus Trio also contains essential vitamins and minerals that can help support overall health.
If you are looking for a healthy and satisfying snack, Hummus Trio is a great option. In this article, we will explore the nutritional benefits of Hummus Trio and share some tips on how to incorporate this delicious snack into your diet.
Calories in Hummus Trio
One serving of Hummus Trio (2 tbsp or 30 g) contains 70 calories. This makes Hummus Trio a great option for anyone who wants to enjoy a tasty snack without consuming too many calories.
Fat Content in Hummus Trio
One serving of Hummus Trio contains 5 grams of fat, which is a relatively low amount compared to many other snacks. Of the 5 grams of fat in Hummus Trio, only 1 gram is saturated fat, which is the type of fat that can increase cholesterol levels and increase the risk of heart disease.
Protein in Hummus Trio
One serving of Hummus Trio contains 2 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, and it also helps to control appetite and promote feelings of fullness.
Carbohydrates in Hummus Trio
One serving of Hummus Trio contains 5 grams of carbohydrates, with 2 grams coming from dietary fiber. Carbohydrates are an important source of energy for the body, and dietary fiber can help to promote healthy digestion and lower cholesterol levels.
Fiber in Hummus Trio
One serving of Hummus Trio contains 2 grams of dietary fiber, which is a relatively high amount compared to many other snacks. Dietary fiber can help to promote healthy digestion, control blood sugar levels, and reduce the risk of heart disease.
Sodium in Hummus Trio
One serving of Hummus Trio contains 130 milligrams of sodium, which is a relatively low amount compared to many other snacks. However, if you are watching your sodium intake, it is important to be mindful of how much Hummus Trio you consume.
Sugar in Hummus Trio
There is no sugar added to Hummus Trio, making it a healthy option for anyone who wants to avoid added sugars in their diet. However, Hummus Trio does contain natural sugars from the ingredients used to make it, such as chickpeas and tahini.
Cholesterol in Hummus Trio
Hummus Trio is naturally cholesterol-free, making it a great option for anyone who wants to maintain healthy cholesterol levels.
Ingredients in Hummus Trio
Hummus Trio is typically made with chickpeas, tahini, olive oil, garlic, lemon juice, and salt. These ingredients are all healthy and nutritious, and provide a range of vitamins, minerals, and other beneficial compounds.
How to Incorporate Hummus Trio into Your Diet
There are many ways to enjoy Hummus Trio as part of a healthy diet. Here are a few ideas to get you started:
- Use Hummus Trio as a dip for vegetables, crackers, or pita chips.
- Spread Hummus Trio on a wrap or sandwich instead of mayonnaise or other high-fat spreads.
- Top a salad with Hummus Trio for a flavorful and nutritious dressing.
With its delicious taste and host of nutritional benefits, Hummus Trio is an easy and convenient way to enjoy a healthy snack anytime.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
5 Frequently Asked Questions About Hummus Trio
1. What is Hummus Trio?
Hummus Trio is a blend of three different hummus flavors: traditional, roasted red pepper, and garlic. It is a popular dip for vegetables, pita bread, and crackers.
2. What are the nutritional facts of Hummus Trio?
Two tablespoons (30 g) of Hummus Trio contain 70 calories, 5 grams of fat, 6 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. It also contains vitamins and minerals like iron, calcium, and vitamin C.
3. Is Hummus Trio vegan and gluten-free?
Yes, Hummus Trio is both vegan and gluten-free. It is made with chickpeas, tahini, olive oil, and spices, which are all plant-based ingredients. Additionally, it does not contain any wheat or other gluten-containing grains.
4. How long does Hummus Trio last?
Hummus Trio typically lasts for 5-7 days after it has been opened if kept in the refrigerator. It is important to store it in an airtight container to prevent it from drying out or developing a sour taste.
5. How can Hummus Trio be used?
Hummus Trio can be used as a dip, spread, or sauce. It is often served with vegetables, pita bread, crackers, or chips. It can also be used as a topping for sandwiches, wraps, or salads, or as a base for homemade pizza or pasta sauces.